You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon).So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options?In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection.Tune in to learn:The importance of having a grace-based approach to choosing cleaner products Why cleaner products are often more expensive than conventional alternativesHow small amounts of toxins and low-level exposure in products add up and impact your healthHow to understand class-action lawsuits against brands and productsThe limitations of ingredient apps like Think Dirty and EWGWhat ingredients to look for on a labelWhat greenwashing is and how to identify itWant to dig deeper into this episode? Check out these resources mentioned in this episode:The Holistic Home HandbookIG: @wendy_toxinfreeishtoxinfreeish.comList of Toxins to Avoid

Are you a mom who values making healthy choices for your kids?  Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home.But what do you do when your kids go somewhere those things are not considered?  Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them.What do you do in those situations? Do you let them eat the food with artificial dyes and ingredients?That's what this episode explores! Jordan talks about how to have a grace-based approach to making healthy choices for your kids.Tune in to learn:The importance of our kids' relationship with foodWhat to do when your child gets offered foods you wouldn't give themThe dangers of making health our idolWhat it looks like to steward our kids' bodies and their heartsThe importance of letting go of control and perfectionismHow to have positive language about foodWant to dig deeper into this topic? Check out these resources mentioned in the episode:The Low Tox Toddler GuideThe Holistic Home HandbookJordan's Denim Romper

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much.You're trying to “get it together”,  but you still feel worlds away from where you think you should be.In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations.Tune in to learn:How the acronym P.O.N.D.E.R. can help you assess the areas of your life that feel out of controlThe difference between an obligation and a responsibilityHow to know when you have taken on too many obligations and what obligations you need to let go ofThe difference between our pursuit of perfectionism and the pursuit of holinessHow your community can help you "get it together"Want to dig deeper into this topic? Check out these resources mentioned in the episode:Jamie's WebsiteJamie's IG: @jamieiveyJamie's book:  Why Can't I Get it TogetherJamie's Podcast: The Happy Hour with Jamie IveyThe Holistic Home Handbook

Are you struggling with acne or feeling frustrated with skin issues?  Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement.  You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help.While skin issues can make you feel frustrated and overwhelmed, the good news is there are things that you can do to improve your skin health and decrease inflammation.In this episode, Jordan talks with nutritionist Maria Marlowe about how to tackle the root causes of acne and make lifestyle changes to heal acne from the inside out.Tune in to learn:Why it's important to stop thinking of acne as an outward issueWhy inflammation and not bacteria is to blame for breakoutsThe problem with a lot of harsh acne face washes and skin care products on the market6 diet and lifestyle factors contributing to acne that are often overlooked.How to approach dairy if you're struggling with skin issuesTop 3 skincare tips for improving skin healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:IG: @mariamarlowemariamarlowe.comMaria's Clear Skin PlanWork 1:1 with MariaProbiotics to include for skin health: L. rhamnosus SP1, L. acidophilus, Bifidobacteria, LactobacillusCrunchi (Use THIS LINK for $10 off your first Crunchi order) 

Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery.Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming.So what can you do to recover, promote healing, and help support your body during this time?In this episode, Jordan shares the things that helped her the most when recovering from a C-section, and what she did to help heal her scar.Tune in to learn:Tips for supporting your body in the first few weeks after birthThe importance of listening to your body and prioritizing restWhat Bielers broth is and how it helps nourish the body postpartumHow to desensitize your C-section scarHow scar mobilization and physical therapy can improve your scar tissueWant to dig deeper into this topic? Check out the resources mentioned in this episode:Episode 303: My Birth Plan Went Out the Window  Bieler's Broth recipeHow to desensitize your C-section scarHow to mobilize your C-section scarMitigate Stress Master Mineral drinkJordan's book: Embrace Your Almost   

Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.  Maybe you're trying to juggle a million things and your calendar is full.  Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.Tune in to learn:Why almost every woman feels tiredDifferent types of exhaustion and how to figure out why you're feeling tiredHow to process your emotions when you're feeling emotionally overwhelmedWhat spiritual exhaustion looks likeHow to create sustainable rest without compromising your responsibilitiesThe importance of resting BEFORE you workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Tired of Being Tired by Jess ConnollyIG: @jessaconnollyjessconnolly.comJordan's book: Embrace Your Almost 

If you're a parent, you've probably faced challenges with feeding your children at some point.Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals.  In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson about how to handle picky eating and other common eating struggles.Tune in to learn:How to set realistic expectations for meal timesTips for kids who won't try new foodsWhy our language around mealtime and food mattersWhat to do when your child throws foodHow to promote a healthy diet without instilling a negative relationship with foodWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jennifer's IG: @kids.eat.in.colorKids Eat in Color website Jordan's Holistic Home Handbook

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health.Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.But what does this look like?  How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?And what nutrition principles have we grown up with that we need to unlearn?In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.Tune in to learn:How nutrient-deficient soil leads to nutrient-deficient foodWhy eating local food is important and tips for finding local foodHow to eat food seasonally in a way that's not overwhelmingEasy ways to get more minerals in your dietRhythms to do each week when it comes to preparing and making foodNutrition principles that we need to unlearnWhy skipping meals and fasting is hurting our hormonesWant to dig deeper? Check out these resources mentioned in the episode:Ashlee's Bare Naked Hormones course is open June 1-10, and early birds can enroll for $75Ashlee's Website: Simpl HolisticIG: @simplholisticJordan's Holistic Home Handbooklocalharvest.orgMetabolical book 

Have you been wanting to create both a beautiful and functional space when it comes to your home?  Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items).You want a space that looks beautiful and feels welcoming... but what about the messiness and craziness that comes with having a home? Why doesn't your house look clean and put together like the homes you see on HGTV?In this episode, Jordan talks with HGTV designer Jennie Marrs about how to make your house a home and have the grace to embrace the imperfection that comes with it.Tune in to learn:Why your home shouldn’t be a reflection of the latest trends, but a reflection of the family that lives thereQuestions to ask before working on any space in your homeHow the idea of drop zones can help you create more functional spacesHow to show yourself grace when it comes to mess in the homeTips for creating functional spaces with little kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @jennymarrsJenny's book: House + Love = HomeJenny's websiteCrunchi (Use THIS LINK for $10 off your first Crunchi order)

Are you in a postpartum season?  Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.Or maybe you're ready to add more movement back into your routine, but you have no idea where to start.  Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelvic floor after birth.  In this episode, Jordan chats with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, they talk about how to recover, improve mobility, and add movement in the postpartum season.Tune in to learn:Issues and symptoms women often struggle with postpartum  What you can do for recovery even before you start working out againThe most beneficial type of movement to do postpartumWhat you can do to help recover and improve mobility after a C-sectionHow to heal and mobilize a C-section scar  How to improve core activation after birthWhy consistency with your movement is more important than perfectionWant to dig deeper? Check out these resources mentioned in the episode:IG: @expectingandempoweredExpecting and Empowered app (Use the code SHE to get 20% off!)Embrace Your Almost