Menopause Mastery

Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women to reflect on whether it is a time to give up or step into power. In this episode, I had the privilege of speaking with a remarkable woman, Mel Ross, who experienced a profound shift in her life and has tapped into her deepest desires during her second season of life - menopause. She shares her personal journey of feeling a shift in her experience during menopause. She didn't have the typical awful symptoms that many women talk about, but she felt like she was channeling valuable information and data. This newfound perspective prompted her to start her own podcast and embrace the extraordinary capacity women have during this season of life to create change in the world. It's a reminder that menopause can be a time of empowerment and growth. Mel is an Executive Mentor and Coach, working with leaders to drive successful transformation at an organizational level, and she encourages women to embrace the changes they experience during menopause and find avenues to create the change they want to see in the world. Whether it's pursuing a new passion, making a difference in their communities, or simply embracing their own personal growth, this episode reminds us that we have the power to create the life we desire. To make this episode even more valuable, Mel generously offers two special gifts for you - documents that share her morning and evening routines. These routines have been proven effective and have been used by her clients' time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have. I encourage you to listen to this episode and share it with your friends who might benefit from its wisdom. Together, let's spread the love and rise to new heights! Key Takeaways: [00:00:03] Feminine energy is power. [00:06:48] Opening up during menopause. [00:07:21] Embrace ancient wisdom and technology. [00:10:17] Getting older and getting stronger. [00:12:14] Reconnect with curiosity and possibility. [00:14:00] Small shifts for transformation. [00:17:16] Harness feminine energy for influence. [00:21:40] Time, energy, and attention management. [00:23:33] Time mastery and mindset. [00:29:45] Importance of morning and evening routines. [00:32:16] Waking up the spinal cord. Memorable Quotes "In terms of ancient wisdom, even when I was a really young child, there was an acknowledgement that the feminine power was real and to be respected by all, young and old and across gender." – Mel Ross "TEA Mastery, so T-E-A, time. energy and attention. And I think, for me, one of the things that I've realized is that T (time), prime energy and attention If we're able to, and actually every single one of us is able to master these elements, then what we're doing is we're giving ourselves the strongest foundations for thriving into the future." – Mel Ross Links Mentioned In This Episode Morning & Evening Routine: https://subscribepage.io/teawithmel LinkedIn: https://www.linkedin.com/in/melross1/ Instagram: https://www.instagram.com/modern.mindset.mentor/ YouTube: https://www.youtube.com/@melross1111 Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Hormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies. In this week's episode, I delve into this topic that I believe is crucial for every woman in the second season of life - the season of menopause, and explore the importance of hormone testing and how it can empower us to make informed decisions about our health and well-being. As women, we often rely on our intuition, which is undoubtedly powerful. However, combining our intuition with concrete information can provide us with a more comprehensive understanding of our bodies. That's why I'm excited to share with you the major hormone test that I believe every woman needs to have. Whether you're in the midst of this journey or have already passed through it, testing can provide valuable insights into your hormonal balance and help you make informed decisions about your health. Discover why hormone testing is a game-changer and how it can guide you towards optimal well-being. Whether you're considering hormone replacement therapy, suspect adrenal or thyroid issues, or simply want to gain a deeper understanding of your hormonal health, this episode is a must-listen! I'll break down the complexities of hormone testing and provide practical insights on how to integrate the results into your daily life. Key Takeaways: [00:00:03] Women's intuition and hormone testing. [00:05:10] Hormone imbalances in women. [00:06:48] Thyroid hormone testing is important. [00:09:03] Thyroid hormone function and ranges. [00:11:13] Thyroid function and antibodies. [00:14:09] Adrenal problems and stress response. [00:19:40] Importance of hormone testing. [00:17:00] Adrenal health and hormone balance. [00:21:11] Cortisol and adrenal function. [00:24:27] Hormone testing is cycle dependent. [00:26:09] Recovery hormones and muscle building. [00:27:01] Androgen-related hair loss. [00:30:33] Hormone imbalance and chin hairs. [00:33:23] Hormone testing and diagnostics. [00:37:21] Controlling your own health. [00:39:00] Testing and confirming hormone levels. [00:40:27] Joining the hormone reset group. Memorable Quotes "I was one of those people that I wanted to find a pill, a powder, bio hack, a mechanism to bypass having to do the hard work. And all those things will help, but they're not going to get you where you want to go. You have to protect the sleep. You have to do meditation. You have to do those things that help re-regulate your immune system." – Betty Murray "And I truly, truly believe that in order for us to feel empowered, we need to have all the data. And this test can be a way to look at if I am taking hormones, whatever hormones you're taking, how is my body packaging those after use to get rid of one? And because there are pathways that are more favorable and there are pathways that are less favorable. And so, at the end of the day, you want to know that." – Betty Murray Links Mentioned In This Episode Order Your Own Personal Tests Here: https://bit.ly/MenopauseMasteryLabStore Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau. COVID-19 has been highly politicized and polarizing, but in this episode, I focus purely on the statistics and the likelihood of persistent problems associated with long COVID to help you understand if you may be experiencing persistent health problems related to the virus. The statistics are shocking, and it's crucial to be informed about the potential risks and challenges. We all know how important sleep is for our overall well-being, but did you know that it can also play a crucial role in recovering from illness? In this episode, I also discuss the importance of creating a sleep-friendly environment and share tips on staying off blue light devices, using amber glasses, and incorporating anti-inflammatory activities. Additionally, it's important to have a strong immune system, especially during these challenging times. Tune in as I explore anti-inflammatory activities and the power of incorporating fruits, vegetables, and high polyphenol foods into your diet. These simple yet effective steps can help support your immune system and enhance your overall well-being. Key Takeaways: [00:02:03] Long COVID statistics. [00:04:05] Long COVID affects women more. [00:08:19] Ongoing COVID infection. [00:11:08] Long COVID may be causing chronic symptoms. [00:12:41] ACE2 receptor-mediated tissue damage. [00:16:33] Inflammatory response of spike protein. [00:18:05] Vaccine can cause chronic inflammation. [00:19:27] Chronic inflammatory response. [00:24:41] Addressing metabolic disorder. [00:27:25] Supporting your immune system is crucial for overall health. [00:28:15] Arterosil and blood vessel protection. [00:32:32] Long haul symptoms can emerge months after mild COVID cases. [00:33:06] Hair loss after COVID. [00:34:11] Factors influencing COVID susceptibility. [00:38:38] Arteriosclerotic product mentioned. Memorable Quotes "That's why many people experience symptoms after a vaccine, and particularly that vaccine, but we see quite a few people that have vaccine injury from that. There was a very good article that came out this last week about gaslighting and how the medical system, particularly in the United States, need to quit pretending that people aren't injured from this vaccine, because they are, and a lot of it is this chronic inflammatory response." – Betty Murray "So, a lot of the individuals that have have been diagnosed with long haul to had the acute illness, maybe got over it, and then had this sort of read emergence three to six months later, where all of these other symptoms started to occur." – Betty Murray Links Mentioned In This Episode Arterosil HP: https://metabolicblueprint.mindsharecommerce.com/sales/buynow/?sku=CALROY-P060C502 Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable! In our latest episode of the Menopause Mastery, I had the pleasure of speaking with Lana Kerr, a Certified Nutrition Consultant, Emotional Intelligence Coach, and Founder and CEO of Lumisque, a company that provides skincare products to medical providers as well as through e-commerce. We delved into a subject that may be a little uncomfortable for some but is incredibly important for all women to address – menopause and the concept of the CO2 lift and its potential benefits for women's sexual function. Lana and I fearlessly tackle subjects that are often considered taboo or uncomfortable for women to discuss openly. From menopause to weight loss, we shed light on these important issues and provide a safe space for women to explore and find solutions. By breaking the silence and fostering open conversations, we empower women to take control of their health and well-being. Lana opens up about the transformative experience of reaching menopause and how it can be a pivotal moment for women to redefine their purpose and impact on the world. She shared her personal journey and how she transitioned from the weight loss industry to discovering the power of CO2 lift for menopausal women. Her extensive experience working with major corporations and contributing to her community adds depth and insight to our discussion, and her expertise in using Carboxy Gel and Carbon Dioxide for skin rejuvenation will leave you feeling inspired and empowered. Now more than ever, we need to amplify women's voices in our society. This episode emphasizes the importance of women sharing their experiences and perspectives, as it can inspire and empower others. Let's support and uplift each other on this journey! Key Takeaways: [00:02:10] Skincare company and rejuvenation. [00:06:23] CO2 Lift improves skin hydration. [00:05:00] Investing in skin health. [00:09:26] Vaginal and vulvar health. [00:10:30] CO2 Lift technology and its effects. [00:12:33] Prevent and improve vaginal atrophy. [00:14:36] Educating women on preventative options. [00:15:03] Clitoral health and blood flow. [00:18:09] Sexual function and play. [00:21:28] Changing the negativity of menopause. [00:24:09] Starting menopause conversations. [00:27:13] Vitiligo and skin treatments. [00:29:07] Improving intimacy in relationships. Memorable Quotes "Most things that I get involved in, even with the weight loss, it was something that I for myself needed. And so, when I find a solution, it's a natural passion to share it with others. So, I started having some concerns for myself, where sexual intimacy was concerned when I got into my mid-40s. I felt very different, things were changing, and I couldn't really identify. I just knew that I wasn't enjoying sexual intercourse in the same way. " – Lana Kerr "I'm so glad you're having these conversations. And I kind of wish that we had it even when I was younger, like when I was in my 30. I wish, because then you have the other challenges that come with even after childbirth, what happens down there, it changes. So having these types of conversations, making women understand that these things are normal, but guess what, we can fix it. And starting early, I think is important." – Lana Kerr Lana Kerr's Links Website: https://co2lift.com/ & https://co2liftv.info/ Coupon Code for 15% off: menopausemastery15 Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also touch upon the importance of incorporating whole grains and legumes into your diet, ideally sprouting, and cooking them yourself to reduce toxins. Inflammation is a natural process in the body. The key is to address chronic inflammation, which can be detrimental to our overall well-being. By getting inflammation under control, we can reduce the risk of all-cause mortality associated with it, shed excess weight, and age more effectively. It's truly empowering information that can help you create the most exceptional life on your own terms. It's time to say goodbye to the silent killer and reclaim your vitality! Key Takeaways: [00:00:12] Inflammation and weight loss. [00:04:02] Standard American diet and inflammation. [00:06:02] Inflammation is necessary but can be harmful if chronic. [00:09:37] Traditional lifestyle and longevity. [00:11:16] Sugar as a preservative. [00:15:11] Seed oils and inflammation. [00:15:54] Avoid inflammatory foods and chemicals. [00:18:28] Inflammatory dietary factors. [00:21:21] Inflammation is influenced by lifestyle. [00:23:39] Chronic inflammatory response. [00:27:24] Gut health and weight gain. [00:29:28] Inflammation and aging. Memorable Quotes "So, the inflammatory process is absolutely required for us to be able to survive on the planet, or we wouldn't be able to survive just a simple injury, but it's when that inflammatory process is amplified and especially when it's chronic all the time." – Betty Murray "And until we can get that inflammation under control, it may be one of the major killers of weight loss at the same time, because we have to be able to get rid of the inflammatory response." – Betty Murray Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play. In this episode, I introduce the concept of CGMs and explore the benefits of wearing a CGM and how it can provide valuable insights into your body's response to different foods and activities. These innovative devices provide valuable data about our blood sugar levels, allowing us to make informed decisions about our health. By tracking your glucose levels continuously, you can make more informed choices about your diet and lifestyle, ultimately leading to better overall health and vitality. As always, this episode emphasizes the power of community and support. If you found this information helpful, I encourage you to share it with your friends. Together, we can rise and empower more women to take charge of their health and create the most exceptional life on our terms. Get your CGM with Theia: https://join.theiahealth.ai/c/bettymurray Key Takeaways: [00:02:40] CGMs explained. [00:04:09] Glycemic load and microbiome. [00:07:40] CGMs and blood glucose drivers. [00:11:11] Impact of exercise on glucose levels. [00:14:40] Poor sleep and blood sugar. [00:18:12] Glucose monitoring and body temperature. [00:22:24] Foods with reduced blood sugar impact. [00:26:39] Protein and meal timing. [00:29:36] Long-term fasting and blood glucose. [00:33:32] CGMs provide valuable biohacking data. [00:37:06] CGM and personalized insights. Memorable Quotes "Now, there are four major things that are gonna affect your blood sugar. So, obviously diet. Your physical activity, exercise, physical movement, you know, those kinds of things. Your stress level and what's happening in your life. And then also your sleep. Those are the four major drivers of blood glucose, and that's the real reason why I think CGMs are fabulous." – Betty Murray "The ultimate thing of what you need to understand is that speed in which your blood sugar goes down, there's one hormone responsible for that, insulin, right? So, if I have a spike of my blood sugar and it drops fairly rapidly, I know that I have a pretty healthy insulin response or in some cases, in my case, I would say I have a pretty robust, maybe a little overly robust insulin response. We want insulin to do its job, but of course we don't need insulin to spike heavily. " – Betty Murray Theia Personal CGM Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts our bodies. Today I break down the science behind these symptoms and provides insights on how to manage them effectively. Join me in this episode as I discuss the complexities of estrogen dominance and how it can impact our bodies during the transition to menopause. Whether you're already on the other side of menopause or just starting to navigate the transition, this episode will shed light on what's really going on inside your body. As your host, Betty Murray, I am here to make the complex science of menopause easier to integrate into your daily life. With a dash of sass and a whole lot of wisdom, we'll explore the effects of estrogen dominance and how it can manifest in various symptoms such as PMS, cramps, bloating, and moodiness. But it doesn't end there. I also delve into the importance of Hormone Replacement Therapy (HRT) and the need for adequate testing to ensure you're getting the right balance of hormones for your body. I share my expertise on testing methods, particularly in urine, which can provide insights into your free hormones and how well your body is detoxifying them. Knowledge is power, ladies, and together, we can conquer any challenges that come our way! It's time to take control of our bodies and reclaim our vitality! Key Takeaways: [00:01:13] Estrogen dominance. [00:05:50] Estrogen dominance and associated conditions. [00:08:23] Estrogen dominance and immune function. [00:11:45] Fluctuation of estrogen and autoimmune activity. [00:15:08] Hormones and immune function. [00:18:44] Hormonal imbalance and symptoms. [00:24:40] Hormonal changes and ketchup bottles. [00:25:17] Estrogen dominance and hormone replacement. [00:28:39] Hormonal balance in menopause. [00:30:35] Test hormones for adequate replacement. Memorable Quotes "I was a woman in my 40s fighting with my body weight, fighting estrogen dominance, And I had pretty significant inflammatory activity because I was constantly fighting this inflammatory response. And I have an autoimmune history. So, to me, it felt like every time I was trying to put out the fire, somebody else was on the other side pouring gasoline on it and causing it to burn more. And so, it was just this constant sort of battle is how it felt to me." – Betty Murray "And I am a proponent for progesterone replacement and estrogen replacement, even testosterone in women, because, you know, I know that aging is the number one cause of risk factor for all cause mortality. So, if I can slow the aging process by retaining natural hormone balance, that's always better." – Betty Murray Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective and understanding that stress can be a positive force in our lives. In this episode, we dive into the fascinating topic of stress resilience and how it can be our evolutionary advantage. Join me as we explore the importance of protecting our sleep and following our circadian rhythm, as well as the power of building strong connections with our community, friends, relatives, and even our furry friends! Discover how rewiring our body's response to stress can make us more resilient and lead to a healthful life. I also discuss the concept of future self-thinking and how visualizing and connecting with our future selves can foster better decision-making, motivation, and personal growth. Don't miss out on this insightful episode that will leave you with practical strategies to enhance your stress resilience and live a more fulfilling life. So, grab your favorite beverage, find a cozy spot, and tune in. I promise you won't be disappointed! Key Takeaways: [00:00:09] The stress response and reframe. [00:06:25] The stress response as an evolutionary advantage. [00:08:02] Enhanced memory consolidation. [00:11:41] Prolonged stress response and health. [00:16:56] Perception of stress matters. [00:19:07] Perception and stress-related deaths. [00:23:28] High Intensity Interval Training and Depression Symptoms. [00:27:53] Cold therapy and stress response. [00:31:15] Heat therapy and anti-aging. [00:35:31] Protecting our little gut bugs. [00:40:41] The benefits of owning a dog. [00:43:11] Loneliness and social connections. [00:48:55] Learned helplessness. [00:51:41] Existence in the gap. [00:55:14] Future self-thinking. [00:59:22] Reframing memories for meaningful experiences. Memorable Quotes "Our human stress response is a physiological response to perceived threats or stressors. And it has evolved, I say, as an evolutionary advantage because it helped us react quickly and effectively to dangerous situations, increasing our chance of survival." – Betty Murray "That means we have people basically dying that it's based on their perception. So if we can change how we think about stress, it actually makes us healthier." – Betty Murray Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

Caregiving can be emotionally challenging. Today's episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones. When we are caring for others, especially those close to us, it can be easy to neglect our own needs. As caregivers, we often put ourselves on the back burner and forget to schedule time for self-care. However, it's crucial to recognize that the decisions we make as caregivers have a significant emotional impact. Taking care of ourselves is not the same as saying no to extra work hours; it's about finding a balance and ensuring we are emotionally equipped to care for our loved ones. Additionally, I touch upon the challenges of balancing work and self-care, especially for those who are juggling part-time jobs without proper compensation. While I don't have all the answers, I share my own experiences and struggles in finding the right balance and discuss the importance of prioritizing our physical, mental, and emotional health. As caregivers, it's common to suppress our own emotional state in favor of focusing on the tasks at hand. However, neglecting our emotional well-being can have long-term consequences. It's crucial to allow ourselves the space and time to feel, process, and experience our emotions. By acknowledging and addressing our emotional needs, we can prevent these emotions from being pushed into our bodies and causing further harm. Key Takeaways: [00:00:00] Caregiving and emotional well-being. [00:03:20] Caregiving for ailing parents. [00:06:22] Caring for aging population. [00:09:49] Unpaid family caregivers. [00:14:30] Women over 50's impact. [00:15:39] Caregiving and health risks. [00:19:13] Handling the grief of loss. [00:23:11] Self-care and stress management. [00:26:28] Bystander guilt and shame. [00:28:43] Social environments and community. [00:32:08] Healthcare system and caregiving challenges. [00:36:13] Reframing uncomfortable caregiving moments. [00:38:17] Spreading love and wisdom. Memorable Quotes "So what it really means is we have to have self-care and we have to have mental breaks and we have to have a capacity to feed our or fill our own cup in order to fill somebody else's." – Betty Murray "But I face the same challenges that you do, is that it's a struggle. It's a struggle to get self-care in all the time. And ultimately, we need to protect our physical and mental and emotional health. What that really means is that we have to put our own self first, which feels uncomfortable because that's where the shame and the guilt come up." – Betty Murray Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

This podcast explores weight loss plateaus and offers strategies to overcome them. It discusses the concept of refeeding and restorative activities like yoga to support weight loss. The impact of sleep deprivation on metabolism is also explored. The chapters cover topics such as uric acid levels, glucose conversion to fructose, and the effects of sodium, exercise, and psychology on weight loss resistance.