Menopause Mastery Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker
You’re about to be promoted. It’s time to be the CEO of your own health!
This week, Betty speaks with Jackie Bowker—medical intuitive, functional nutritionist, and CEO of the Global Feel Better Institute. Dedicated to helping people feel better so they can fulfill their full potential, she wants every person she works with to take full control of their own health.
In this episode, Jackie will authentically share her health story of hitting rock bottom, and how she healed her body to become the healthy woman she is today. She’ll also tell some personal client stories, giving you living testaments that you can heal from the inside out.
Then, she’ll teach you everything you need to know about gut health and the microbiome. You’ll discover that the gut is connected to many other parts of the body and that by healing the gut, you can start to feel stronger as a whole.
Finally, you’ll hear all about the subconscious mind and how it controls your reality. By being aware of your thoughts, you have the power to reprogram your subconscious mind.
Listening to Jackie, you’ll feel empowered to take ownership of your health and claim the life you deserve!
Key Topics/Takeaways:
- Jackie shares her personal health story.
- Why Jackie’s approach is different than other nutritionists.
- The power of thought and the subconscious mind.
- Inflammatory foods to avoid.
- Symptoms of an unbalanced microbiome.
- Gut health and the microbiome.
- Jackie’s top 3 tips to take control of your health.
Where to Find the Guest:
Listen to the Feel Better Now Podcast
Memorable Quotes:
“Until you go leap over this and work on the inside, the stuff that you can't see, you're always gonna have that next level that you don't get to.” (10:52, Betty)
“Awareness is the first step to change.” (11:19, Jackie)
“If you're thinking the same thoughts you thought yesterday, you're effectively living in the past.” (11:45, Jackie)
“We are run by our bacteria and we are more bacteria than we are DNA.” (13:21, Jackie)
“The gut and the brain were one organ, one grew up and one grew down.” [15:20, Jackie)
“We all wanna get to a place where we know our worth, that we know we are limitless, that we know we deserve all the beautiful things.” (22:40, Jackie)
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