Menopause Mastery

Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause. In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging phase of menopause. Beyond the surface, I unravel the scientific intricacies, providing you with a comprehensive understanding of HRT's mechanisms. As you navigate through the episode, I dispel common misconceptions surrounding HRT, offering practical insights that can empower your personal journey. Tune in to learn how embracing the possibilities of HRT can revolutionize your approach to menopause and set you on a path to optimal well-being.   Key Takeaways: [00:02:24] Health span vs. lifespan.  [00:04:10] Debunking the Women's Health Initiative Study. [00:09:22] Breast cancer risk and HRT. [00:13:12] Observational studies and breast cancer. [00:17:18] Estrogen and cardiovascular protection. [00:21:28] Estrogen and cardiovascular health. [00:23:13] Cognitive decline and estrogen. [00:27:31] Estrogen's role in brain health. [00:30:00] Personalization and precision in hormone therapy. [00:32:51] Bioidentical hormones and synthetic alternatives. [00:36:10] Hormone replacement for health.   Memorable Quotes: "Women on hormone replacement lived to an average of three to four years longer than women. And the reality is, if we're looking at just longevity as a whole, the reason why is hormone replacement therapy increases the longevity by reducing cardiovascular risk, osteoporosis risk, and cancer risk. And if we look at the lifespan studies, another study, another meta-analysis also demonstrated a reduction in all-cause mortality." - Betty Murray "If you started hormone replacement, especially the earlier that you started it in the process, you had a 34% decreased risk of cognitive decline and Alzheimer's. That is a game changer. What if somebody told you that you had a 34% increase in potential upside on an investment? Every one of us would invest. right? Those are great stats. So why wouldn't we invest a 34% increased likelihood to protect ourselves from something, right?" – Betty Murray   Links Mentioned: Sleep E-Book: https://sleep.hormoneshelp.com/ Hormone Quiz: https://quiz.hormoneshelp.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause.    Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel the benefits, explaining how stabilizing estrogen, progesterone, and testosterone can significantly boost cognitive function and mood. It's time to embrace menopause not as a challenge, but as an opportunity for growth.   Additionally, I delve into the topic of birth control and its impact on women's overall health. I highlight a study on combined oral contraceptives and emphasize the importance of finding the right combination of hormones for individual needs.     With insights from cutting-edge research, I delve into the complex world of hormones and offer valuable insights for women over 40 who are struggling with sleep and emotional dysregulation. Don't miss out on this eye-opening episode that may just change the way you think about mental health. Key Takeaways:   [00:02:24] Hormones and mental health. [00:05:45] Estrogen and mood disturbances. [00:08:35] Hormones and mood fluctuations. [00:10:10] Hormonal effects on mental health. [00:14:05] Hormonal changes and mood. [00:18:09] Testosterone and depression in women. [00:21:53] Hormonal contraceptives and mood. [00:24:13] Hormone replacement and depression. [00:27:32] Testosterone and mood disorders. [00:31:05] Lower testosterone levels in men. Memorable Quotes:   "The reality is hormone replacement of estrogen, progesterone, and testosterone in women, particularly early in the transition to menopause, is favorable not only in cognitive function, but in mood. And that stabilizing those hormones and stabilizing them long term is going to be valuable." - Betty Murray   "Our mental health crisis, particularly in the younger populations, is at a tipping point, right? And the reality is that maybe some of the mental health issues that we're having are hormonal things that are happening with these poor young girls, and they're being manipulated with birth control, and it's leading to increased mood problems, not improvement." – Betty Murray     Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey.   I break down the core principles to guide you toward a leaner, healthier you. Learn why focusing on whole, natural foods like vibrant fruits, crisp vegetables, and clean proteins is your ticket to a metabolism boost. Discover the key to sustainable fat loss that goes beyond mere appearance – it's about nurturing your body's well-being from the inside out. Plus, I'll shed light on the often overlooked factors: managing stress and cultivating discipline. Tune in and unlock the transformative potential of these strategies to kickstart your fat-burning journey.   Ready to take control of your health? Join me in this episode of Menopause Mastery and let's embark on a journey towards a more vibrant, empowered you. It's time to make 2024 the year you achieve the health and vitality you've always desired. Listen in, absorb the wisdom, and let's elevate your fat-burning game together! Key Takeaways:   [00:05:30] Importance of body composition and measuring body fat. [00:10:45] Difference between weight loss and fat loss. [00:14:20] The role of stress chemistry and the importance of managing stress. [00:18:45] Benefits of getting still and practicing mindfulness. [00:22:10] Importance of movement and finding joy in physical activity. [00:26:30] The significance of eating whole foods and avoiding processed foods. [00:31:00] The role of protein in satiety and metabolic health. [00:34:45] Cultivating discipline and the power of willpower. [00:39:15] Importance of taking action for fat burning. Memorable Quotes:   "Here's the reality, you have to tell you what to do, right? And the only way to develop a habit is to create the discipline to force yourself to do stuff you don't want to do. If we waited for motivation and we waited to feel like it, we would never get anything done." – Betty Murray   "It's the discipline and the unpleasantness that actually allows our willpower to become stronger. So, you have to kind of do it first before you feel motivated, which is often not what you hear." – Betty Murray     Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type BIA Scale Oura Ring Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram  

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production.   I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy.   This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality. Key Takeaways: [00:02:14] Dietary intake and literature review. [00:03:16] Muscle protein synthesis. [00:07:34] Estrogen's role in muscle mass and function. [00:08:09] Estrogen regulation in skeletal muscle aging. [00:13:30] Estrogen and skeletal muscle regeneration. [00:15:45] Follicular stimulating hormone and muscle building. [00:18:20] Amino acid metabolism in overweight vs. lean individuals. [00:20:31] Gluconeogenesis in perimenopause and menopause. [00:24:06] Amino acid contribution to gluconeogenesis. [00:36:26] Metabolic signature and amino acid metabolism. [00:41:05] Personalized approaches to muscle health. [00:43:34] Metabolic changes and weight gain in menopause. [00:45:48] Hormone reset and metabolic flexibility. [00:50:21] Gender inequality in research and hormone replacement. Memorable Quotes:   "One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray   "If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray     Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type     Resources and References: Insulin resistance and the metabolism of branched-chain amino acids in humans Physical performance in relation to menopause status and physical activity The Emergence of the Metabolic Syndrome with Menopause The Greater Contribution of Gluconeogenesis to Glucose Production in Obesity Is Related to Increased Whole-Body Protein Catabolism The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review The Role of Estrogen in Insulin Resistance Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health Separate Contribution of Diabetes, Total Fat Mass, and Fat Topography to Glucose Production, Gluconeogenesis, and Glycogenolysis Why does obesity cause diabetes? Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review A Branched-Chain Amino Acid-Related Metabolic Signature that Differentiates Obese and Lean Humans and Contributes to Insulin Resistance Follicle-stimulating hormone enhances hepatic gluconeogenesis by GRK2-mediated AMPK hyperphosphorylation at Ser485 in mice Hepatic estrogen receptor α is critical for regulation of gluconeogenesis and lipid metabolism in males Tracking the carbons supplying gluconeogenesis Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage Role of branched-chain amino acid metabolism in the pathogenesis of obesity and type 2 diabetes-related metabolic disturbances BCAA metabolism in type 2 diabetes Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults Estrogen Improves Insulin Sensitivity and Suppresses Gluconeogenesis via the Transcription Factor Foxo1 Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss.   We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to the gut, kidneys, and estrogen metabolism, all woven into the fabric of bone vitality.   This episode isn't just about listing risks—it's also a guide through the maze of digestion and nutrient absorption, emphasizing their role in maintaining strong bones. I also emphasize the need for a well-rounded approach to osteoporosis prevention and treatment, addressing lifestyle factors, genetics, and gut health.   Whether you're currently dealing with osteoporosis or want to prevent it in the future, this episode provides valuable insights and strategies for maintaining strong and healthy bones.   Key Takeaways: [00:03:00] Focus on Osteoporosis [00:04:20] Understanding Osteoporosis and Risk Factors [00:06:55] Hormonal Changes and Bone Health [00:08:40] Bone Density Peak and Decline with Age [00:09:25] DEXA Scans and Bone Quality Assessment [00:13:27] Nutritional Factors in Bone Health [00:16:51] Lifestyle Factors Affecting Bone Density [00:22:40] Genetic Implications in Osteoporosis [00:30:33] Estrogen Metabolism Genes and Bone Health [00:40:56] Kidney Function and Bone Metabolism [00:43:03] Malabsorption, Leaky Gut, and Osteoporosis [00:45:22] Recap and Preventative Measures   Memorable Quotes:   "Poor dietary intake, poor dietary function, and digestive function over time is going to cause a loss of bone mineral density as well, just because your body can't build something it doesn't get, right? Those nutrients are essential."  – Betty Murray   "The reality is even if you're at a point right now where you don't have it, your risks go up as you get older. So it is, even if it's not on the radar today, will eventually be on the radar later on." – Betty Murray   Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type   Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season.  In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy.    Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vital component of navigating the holidays with grace and joy. So, join me as I encourage you to invest in yourself, ensuring you emerge from this season as the best version of yourself.   As the festive lights twinkle, I also delve into the essence of menopause as a season of self-discovery and exploration. Uncover the layers of your passions and embrace the joy and fulfillment that await beneath. I’ll guide you through harnessing your physical and mental health to live a purposeful, passionate life during this transformative phase.   Tune in for an episode that transcends the holiday hustle—a beacon of wisdom, love, and self-discovery that will empower you to navigate the season with grace and purpose.  Key Takeaways:   [00:02:37] Christmas in a tiny apartment. [00:07:10] Calories and metabolism debunked. [00:11:40] The anticipation neurotransmitter dopamine. [00:13:36] Gluten-free stuffing and comfort food. [00:14:20] Mindful eating during holiday meals. [00:17:07] Family's desire to pull you off your diet. [00:20:01] Live with gratitude, be present. [00:23:18] Butter and flavor enhancers. [00:25:26] Prepare, pamper, and move. [00:27:57] Move and meditate. [00:30:20] Own your no, prioritize yourself.  [00:33:17] Time is precious, prioritize love.  Memorable Quotes:   "I think that is super important also, is we want to live in gratitude because that's really what the holiday is about, is being grateful." – Betty Murray   "Own your no means using no. No is a one-word sentence. You don't need to clarify it in any way. Right? So, if you get roped into making cookies for the PTA or roped into being the host of the holiday party for the entire street and you didn't want to do it, it's on you to say no. Right? It's not the other people's fault because the thing is, we get mad." – Betty Murray   Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep Free Quiz: Find Out Your Hormone Imbalance Type   Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating.   In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep Coach. Morgan shares her personal journey with insomnia and prescription sleeping pills, and how she overcame these challenges to achieve better sleep quality. We dive deep into topics such as creating morning and evening routines for optimal sleep, avoiding a negative relationship with sleep, and the profound impact sleep has on our overall well-being.    Morgan's wisdom and guidance extend beyond just sleep, as she advocates for a holistic approach to well-being in all aspects of life, which includes looking at our diet, movement, routines, and circadian rhythm. By addressing all aspects of our health, we can truly thrive during menopause and beyond. Her resilience and passion shine through in this conversation, and I'm confident that her insights will resonate with you.   To make this episode even more valuable, Morgan is offering a free mini course called the Sleep Reset Solution. This course provides actionable tips and strategies for those in the early stages of their sleep journey.    Don't miss this insightful conversation that will help you conquer your battles with sleepless nights and create a more fulfilling life. Key Takeaways:   [00:03:38] Sleeping pills and their side effects. [00:06:29] Nasty side effects of sleep drugs. [00:08:59] Prioritize sleep for overall well-being. [00:10:23] Sleeping pills and mortality rates. [00:12:39] Boosting circadian rhythm. [00:15:46] Bedroom environment and sleep. [00:19:40] Sleep anxiety. [00:20:28] Create a wind down routine. [00:22:17] Sleeping in separate rooms. [00:27:00] Sleep apnea in women. [00:28:33] Importance of holistic sleep coaching. [00:29:19] CBT-I for insomnia. [00:31:25] Sleep and accountability. Memorable Quotes:   "And essentially when you're taking something like that, you're really at a space of sedation, not true sleep. It's changing the actual architecture of your sleep. So, you're not getting as much REM sleep. You're not getting as much deep sleep. And so, you don't feel quite as restored in the morning." – Morgan Adams   "It's really tempting to regress to the behaviors that you know are not serving your sleep well. And if there's something called the Hawthorne effect, basically, when you know you're being watched, you typically will perform better. So, if you have a coach, a health coach, sleep coach, like looking in at your habits, every day, you're going to be more likely to really follow the recommendations." – Morgan Adams Connect with Morgan Adams: Website Instagram FREE Mini Course Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control.    In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and how to regain control over our relationship with food. Dr. Glenn's expertise in psychology and his unique background makes this conversation an absolute must-listen.    Dr. Glenn is a veteran Psychologist and a renowned expert in defeating cravings and creating a life of health, vitality, and passion. We had such an engaging conversation, delving into the psychology behind binging and emotional eating behaviors, and helping us gain a clear understanding of why we turn to food for comfort or as a coping mechanism. By unraveling the root causes, we can begin to address and overcome these patterns.   Tune in to learn how to take charge of our eating habits and find balance during this challenging time. From mindful eating to creating healthy boundaries, you'll discover actionable steps to shut down those cravings and reclaim your power over food. Trust me, you don't want to miss out on the strategies Dr. Glenn shared to stay on track while still enjoying the festivities guilt-free! Key Takeaways:   [00:03:05] Weight loss struggles and journey. [00:06:19] Addiction and food industry tactics. [00:09:14] Flipping the paradigm. [00:11:56] Hyper-palatability and excitotoxins. [00:13:11] Processed foods downregulate pleasure. [00:16:53] Cravings and food industry. [00:19:20] The problem with processed foods. [00:20:18] Take control of your food decisions. [00:25:46] Progress, not perfection in eating.  [00:30:15] Dealing with communal eating. [00:31:26] Drawing boundaries for food. [00:33:53] Breathing techniques for relaxation. [00:36:32] Diet and lifestyle importance. [00:39:16] Overcoming cravings and finding hope. Memorable Quotes:   "You eat processed foods all the time. It not only downregulates your ability to experience pleasure with food, it downgrades your ability to experience pleasure, period." – Dr. Glenn Livingston   "We don’t crave things we know we can never have. It's like giving a prisoner a life sentence. Eventually they lose hope because hope is a waste of energy. And in that situation, and the brain wants to conserve energy. So, if you know you really can't have it, the brain will stop craving it eventually." – Dr. Glenn Livingston Connect with Dr. Glenn Livingston: Website Instagram Facebook Podcast Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients.   As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment to research and coordination, I explore the essential traits that make a healthcare provider exceptional.   Change is inevitable, especially in the world of medicine. In this episode, I also highlight how healthcare is constantly evolving and adapting to meet the needs of a changing society. It's crucial to stay informed and embrace these changes to ensure you receive the best care possible.  Key Takeaways:   [00:01:37] Different experiences of healthcare.  [00:05:40] Authoritarian and dictatorial medical experiences. [00:07:01] Medicine as a customer service industry. [00:10:05] Informed consent and pressure. [00:12:49] Non-surgical alternative treatment. [00:15:58] Understanding medical jargon. [00:19:02] Functional medicine and systems biology. [00:23:15] Internal medicine as quarterback. [00:24:26] Choose a knowledgeable healthcare provider. [00:25:43] Electronic medical records frustrations. [00:26:24] Strong partnership with healthcare provider. [00:27:37] Medicine is in for an overhaul. Memorable Quotes   "Because this is a customer service industry and you should be in partnership, right? So, a really good care provider is going to sit down and say, what goals are you looking to achieve? What things are important to you? And then share what they've find based on labs tests and all this other stuff and then start marrying their responsibility because we got to face it, your medical provider actually takes legal responsibility for your health care." – Betty Murray   "Your provider should be able to have the strength and resolve in their own capacity and reality to say, I don't know. And either it's not something I'm great at, but maybe I can find somebody who is, or I can be a partner with you in that process." – Betty Murray Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a valid and necessary emotion. Today, I had the pleasure of interviewing a renowned Psychotherapist, Bronwyn Schweigerdt, LMFT, who shares her insights and expertise on managing anger during menopause. We delve into the reasons behind anger, how to navigate it, and why it's important to address the underlying emotions causing it.    Bronwyn's approach to therapy is truly unique. Instead of simply fixing people's problems, she aims to elicit the feelings we often bury deep inside ourselves. Rage, hatred, and anger - these emotions may be invisible, but they don't just disappear. She believes that by acknowledging and processing these emotions, we can unlock a path to mental wellness and even prevent the onset of mental illness. It's a powerful reminder that our emotions deserve validation and exploration.   I'm truly grateful to have had the opportunity to speak with Bronwyn and share her invaluable insights with all of you. This episode is a must-listen for anyone looking to navigate their emotions, improve their mental well-being, and cultivate a healthier relationship with anger. Key Takeaways:   [00:01:46] Eliciting hidden, powerful emotions. [00:03:52] Texas and southern women's emotions. [00:04:23] Embrace and validate your anger. [00:06:17] Suppressed anger affects mental health. [00:07:20] Our relationship with anger. [00:10:32] Depressive experiences. [00:13:31] Anger is a valid signal. [00:15:49] Unexpressed anger can cause trauma.  [00:18:09] Betrayal and PTSD. [00:20:06] Expressing anger is empowering. [00:21:29] Resilience in the next generation. [00:24:44] Being our authentic selves. [00:26:51] Family communication and expression. [00:29:53] Podcast: "Angry at the Right Things." [00:30:16] The power of anger. Memorable Quotes   "We're going to feel some anger. And that's a natural human response. So, there's no such thing as an angry person, just like there's no such thing as a breathing person. It's okay to be angry." – Bronwyn Schweigerdt, LMFT   "Being true to ourselves, not betraying ourselves, it's going to piss people off. It is. And we're going to have to be okay with disappointing people. You know, a lot of us were raised, don't disappoint mom and dad, don't disappoint, don't disappoint. You know what? In order to be our authentic selves and not betray ourselves and therefore not be depressed and not be anxious, we're going to have to make some people mad." – Bronwyn Schweigerdt, LMFT Connect with Bronwyn Schweigerdt, LMFT: Angry at the Right Things Podcast Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram