Saturday Live

Rear Admiral Jude Terry, the first woman to hold flag rank in The Royal Navy, keeps us ship shape and shares how a rebellious teenager became the highest ranking female member of the Navy. Ready to send us to the sin bin Sara Cox, not that one, reveals how she "walked through stinging nettles" to become the world's first professional female rugby union referee and inspire a whole generation of officials.And the professionally ‘shattered’ comedian and writer Ashley Blaker, father of six children tells us why some of them are Coldplays and others, Zappas. Plus, we have the Inheritance Tracks of musician, broadcaster and voice of Desert Island Discs Lauren Laverne. Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Entertainer, actor, comedian, author and very clever man, Julian Clary joins us, he makes disdain and innuendo hilarious and he’s back onstage playing Herod in Jesus Christ Superstar.When Christopher Samuel picked up a biro and drew a picture of himself, it changed his life. He’ll tell us how he’s now using art to challenge the perceptions of disability.And having both served time, the award-winning hosts of the ‘Life After Prison’ podcast Zak Addae-Kodua and Jules Rowan tell us how they aim to reduce post-prison stigma and help people figure out ‘what’s next’.Plus, we have the Inheritance Tracks of Eastenders’ actor and ‘Off the Telly’ podcast host Natalie Cassidy.Presenters: Nikki Bedi & Jon Kay Producer: Lowri Morgan

Radio 4's Saturday morning show brings you extraordinary stories and remarkable people.

Jennie Gow, the journalist and BBC motor racing presenter who is navigating her post-stroke life and plans to be back on air for the Formula 1 this season. Sarah Marsh, the deaf author who has written a debut novel about a deaf woman finding her identity in a hearing world. And sailor Ken Fowler who circumnavigated every island in England and Wales, solo, in a 4m dinghy called Yoda.And don't miss the Inheritance Tracks of the comedian Alex Horne who is on Channel 4’s hit comedy game-show and this week, we’ve given him the task of assisting us with choosing his musical choices. Presenters: Jon Kay and Nikki BediProducer: Gareth Nelson-Davies

Chris Anderson, an entrepreneur with a unique background as the son of missionaries and now the head of the TED organization, advocates for the power of Infectious Generosity as the ultimate idea worth spreading.Jane Cholmeley, once a feminist bookseller and now an author, shares her journey of running Europe's largest women's bookstore amidst challenges of homophobia and misogyny.Daisy Goodwin, a prolific television producer, screenwriter, and bestselling novelist, known for bringing iconic shows like Grand Designs and Victoria to the world, delves into her latest book exploring the life of the legendary Diva, Maria Callas.And don't miss the Inheritance Tracks of 'Da Gerry' from Derry Girls, as we hear from the witty comedian and talk show host Tommy Tiernan.Presenters: Nikki Bedi and Jon Kay Producer: Glyn Tansley

Today - our guests inhabit very different worlds...One exists in kindness, James Timpson, the businessman and philanthropist - whose new book The Happy Index - puts happiness at the top of his business plans.Marianna Spring on the other hand, spends much of her life in a world filled with nastiness and trolls, and asks Why Do You Hate Me? in her new podcast.And Callum Scott Howells inhabits and interprets other people’s lives for our pleasure, currently starring in A View from the Bridge on the stage and The Way on the small screen.Plus, we have the Inheritance Tracks of Antipodean comedian, TV presenter and para-standing tennis player Adam Hills.Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

National sweetheart, and very silly boy, Joe Lycett adds some pizazz to proceedings...as he talks art, Queen's Heath and his special brand of public service vigilantism as he sets his sights on the water companies.The writer, producer and creator behind landmark TV series; Queer as Folk, It’s A Sin, Years and Doctor Who, Russell T Davies, looks back on a ground-breaking career.So much has happened in the life of Alison Lapper since that beautiful Mark Quinn sculpture, ‘Alison Lapper Pregnant’, sat proudly on The Fourth Plinth. She reveals how she processed the grief of the loss of her son into her latest exhibition. And we have the Inheritance Tracks of The Grand Tour presenter Richard Hammond as he embarks on the trios penultimate outing.Presenters: Nikki Bedi and Greg James Producer: Ben MitchellIf you’ve been affected by any of the issues we discuss in this programme – you can find links to organisations that can help here: www.bbc.co.uk/actionline

Bringing his trademark droll humour and a bit of poetry to proceedings…the actor and comedian Tim Key discusses his new collection and reveals the story behind one of the most remarkable acts kindness he received from a stranger.He loves dogs, he loves sport and he’s one of the best in the world at commentating on both…we welcome the voice of a thousand sports Andrew Cotter. Bringing us emotional repair through wool…Samantha Moore, the BAFTA nominated director of Visible Mending talks about the healing power of knitting and the joy of spinning a yarn. Plus, we have the Inheritance Tracks of Test Match Special’s Jonathan Agnew.Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell

Tom Odell talks about his new album and how cakes helped with piano practice, Zoe Colville shares her journey from hairdressing to tending sheep, Nathan Heaney discusses becoming British Middleweight Champion, and Iain Stirling reveals his inheritance tracks. Hosted by Nikki Bedi and Greg James.

Extending our knowledge of Imperial frontiers - journalist, author and Empire educator Sathnam Sanghera’s reveals why tea is the best medium to discuss the British Empire. Crossing the final frontier with Libby Jackson - she boldly explores where none of us are likely to as The Head of Space Exploration at the UK Space Agency. And the record-breaking Darren Edwards keeps crossing endurance frontiers after announcing his next challenge is to become the first disabled adventurer to complete the longest sit-ski expedition across the Antarctic. All that plus the Inheritance Tracks of ceramic designer and Great Pottery Throw Down judge, Keith Brymer Jones. Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell