Menopause Mastery Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.
Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.
Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.
Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.
Key Takeaways:
[03:22] Hormonal changes after 40 and dietary impact.
[08:45] Excessive protein can lead to insulin rise.
[11:36] Focus on high protein, low carb diet.
[16:07] Work out at right intensity, watch overtraining.
[19:20] Carbohydrates, proteins, fats: different effects on the body.
[23:47] Reconsider high protein, carbs, and exercise approaches.
[27:26] Estrogen and progesterone's roles, fluctuations, and balance.
[32:44] Body fat affects period onset and hormones.
[34:34] High insulin levels decrease sex hormone-binding globulin.
[37:00] Excess hormones linked to weight gain issues.
[40:15] Ovarian aging compared to an empty ketchup bottle.
[43:17] High insulin levels cause fat storage after meals.
Memorable Quotes:
"I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray
"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/