Saturday Live

Nikki Bedi and Shaun Keaveny are joined by Spencer Matthews, who gained fame in the reality tv series Made In Chelsea. Now an entrepreneur and broadcaster, Spencer has made a documentary which shows him looking for his brother who went missing on Mount Everest over 20 years ago.Comedian Rachel Parris joins us, talking about the power of seeking advice and how it has influenced her life. Dilly Carter is a straight-talking organiser who can be seen on TV as a decluttering expert. After spending her early years in a Sri Lankan orphanage Dilly was adopted and brought to England where her household was chaotic, inspiring her need to tidy. She'll tell her story.How many of us have sat around thinking of an app that would make us millions? That’s what Dhiraj Mukherjee did - with the help of friends, when they came up with the idea of Shazam, the music identification service. He joins us to tell us how he got there, and how it wasn’t quite as simple as it might seem.We also have the inheritance tracks of Anneka Rice who chooses Joan Baez There but for fortune and Nina Simone, Feeling Good. And your Thank you!Producer: Corinna Jones

Nikki Bedi and Shaun Keaveny are joined by Prue Leith, GBBO judge, restaurateur, novelist and now with a one woman show.Sarah Raven on her journey from inauspicious school career to training as a doctor to purveyor of plants and writer - her latest book is A Year Full of Veg. Jenny Radcliffe has made a successful living from breaking into people’s homes and businesses, testing out security systems. She joins us to explain how she got into it. and Michelle Elman on showing her scars after years of operations as a child and reframing being selfish as loving yourself.Lily James chooses her Inheritance Tracks: Eric Bibb: The Cape, and Leanne Lehavas: Green Papya. And your Thank you.Producer: Corinna Jones

Lang Lang joins Nikki Bedi and Danny Wallace. The internationally renowned pianist has sold millions of albums and performed around the world. He started playing the piano age three and to follow his dreams his family made significant sacrifices. Lang Lang talks about his path to success, and why he wants to encourage others to perform. You can watch Lang Lang on The Piano, Channel 4 and his Disney Book album is out now. Until recently, Zainab Alema was working as a neonatal nurse. However, in 2021, she decided to follow her dream of becoming the first black Muslim woman to play rugby for England. Since then, she’s been committing to her life on the pitch whilst balancing the raising of three young children at the same time.Francis Bourgeois aka The Train Guy began making videos on trainspotting in early 2021 and quickly became an internet sensation. Since then he has achieved cult status, and millions of followers, championing unadulterated joy and the importance of embracing your passions. You can read about his adventures in The Trainspotter's Notebook.George Webster shares his Inheritance Tracks: I Feel by Teddy Thompson and Any Dream Will Do from Joseph and the Amazing Technicolor Dreamcoat.Iszi Lawrence is a comedian with a fascination for history, You can hear her on Radio 4’s Your Place or Mine alongside Shaun Keaveny, and she writes children’s historical adventures - the latest books are The Time Machine Next Door: Explorers and Milkshakes and The Time Machine Next Door: Scientists and Stripy Socks.Producer Claire Bartleet

Jojo Moyes joins Nikki Bedi and Richard Coles. The bestselling author has sold over 50 million novels and Me Before You was adapted into a film starring Sam Claflin and Emilia Clarke. Jojo talks about the inspirational for her new book Someone Else's Shoes, rebooting her life, and her unusual painting collection.Henry Naylor is an award-winning playwright but before that he wrote comedy satire for Spitting Image and Smith and Jones. His latest show Afghanistan is Not Funny looks back at a trip he made to Kabul in 2002.Aaron Horn’s life changed forever after a tragic accident involving his mother, when he was in his early 20s. Coming from a musical family, performing took on increased significance in helping Aaron deal with the resulting trauma.Carlo Rovelli chooses his Inheritance Tracks: Nothing Shines Unless It Burns by Belladonna and Fratres by Arvo Pärt. Anaximander and the Nature of Science is out now.Crime writer CJ Daugherty talks about her latest novel The Chase which is written under the pseudonym Ava Glass. With a female British spy at its centre, Ava talks about the real life experiences that inspired her.Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined in the studio by broadcaster Johnny Vaughan. Best known for his presenting stints on The Big Breakfast and radio shows on pretty much every network, Johnny now has a new podcast called Alien Kidnap Club in which he interviews people who believe they have encountered alien life. Actress Felicity Montagu stars in new series Beyond Paradise, which spins off from Death in Paradise. Known for her wide range of acting roles, especially playing Alan Partridge's long-suffering PA Lynn Benfield, Felicity talks about her life and career. In the nineties, Patrick Duff was poised to become a huge hit as the lead singer of the band Strangelove. They supported Radiohead and Suede on tours, and played Glastonbury's main stage twice. But Patrick was living with alcoholism, which ultimately led to the band's breakup before they had their chance at fame. Since then he has been performing with a huge range of singers and songwriters, including the legendary South African performer Madosini.After training as a stonemason, Beatrice Searle decided to complete a pilgrimage from Orkney to Nidaros Cathedral in the Norwegian city of Trondheim. As if that weren't challenging enough, she dragged a 40kg rock that she had plucked from an Orkney beach in a specially made cart behind her. She tells Nikki and Richard about this journey and its impact on her life.Andrew Roachford, known for hit single Cuddly Toy and for his work with Mike + the Mechanics, picks his Inheritance Tracks. And we have a Thank You from father and daughter John and Amelia.Producer: Tim Bano

Nikki Bedi and Richard Coles are joined by writer, podcaster and ghost-botherer Danny Robins, behind the hit podcast The Battersea Poltergeist and smash West End play 2.22 A Ghost Story. TV presenter and inclusive travel expert Sophie Morgan is best known for presenting the London 2012, Rio 2016, and Tokyo 2020 Paralympics. She talks about her life-changing injury, her recovery and the new series of Living Wild in which she embarks on an epic road trip across the UK. Psychologist Dr Julie Smith is on a mission to make mental health treatment more accessible to her 4.2 million followers on Tiktok. And Jack Friend is fresh from an extraordinary trip: he and his three brothers - two sets of twins - rowed across the Atlantic last year, spending 32 days at sea on a tiny boat. Plus a special Valentine's Day Thank You, and the Inheritance Tracks of TV presenter Sean Fletcher. Producer: Tim Bano

Nikki Bedi and Richard Coles are joined by Michael Rosen: Bear Hunt writer, broadcaster, covid survivor, national treasure… he tells us about his life lessons.Susanna Thornton tells us about her lifelong association with cycling and freedom – which led to a mammoth cycle from Hong Kong to London and many much smaller, wild bikepacking trips in the UK, which she documents online.  She joins us.Actor Nikki Amuka Bird joins us to talk about her route into acting and her latest role. Nature writer and conservationist Nick Acheson spent winter 2020 on his mum’s red bike following the hundreds of thousands of geese that descend on his native Norfolk, he joins us. Former rugby union player Chris Robshaw chooses his tracks: If You Don’t Know Me By Now by Simply Red and California King Bed by Rihanna and we have your thank you.Producer: Corinna Jones

Haydn Gwynne joins Nikki Bedi and Richard Coles. The actor talks about her latest role in The Great British Bake Off Musical. Since deciding to pursue acting in her mid-twenties, Gwynne has had a varied career on stage and screen, including playing Camilla in The Windsors.Award winning composer Peter Raeburn’s work has ranged from films such as Sexy Beast to adverts including Guinness Surfer. Peter’s forthcoming album Recovery is based on his personal experiences after having life-saving brain-surgery. Caro Giles lives in rural Northumberland. Her memoir Twelve Moons reflects on the joys and difficulties of immersing herself in the environment that now surrounds her.Tom Allen shares his Inheritance Tracks: Saving All My Love for You by Whitney Houston and Chicago by Sufjan Stevens. Tom is on tour from1st February and his book Too Much is out now.Adam Henson is a farmer and presenter. He runs Cotswold Farm Park in Gloucestershire, which pioneers rare breed conservation and was opened by his father Joe in 1971. Television credits include Countryfile, Lambing Live, Coast and Inside Out. His latest book ‘Two For Joy’ looks at countryside superstitions and folklore.Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by Miles Jupp, comedian, writer and actor who pops up in everything from the Vestry in Rev, the press room in The Thick of It, a Greek Island in The Durrells and recently, the desert in SAS Rogue Heroes. He's also written novels, radio series and presented the News Quiz.Cariad Lloyd is a comedian who lost her father at a young age and has since dealt with her grief through her podcast, Griefcast. She talks openly and honestly about grief and its effects with her guests, who include authors, comedians and other public figures. But how does death blend with comedy? She joins us.We also have author Anstey Harris, whose new fiction book has been inspired by her own adoption and research into her birth relatives. Connecting with a community of fellow adoptees on social media has helped her process some of the feelings she has had about her history. Dr Sean Kingsley is a Saturday Live listener who contacted us about researching his family story. When we heard he was also a marine archaeologist, we thought - let's get him on the show!Blake Harrington from The Inbetweeners chooses his Inheritance Tracks: Sweet Child O' Mine by Guns N' Roses and Everybody's Free To Wear Sunscreen performed by Baz Luhrman. and we have your Thank You from someone you were unable to thank at the time. Producer: Corinna Jones

Vicky Pattison joins Nikki Bedi and Richard Coles. The podcaster and author was Crowned Queen of the Jungle in 2015. Gaining fame initially through the reality TV show Geordie Shore, Vicky reflects on the ups and downs of her life in the public eye and shares her experiences in her latest book The Secret to Happy.George Linnane is a caver who was rescued by 300 volunteers after 54 hours underground. One of those volunteers was Maxine Bateman. They discuss what happened and how George is recovering just over a year after the event.Natasha Lance Rogoff is an award-winning television producer. She has written, directed and produced numerous documentaries and children's television shows. Her book ‘Muppets in Moscow’ is about the challenges and successes of bringing Sesame Street to post-communist Russia in the 1990s.George Takei chooses his Inheritance Tracks: Mona Lisa by Nat King Cole and Don't Fence Me In by Gene Autry. George Takei's Allegiance is at the Charing Cross Theatre in London until the 8th April.Radio 1’s Matt Edmondson says he has spent his whole life trying to get thoughts out of his brain into the real world. So far, his interests have led him to broadcasting, magic, creating board games, TV formats and music. If any of the issues we’ve touched on during the programme affect you or someone you know please go to bbc.co.uk/actionline where you’ll find information and support.Producer: Claire Bartleet