SHE with Jordan Lee Dooley

Is it possible to flourish in the middle of the unknown and unexpected seasons of life?And what would that even look like?Those are the questions we’re asking in this episode of SHE.Jordan talks with author Grace Wabuke Klein about how to find purpose in every season of life, even the ones full of heartache or disappointment.Together they share personal stories and have a candid conversation of how to navigate life's challenging seasons and they remind listeners that God doesn't waste any season.Tune in to learn:The four different types of life seasons we experienceHabits, hurts, and heart issues we need to let go of and how letting go can help us move on to the next seasonWhy we can have confidence that God doesn’t waste anythingHow to trust in God’s timing (even when it's different than our own)What it looks like to flourish in whatever season you are inWant to dig deeper into this topic? Check out these resources mentioned in the episode:Grace's book: FlourishGrace's IG: @gracewabukekleinGrace's websiteCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Breastfeeding is hard - no question about it!It’s not easy for everyone and it doesn’t come naturally for everyone.The truth is that it's a full-time job and can be really hard even with all the right training.From latching issues to supply issues to the social pressure and comparison a lot of women experience, there are a lot of challenges that can affect the breastfeeding journey.So in this episode, Jordan speaks with lactation consultant Aubri Lutz to talk through her tips for navigating breastfeeding.Tune in to this episode to learn:How social pressure and conversations about breastfeeding can sometimes be harmful to mothersTips for latching and how mother-led and baby-led approaches can both be helpfulHow to address supply issuesWhy it’s important to avoid comparing your breastfeeding journey with other womenTips for breastfeeding on the goA lactation consultant’s top suggestions for pumpingWant to dig deeper into this topic? Check out the links mentioned in the episode:Aubri’s IG: @lutz.lactationAubri’s Website: lutzlactation.comThe Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

There are a lot of misconceptions out there about foster care and adoption.Whether it’s the idea that adoption is a backup plan for those struggling with infertility or the myth that biological parents don’t want or love their children, it’s time to replace these misconceptions with the truth.In this episode, Jordan talks with foster and adoptive mom Laura Hackney about the well-intentioned but misplaced ideas people often have about foster care and adoption.Tune into this candid conversation to learn:Why adoption shouldn’t be seen as an infertility treatment or a backup planWhy the idea that kids who are in foster care “aren’t wanted” or “aren’t loved” by their birth families is untrueThe importance of open relationships with birth familiesWell-intentioned but misplaced statements people often say about fostering or adopting and what to say insteadHow to hold space for both joy and grief in the adoption processThe importance of being the story holder for your foster or adoptive child and what that may look likeBooks and resources that can help you understand trauma responsesWant to dig deeper into this topic? Check out these resources mentioned in the episode:Instagram Accounts:Laura's IG: @thelauraaann@tinaa_bauerr@mccloudlife@torihopepetersenBooks:The Boy Who Was Raised As A DogThe Body Keeps the ScoreFoster the FamilyThe A to Z of TraumaThe Primal WoundCrunchi:Use THIS LINK for $10 off your first Crunchi order)

Raise your hand if this sounds familiar… 🙋🏻‍♀️In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.But as you start, the overwhelm kicks in and all you can think is… “Where do I even begin?”“What’s actually clean?”“Will these products still work well, since they’re more natural?”Finding clean swaps can be challenging and overwhelming!So in this episode, Jordan shares some of her favorite non-toxic brands to help get you started.She talks about the harms of greenwashing and suggests some of her favorite brands for:HaircareMakeupSkincareDeodorantBody WashSunscreenOral CareFeminine CareHand SoapLaundryWant to dig deeper into this topic? Check out Jordan’s Holistic Home Handbook (formerly called the Lifestyle Overhaul Guide)!Brands mentioned in this episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)Carina OrganicsPure HavenEvolvhILIAW3ll PeopleBeauty CounterPrimally PureBeauty by EarthInnersenseRustic MAKAEarth MamaBrickellDr. Bronner'sCocokindThinksportAll GoodRisewellTom'sDesert EssenceModereThe Honey Pot CompanyModibodiRaelLolaNatracareAttitudeEver SpringThievesL'AVANTTruly FreeMolly’s SudsRoseyBranch BasicsEcos

Have you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be?Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting.While we don’t talk about it a lot, these feelings are common experiences for women in all different stages of life.So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life’s transitional seasons from a Biblical foundation.Tune in to the episode to learn:The importance of recognizing where you are. not where you want to beWhat a survey of women in different seasons of life can teach us about experiencing life changesHow we can overcome self-disillusionment during times of transition and untangle our own unrealistic expectationsWays to live with purpose and expectancy even when life pauses in an unfamiliar seasonWhat the life of Moses can teach us about transitional seasonsWant to dig deeper into this topic? Check out these resources mentioned in the episode:Nicki’s websiteNicki’s book: Your New NowNicki’s IG: @nickikoziarzJordan’s book: Embrace Your Almost

In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar.But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake foods?As today’s guest says, “As a society, we’re eating more than ever before, but we’re starving on a cellular level.”So how can we learn how to read food labels and identify foods stuffed with fillers, preservatives, and synthetic ingredients? And how can we incorporate more real foods into our diet that nourish our bodies on a deeper level?That’s what this episode explores as Jordan talks with functional nutritionist Annika Duden. Together they talk about the fake foods infiltrating the standard American diet and why it’s so important to prioritize eating bioavailable and nutrient-dense whole foods instead.This is a juicy one! So grab your headphones and tune in to learn:What the metabolism is and what it looks like to pursue a pro-metabolic way of eatingWhat hyper-palatable foods are and how they’re causing us to be undernourishedExamples of real vs. fake foodThe problem with our gluten-free, dairy-free, and sugar-free trends and how to source high-quality optionsThe best drinks to nourish your body and replenish mineralsCommon sources of toxins in the kitchen and swaps we can makeWant to dig deeper into this topic? Check out these links mentioned in the episode:Annika’s website and cookbooksAnnika’s IG: @iamannikanicoleJordan’s Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook

Have you ever felt like your contributions don’t matter all that much?Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids.Or maybe you tend to look at all the amazing things that others are doing with their lives and suddenly it feels like you can’t measure up.But the Bible shows that Jesus ministered to others through small moments. So why do so many of us struggle to feel like the little things we do matter at all?In this episode, Jordan talks with author Rachael Adams about why every moment, big or small, matters and how the little things we do can have a big impact.Tune in to this episode to learn:Why we often feel like our life and our contributions aren’t making a big enough differenceHow to shift our focus from the importance of big actions to small actionsHow Jesus demonstrated the importance of “a little” in His lifeThe role comparison plays in assessing what we have to offerHow our little offerings can drastically affect the people in our lifeWant to dig deeper? Check out these resources mentioned in the episode:Rachael’s WebsiteRachael’s IG: @rachaeladamsauthorRachael’s Book: A Little Goes A Long WayJordan’s Book: Embrace Your Almost

The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels.But did you know that kegels are not always the right way to work on your pelvic floor? And did you know that the pelvic floor is closely tied to your breath, which means that focusing on how you breathe is really important?It turns out that there’s a lot to learn about this group of muscles - especially for women who often face pelvic floor issues during or after pregnancy.So in this episode, Jordan talks with pelvic floor physical therapist Dr. Mae Hughes about everything you need to know about the pelvic floor!Tune in to this episode to learn:What the pelvic floor is and why it’s so importantWhat happens to the pelvic floor during and after pregnancyWhat you can do to minimize pelvic floor issuesWhen (and when not to) do kegels and what may be more helpfulWhat research has to say about lifting and cardio in pregnancyDaily movements to help prepare for laborGuidelines for moving your body postpartumWant to dig deeper into this topic? Check out the links mentioned in this episode:Dr. Mae’s WebsiteIG: @dr.maehughesMovement Through Pregnancy courseMovement Through Early Postpartum courseUse THIS LINK for $10 off your first Crunchi order

When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.But what is soul care exactly?And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.Tune in to learn:What soul care isWhy you can’t outthink anxiety Tips for improving emotional and spiritual wellnessThe difference between Biblical mindfulness and secular mindfulnessHow to utilize the practice of breath prayerWhat it looks like to teach your children to prioritize their mental healthWant to dig deeper? Check out these links mentioned in the episode:Soul Care QuizIG: @thebonniegrayBonnie Gray's websiteBreathe: The Stress Less PodcastBonnie Gray’s book: BreatheJordan’s book: Embrace Your Almost

As consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support.We want to give our business to companies that create clean and effective products AND support our values.But how do you know what to look for?The beauty and textile industries are some of the hardest to navigate, as products are often loaded with chemicals, overproduction creates large amounts of waste, and many garment workers are underpaid and have poor working conditions.So what can we do to select companies that not only produce clean products, but also promote chemical transparency, sustainability, and ethical practices?In this episode, Jordan answers that question with Lena Chao, the founder of Clean Circle. Together, they dig into everything you need to know about sustainability and transparency in the beauty industry.Tune into this episode to learn:Why the issue of overproduction and waste is important in the beauty industryTips for being more sustainable with beauty productsHow toxic chemicals used in the production of beauty products and fabrics affect our health and the environmentWhat chemical transparency is and why it's importantHow to find companies that use sustainable and ethical practicesWant to dig deeper into this topic? Check out the links mentioned in this episode:Clean Circle websiteIG: @cleancircleofficialUse THIS LINK for $10 off your first Crunchi order