SHE with Jordan Lee Dooley How to Support Your Family's Immune Health (Ft. Dr. Ashley Mayer)
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Dec 6, 2023 Dr. Ashley Mayer, known as Dr. Green Mom, is a naturopathic practitioner passionate about natural health. In this conversation, she shares essential tips for boosting family immune health during cold and flu season. Discover how gut health impacts the immune system and the balance of Th1 and Th2 responses. Dr. Mayer discusses the roles of immune-stimulating versus immune-modulating supplements, the effects of Tylenol, and suggests natural alternatives. This informative chat empowers parents to adopt holistic practices for healthier families.
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Dr. Mayer's Path to Medicine
- Dr. Mayer's journey into medicine began with her own health struggles.
- Doctors offered antidepressants and anti-anxiety meds, but she felt they weren't addressing the root cause.
Gut Health and Immunity
- 70-90% of the immune system resides in the gut, with its lining similar to that of the lungs and nose.
- Gut imbalances, like leaky gut or dysbiosis, increase susceptibility to infections, especially in children.
Adrenal Health and Immunity
- Adrenal health is crucial for immune function, impacting the body's ability to fight off infections.
- Patients with cortisol imbalances often experience recurrent infections.