SHE with Jordan Lee Dooley

Are you in a postpartum season?  Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.Or maybe you're ready to add more movement back into your routine, but you have no idea where to start.  Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelvic floor after birth.  In this episode, Jordan chats with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, they talk about how to recover, improve mobility, and add movement in the postpartum season.Tune in to learn:Issues and symptoms women often struggle with postpartum  What you can do for recovery even before you start working out againThe most beneficial type of movement to do postpartumWhat you can do to help recover and improve mobility after a C-sectionHow to heal and mobilize a C-section scar  How to improve core activation after birthWhy consistency with your movement is more important than perfectionWant to dig deeper? Check out these resources mentioned in the episode:IG: @expectingandempoweredExpecting and Empowered app (Use the code SHE to get 20% off!)Embrace Your Almost

Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season.  Author Stephanie May Wilson calls this the "everything era." Not only are there huge life decisions to make, but our generation has more options available to us than ever before, and, through social media, we have more opinions burdening us too, making it even more difficult to figure out what we want to do.So how do you know what decisions are right for your life? How do you quiet the noise of others? What do you do if you start second-guessing your decisions?In this episode, Jordan talks with author Stephanie May Wilson about all these questions and how to hear your own voice so you can make the decisions that are right for you.Tune in to this episode to learn:What the "everything era" is and why it's more difficult than ever to make decisions about your lifeHow God's will plays a role in making life decisionsThe importance of quieting outside voicesWhy the right decisions are not always the easiest decisionsHow to analyze where you're at and if you need to make a changeWant to dig deeper into this topic? Check out these resources mentioned in this episode:Stephanie's book: Create a Life You Lovestephaniemmaywilson.comStephanie's podcast: Girls Night 

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down.So how can you practically declutter and simplify your space and what does this look like for the season you're in?In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life.Tune in to learn:Why minimalism and having less stuff benefit usWhat minimalism can look like for the mom with young childrenPractical tips for simplifying your spacesHow the concept of your “today body” can help you declutter your closetsWhat to do with sentimental items when declutteringHow the two-minute tidy can help you manage your homeWhat minimalism looks like when it comes to to-do lists and hobbiesWant to dig deeper? Make sure to check out the resources mentioned in this episode:YouTube:  @TheMinimalMomIG: @the.minimal.momDawn's Website: theminimalmom.comCourtney Carver's Project 333Teux Deux To Do List AppJordan's Holistic Home Handbook

Have you had a C-section and wanted to learn more about having a VBAC?With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you.Maybe you're wondering things like... What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does the research actually say?In this episode, OBGYN Dr. Christopher Stroud answers all those questions and more!Tune in to this episode to learn:What a VBAC isWhy many doctors seem to be hesitant to do VBACSThe risks of a VBAC vs. the risks of a repeat C-sectionWho is considered an ideal candidate for a VBACHow VBAC risks change if the patient has had multiple C-sectionsWhat the VBAC calculator is and how accurate is itQuestions a patient can ask themselves to help decide if a VBAC is right for themTips for finding a VBAC-supportive hospital or doctorWant to dig deeper into this topic? Check out these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastvbacfacts.comCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption.Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?”Whether you’re on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way.Tune in to hear:The hardest part of the fertility journeyEncouragement for your fertility journeyWhy family planning can lead to unmet expectationsHow to let go of your expectations for when you will have kidsHow the knowledge of God's sovereignty can help you release controlAnd check out these links mentioned in the episode:Crunchi (Use THIS LINK for $10 off your first Crunchi order)

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  Tune in to learn:What purposeful play is and how it can be helpfulTips for babies who hate tummy timeA PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby developmentWhy kids may develop abnormal crawling patterns and when to seek helpHow reflux can affect motor development  How chiropractic adjustments can be helpful for kidsAdvice for the parent who feels overwhelmed or guilty that their child is not hitting milestonesWhy the design of our kids' shoes is important and the best shoe brands for kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @kinactive_kids   IG: @dr_otto_dc    Website: kinactivekids.com    Kinactive Community   Kinactive Kids' Gross Motor Checklist Stride Rite Shoe Measuring Guide  Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God.In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process.Tune in to learn:What “revved-up reactions” are and what we can do to regulate our emotionsWhy grief isn't linear and why we can't put it in a formulaWhat the Bible says about denying our emotions and what God says to us about our emotionsThe importance of feeling our feelings instead of fixing themHow learning about your feelings can impact your parentingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jennie's book: Untangle Your EmotionsJennie's website: jennieallen.comJennie's IG: @jennieallenJordan's book: Embrace Your Almost 

If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored.  So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to the bottom of infertility issues?In this episode, Jordan talks with Dr. Christopher Stroud, an OBGYN who uses NaProTechnology to address infertility issues. Together, they discuss what it looks like to take a root cause approach to infertility.Tune in to learn:What NaProTechnology is and how it differs from other approaches to infertility and women's healthWhat it means to take a disease-based approach to infertilityWhy infertility is not an individual problem, but a couple's problemTypes of testing that can be done to explore the cause of infertilityHow NaPro Tech can identify and address endometriosisTypes of treatments that can help address infertility issuesHow to find a doctor who will explore the root cause of infertilityWant to dig deeper into this topic? Explore these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastSaint Paul VI InstituteThe Holistic Home Handbook

We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost.And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups even while we yearn for our circumstances to change?How can we ensure that we don’t let a waiting season become a wasted season?That’s what Jordan explores in this episode. Tune in for ideas on how you can make the most of your waiting season, including:Embracing new hobbiesTravelingSupporting your physical and mental healthIntentionally learning new thingsFinishing projectsPouring into friendshipsAnd so much more!Want to dig deeper into this topic? Grab a copy of Jordan’s book, Embrace Your Almost.

At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives.But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it work for your family?That’s what this episode dives into. Jordan talks to educator Jayme Yannuzzi from @teachtalkinspire about how to have a grace-based approach to screen time, and what that can practically look like for your family.Tune in to learn:What the research says about screen timeThe importance of taking a grace-based approach to screen timeAlternatives to screen time and how to implement them in your familyExamples of children’s podcasts and less stimulating TV show optionsHow to utilize a morning basket and a TV choices menuTips for how to encourage independent playWhat a toy rotation is and how it can be helpfulWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jayme's IG: @teachtalkinspireJayme's Tik Tok: @teachtalkinspireJayme's website: teachtalkinspire.comEmail Jayme at teachtalkinspire@gmail.comCrunchi (Use THIS LINK for $10 off your first Crunchi order)