Frenchman Fred Sirieix who's gone from front of house at the crème de la crème of London's restaurants, to fronting TV shows, to now writing a book on his love of Britain.

We hear what sort of urge it was that took Shetland raised journalist Jen Stout over to Russia to study, then onto Ukraine to cover the war.

Plus, screenwriter and playwright Jeff Young joins us to tell us why he quit his job as a filing clerk to hitchhike to Paris.

Two-time Sunday Times bestselling author Candice Brathwaite shares with us her Inheritance Tracks.

Presenters: Nikki Bedi & Huw Stephens Producer: Lowri Morgan