Menopause Mastery

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain. Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health. Natalie reveals her systematic approach called Total Body Thrive to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint. Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation. You can jump in and get started on Natalie Jill's Total Body Thrive program today! Click here and use the coupon code DRBETTY to receive $400 off. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Natalie: Join Total Body Thrive: https://totalbodythrive.com/drbetty Coupon code (for $400 Off): DRBETTY https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first.   In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation that doctors couldn't explain.   Discover how Natalie uncovered the hidden health issues sabotaging her body - from parasites and leaky gut to a ruptured breast implant and amalgam fillings. Learn why she had to completely pause her business and recommend her audience to other experts while she figured out what was really going on with her health.   Natalie reveals her systematic approach to becoming your own health detective, the importance of working with specialized practitioners, and why there's an order of operations for women's health that starts with gut health, then thyroid optimization, and finally hormones. Plus, get insights into her controversial but effective parasite cleanse experience and why she believes every woman needs to understand her unique DNA blueprint.   Whether you're in your 40s, 50s, or beyond, this episode will inspire you to dig deeper into your health challenges and take control of your midlife transformation.   Links:   Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/     Connect with Natalie:   https://www.instagram.com/nataliejillfit/ https://www.instagram.com/midlifeconversationspodcast/ https://www.nataliejillfitness.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart? In this week's episode of Menopause Mastery, I’ll break down the science behind the critical window theory of hormone replacement therapy. Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy. Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard. Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart?   In this week's episode of Menopause Mastery, I’ll break down the science behind the critical window theory of hormone replacement therapy.   Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy.   Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard.   Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.   Links:   Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress.   In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality.   Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies.   I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress.   In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate menopause, I’ll explain why your metabolism decreases 15-20% during this transition and how certain foods are working against your body's new hormonal reality.   Discover why oatmeal and fruit, low-fat yogurts, and even that single egg with toast are spiking your cortisol, raising blood sugar, and making hot flashes worse. Learn about the three hormone-disrupting foods you must eliminate and the five powerful foods that can help reverse your symptoms - including one that reduced hot flashes by 70% in studies.   I share my client Sarah's success story - going from 15-20 hot flashes daily to just 3-4 by making simple dietary changes. Plus, get her practical tips on incorporating wild-caught salmon, omega-3 rich foods, and hormone-supporting nutrition into your daily routine.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com       Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels. In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause. Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony.  Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Amie -Instagram: https://www.instagram.com/dramiehornaman/ -Website: https://betterlifedoctor.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels.   In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause.   Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance.   Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony.   Links:   Menrva Telemedicine: https://gethormonesnow.com/   FREE Hormone Quiz: https://bit.ly/3wNJOec   Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Amie   https://betterlifedoctor.com/   https://www.instagram.com/dramiehornaman/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I’ll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I’ll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.