Saturday Live

Live from the Hay Festival Nikki and Huw are joined by the model, presenter and writer Lisa Snowdon whose book 'Just Getting Started' urges women, especially those who’re menopausing, to seize their power.Author, travel writer, broadcaster and local boy Horatio Clare has been asking ‘Does Psychiatry Work’ in his latest radio series and as someone who understands psychosis personally, he may have some good insights. More empowering guidance is at hand in the shape of the irrepressible TikTok star and funny woman Fats Timbo with her ten commandments to live with 'Main Character Energy'. And The Mayor of London, Sadiq Khan, shares his Inheritance Tracks.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

We’re all standing to attention, as the paragon of discipline, former SAS member Billy Billingham and chief instructor on Channel 4’s SAS: Who Dares Wins talks about how he's gone from a life of crime to towing the line. Louise Minchin is a broadcaster who spent twenty years on the BBC Breakfast sofa, but did you know she is passionate about endurance sports? Her latest book "Fearless" sees her taking on physical challenges with inspirational women.And completing the Circle of Life are the leonine brothers and longest serving cast members of The Lion King, actors Shaun Escoffery and George Asprey.Former A & E doctor, Love Island star and mental health campaigner Dr Alex George shares his Inheritance Tracks. Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

Multi-hyphenate Steve Jones, TV presenter, podcaster, novelist and librocubicularist, discusses his debut novel Call Time.Not one for lying in bed reading, Gardener's World gardener Rekha Mistry reveals what it takes to make great marmalade. Freya Bromley, author and podcaster of The Tidal Year, expounds upon the virtues of swimming in every tidal pool in the UK and how it helped her grief.Ghost and Horrible Histories star, Mathew Baynton, shares his Inheritance Tracks.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

Bestselling novelist AJ Pearce, whose work has been inspired by a personal collection of women’s magazines and journals dating back to 1761! Her new book, "Mrs Porter Calling", is the third in her Emmy Lake Chronicles, set in London during The Second World War.Ian Holloway, the celebrated football manager and pundit, whose post-match interviews do wonders for the English language, reveals what it was like balancing the abuse he received on the pitch with coming to terms with raising three children who were born profoundly deaf.The next big thing from Aardman Animations, Magdalena Osinska, charts how her journey from Warsaw to Bristol has led her to writing and directing her very own stop-motion Star Wars film - "I Am Your Mother".The Booker Prize winning author Douglas Stuart shares his Inheritance Tracks.Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell

Dr Chris Van Tulleken's new book, Ultra-Processed People: Why do we all eat stuff that isn’t food, untangles our relationship with fast food, bad food and maybe even your breakfast. The poet and artist Frieda Hughes, daughter of famed Sylvia Plath and Ted Hughes, has written about her experiences saving a wild Magpie, George, and why she now lives with 14 owls, two huskies, a Maltese terrier, five chinchillas, a ferret called 'Socks', a Royal python and her collection of motorbikes. Artist and animator Gary Andrews has worked for Disney and brought Fireman Sam to life - but possibly his most powerful work was created whilst he illustrated his way through the grief of loosing his wife. Alex Jones, broadcaster and host of The One Show and Reunion Hotel, shares her Inheritance Tracks.Presenters: Nikki Bedi and Peter Curran Producer: Ben MitchellDetails of support with eating disorders is available at BBC Action Line: www.bbc.co.uk/actionline

Ghosts, Steth Lets Flats and Ted Lasso star, Katy Wix, talks about her life through the medium of...cake. Her memoir Delicacy uses the sweet treat to frame the biggest moments of her life.Janina Ramirez, author of the bestselling Femina and President of the Gloucester History Festival, reveals why she gave up a career as a punk rocker to regale us all with stories of ancients civilisations.As a dark chapter in Ukraine's history continues to be written, Solomiya Znak from the Ukraine Opera and Ballet Company of Kyiv, describes how art is helping to cast a ray of hope.Sir Tony Robinson, actor, broadcaster and host of new podcast Cunningcast, shares his Inheritance Tracks.Presenters: Nikki Bedi and Peter Curran Producer: Ben MitchellDetails of support with eating disorders is available at BBC Action Line: www.bbc.co.uk/actionline

The designer and business-woman Cath Kidston reveals the person beyond the patterns - and explains how she's moved away from drawing flowers to drawing on the natural properties of them for her new business venture.Stig Abell's career spans from running the Press Complaints commission, managing editor of The Sun and Times Radio breakfast show presenter. But, he can now add crime fiction novelist to his extensive CV with the publication of Death Under a Little Sky.Wheelchair rugby star and Olympic gold medallist Kylie Grimes discusses the sport's expansion and champions getting more women into sport of all kinds.Musician Rufus Wainwright shares his inheritance tracks.

Designer and broadcaster, Anna Ryder Richardson, reveals why she gave up her celebrity life and go full "Matt Damon" when she bought a zoo and moved her family to rural Wales.During the first lockdown, with all his performances cancelled, the writer and opera star Peter Brathwaite began researching his Barbadian roots, uncovering both enslaved and enslaver ancestors - culminating in a new book and exhibition at the Bristol Museum & Art Gallery; Rediscovering Black Portraiture.Lee Skeet had to give up his dream after a hit and run accident saw him forced out of the kitchen for over three years. The former head chef at a Michelin starred restaurant, who trained under Gordon Ramsay and Marcus Wareing, has just opened his new restaurant named after his son who also survived the incident that changed his life.Broadcaster Sophie Raworth shares her Inheritance Tracks.Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell

Harlan Coben joins Nikki Bedi and Richard Coles. The multiple award-winning thriller writer has sold over 80 million books, many of which have been adapted for TV. The Netflix adaption of Fool Me Once is currently being filmed. A New Jersey native, Harlan's latest book I Will Find You explores the darker side of suburban living.Fergus Durrant and Romy Dixon found something unexpected in his father’s effects, a discovery that was to lead them on a journey made 125 years earlier.James Phillips won the ARIAS Best New Presenter Gold award for 2022 and a Bronze award for his National Prison Radio programme, The Rock Show. James talks about the events that led him to prison and his life now, after serving his sentence.Matthew Modine shares his Inheritance Tracks: Sukiyaki by Kyu Sakamoto and On My Feelings by Ruby Modine.Dr Sian Williams has been an anchor of some of the BBC’s biggest shows, including BBC Breakfast. During her career she's also presented Saturday Live, and most recently Life Changing on Radio 4. Ten years ago she retrained as a psychologist and will talk about how her two areas of specialism collide. Producer: Claire Bartleet

Broadcaster and biological anthropologist Alice Roberts reveals the secret behind the UK's fascination with castles.Chris Howard, one of the creators of David Attenborough's Wild Isles, discusses the trials and tribulations of filming the elusive beaver.Scottish-Egyptian musicians The Ayoub Sisters perform their revival of an old Arabic folk song; live in the studio.Author and Broadcaster Elizabeth Day shares her Inheritance Tracks.Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell