Menopause Mastery

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.    Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.   For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I’m here to help you achieve it naturally.   Key Takeaways: [06:29] Black cohosh helps reduce menopause symptoms. [09:04] Black cohosh and dong kuai aid menopause. [13:26] Red clover & rheumania are used for menopause symptom relief. [14:35] Vitex stimulates cells and balances hormones naturally. [20:00] Using estrogen in skincare for anti-aging effects. [23:46] Product for menopause transition, non-prescription alternatives. [25:52] Explore products, take quizzes, and embrace menopause. Memorable Quotes: "So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray   "I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Get 10% Discount: https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.   Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, found in supplements like Estro Balance Mastery, play a crucial role in modulating estrogen production, aiding detoxification, and supporting gut health. I also touch on the importance of stress management and natural progesterone support as vital components of a balanced approach before considering hormone replacement therapy.   If you're ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don't miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you're eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order!  Key Takeaways: [03:15] Perimenopause symptoms vary, lasting 8-16 years. [07:19] Perimenopause weight gain analysis. [12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen. [16:06] Hormone imbalance explained. [18:12] Calcium d-glucarate supports estrogen disposal in the gut. [20:14] Dim can lower estradiol, be cautious. [26:33] Replace progesterone, high/therapeutic doses through therapy.  [30:12] Manage stress and balance hormones for perimenopause. [31:16] Ways to improve perimenopausal symptoms and hormones. Memorable Quotes: "One of the things that the research is pretty clear on is it's not just about the hormones you make. It's about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we've got a lot of hormone activity that may or may not be ours. And depending on how we're wired genetically, we might be good at clearing those things out, or we may not be as good." – Betty Murray   "I don't think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it's worthy of exploration if you've done everything naturally and it's still not working." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and  Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony.  I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I’ll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.   Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you’re feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10. Key Takeaways: [03:31] Modern lifestyle stress leads to high cortisol levels. [09:06] Monitoring cortisol levels to assess adrenal function. [12:43] Body system unity, hormone imbalances, supplements use. [16:35] Adaptogens aid in stress regulation and modulation. [17:46] Study suggests Rhodiola ginseng reduces cortisol levels. [22:30] Rilora and magnolia bark reduce cortisol and calm stress. [26:31] Poor dietary habits and stress impact blood sugar. [29:06] Berberine enhances glycemic control and insulin sensitivity. [33:34] Key ingredients for blood sugar control product. [34:12] Adrenal health, nutrients, and balanced energy advice. Memorable Quotes: "Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray   "When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.    Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.    Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.    Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.   Key Takeaways: [03:22] Hormonal changes after 40 and dietary impact. [08:45] Excessive protein can lead to insulin rise. [11:36] Focus on high protein, low carb diet. [16:07] Work out at right intensity, watch overtraining. [19:20] Carbohydrates, proteins, fats: different effects on the body. [23:47] Reconsider high protein, carbs, and exercise approaches. [27:26] Estrogen and progesterone's roles, fluctuations, and balance. [32:44] Body fat affects period onset and hormones. [34:34] High insulin levels decrease sex hormone-binding globulin. [37:00] Excess hormones linked to weight gain issues. [40:15] Ovarian aging compared to an empty ketchup bottle. [43:17] High insulin levels cause fat storage after meals.   Memorable Quotes: "I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray   "Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray   Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.  Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.  Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!   Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively.  [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.   Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt   Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/   Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women.  Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge. Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.   Key Takeaways: [03:52] Comparing hormone levels, testosterone vs estrogen. [07:25] Sexuality and desire are crucial but not everything. [11:24] Estrogen and testosterone impact bone mineral density. [15:55] Menopause increases estrogen receptors, challenging previous beliefs. [16:48] The brain is desperate for estrogen, testosterone important receptors. [23:00] Estrogen protects arteries and affects the risk of diseases. [25:34] Balanced testosterone therapy is crucial for women. [28:45] Testosterone improves insulin sensitivity in PCOS. [33:20] Testosterone is essential for women's health and vitality.   Memorable Quotes: "Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray "Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray   Links Mentioned: FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock.   Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie cells."   Diet and lifestyle are key players in this game, so I also discuss the Mediterranean diet’s anti-inflammatory properties, the benefits of intermittent fasting, and the role of collagen and antioxidants, and highlight the importance of exercise in maintaining muscle mass and bone health. Learn how hormone replacement therapy can mitigate age-related risks, helping you maintain a youthful vibrance. Each of these tips is designed to be practical, affordable, and life-changing.   Before you go, don’t forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you’re over 40 and struggling with sleep, this guide has the insights you need for restful nights. Zip over to this link, https://bit.ly/4cblYcT, to snag your copy and unlock the secrets to waking up refreshed. Your dreamy sleep awaits!     Key Takeaways:   [06:38] Biohacker combines various supplements for group effect. [12:07] Hormone replacement therapy is protective, not harmful. [21:30] Insulin resistance leads to weight gain, challenges in menopause. [23:17] Intermittent fasting improves insulin sensitivity in women. [32:42] Avoid antidepressants causing weight gain, seek hormone replacement. [38:01] Effective muscle building through proper weight training. [42:17] Weighted vests help build muscle and bone. [44:22] Foods and supplements reduce senescent cells' activity. [53:20] Benefits of intermittent fasting for metabolic improvement. [55:40] Skincare products with collagen, oral peptides benefits. [59:54] Pair things together for best anti-aging results.     Memorable Quotes:   "The solution is addressing that insulin resistance. Personally, I love using time-restricted eating or time-restricted food consumption, or intermittent fasting to do this. These practices actually improve insulin sensitivity and metabolic health through a couple different ways.."  – Betty Murray   "That's the cool thing about the idea of biohacking, is we're using things together that often have synergy. That means that amplifies the final result. So our goal is, from an anti-aging standpoint, is to slow the aging process, reduce the risk for all-cause mortality and diseases of aging and age-related decline by addressing multiple aspects of those different things." – Betty Murray     Links Mentioned:   FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT Blood Sugar Mastery: https://metabolicblueprint.com/product/blood-sugar-mastery/ Estrobalance Mastery: https://metabolicblueprint.com/product/estro-balance-mastery/     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.   Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.   Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book.    Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what’s really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!     Key Takeaways:   [06:01] Advocates for functional medicine approach. [07:17] Menopausal women are at higher risk for anxiety. [13:34] Language and mindset impact on food habits. [15:01] Depression and anxiety often coexist, causing distress. [17:36] 30% population has inflammatory subtype depression.  [22:52] Stress, trauma, and childhood events impact menopause experience. [24:40] Cholesterol levels above 150 are crucial. [29:42] Connecting dots, educating patients for positive change. [31:31] Identify actions that make you feel good. [37:09] Healing Depression Project offers a 4-week retreat.     Memorable Quotes:   "I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation."  – Dr. Achina Stein   "If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein     Links Mentioned:   FREE Quiz: https://bit.ly/3wNJOec   FREE First Three Chapters Of ‘What If It's NOT Depression?’ Book: https://achinasteindo.com/book/   Healing Depression Project: https://www.healingdepressionproject.com/     Connect with Dr. Achina Stein:   Website: https://achinasteindo.com/   Instagram: https://www.instagram.com/dr.achinastein/   Facebook: https://www.facebook.com/AchinaSteinDO     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.   Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.   Don’t miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!     Key Takeaways:   [05:43] Value the present moment and your beauty. [10:38] Chronic health issues lead to a back injury. [15:18] Sugar consumption increased dramatically over the years. [18:57] Insulin stores sugar as fat, affecting weight. [21:14] Maintain metabolic flexibility to burn fat efficiently. [24:13] Fasting supports autophagy, resilience, and cellular healing. [28:48] Frustration with the medical system leads to faith. [31:39] Journaling helps retrain the brain and gratitude. [36:41] Midlife crisis for women leads to purpose. [41:46] Eat clean, consider fasting, and carb cycle. [43:26] Health is essential for a fulfilling life.     Memorable Quotes:   "Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber   "Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body."  – Dr. Tabatha Barber     Links Mentioned:   FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT     Connect with Dr. Tabatha Barber:   Website: https://drtabatha.com/    Instagram: https://www.instagram.com/thegutsygynecologist/   Facebook: https://www.facebook.com/DrTabatha   TikTok: https://www.tiktok.com/@thegutsygynecologist   YouTube: https://www.youtube.com/@TheGutsyGynecologist     Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/   Hormone Reset Website: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/  

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.   Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I’ll share insights on navigating this journey with confidence and grace.   Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!     Key Takeaways: [00:02:08] Anxiety and depression during menopause. [00:05:21] Impact of menopause on the economy. [00:08:02] Hormones influencing neurotransmitters. [00:13:34] Estrogen and dopamine relationship. [00:16:17] Impact of progesterone on GABA. [00:22:32] Menopausal therapy and hormone replacement. [00:26:06] Menopause and sexual desire. [00:29:30] Hormone replacement therapy shortage.     Memorable Quotes: "The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray   "If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray     Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/