SHE with Jordan Lee Dooley

Jenn Johnson, co-founder of Bethel Music and author of *All Things Lovely*, shares wisdom on achieving health and wholeness through a biblical lens. She discusses the importance of decluttering emotional and spiritual baggage to foster deeper connections. Jenn highlights the need for simplifying life to avoid burnout and emphasizes the biblical call to care for our bodies. Listeners will find practical tips on balancing nutrition, incorporating rest, and nurturing relationships—all essential for holistic well-being.

Did you know that there are over 10,000 ingredients used in cosmetic and personal care products?And only 13% of them have been reviewed for safety. Many of the ingredients that have been reviewed have shown to have a multitude of harmful effects on women’s health.So how are you supposed to navigate the products we use and the ingredients in them?Jordan answers that question in this episode as she speaks with non-toxic consumer product researcher, Irina Webb.Together they dig into how to be a wise consumer who can navigate product ingredients and choose the best non-toxic option.Tune in to learn:The issues we see with consumer products todayThe lack of safety regulation that exists in the USWhat to look for when researching the safety of a productGo-to sources for identifying the safety of an ingredientTips on how to navigate an ingredient label and red flags to look forThe problem of greenwashing and the false marketing terms we should be aware ofHow to switch to cleaner productsWant to dig deeper? Check out these free resources:I Read Labels For You Instagram pageI Read Labels For You blogLabel Reading Cheatsheet👉   P.S. Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins.And while those are all important aspects of health, minerals are often overlooked.Minerals play a huge role in our health and yet many women don’t realize that they may be struggling with mineral imbalances.So in this episode, Jordan talks with Women's Health Dietitian and Functional Diagnostic Nutrition Practitioner, and mineral master, Amanda Montalvo.Together they dig into why minerals are so crucial for our health and how we can prioritize  them for better health.If you’re ready to learn more about your body and how to support your health, then tune in to learn:Why minerals are so critical for our health and hormonesThe role minerals play in thyroid and adrenal healthHow minerals get out of balance and the symptoms we may experienceWhat kind of testing can be done to check mineral levelsHow stress affects our minerals Steps we can take to start balancing minerals in our bodyReady to dig deeper? Explore more at hormonehealingrd.com. 👉   P.S. Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s be honest.There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.It feels like there are a million wellness accounts on IG, a hundred products that need to be swapped, an equal number of companies that claim to have “safer” products, and a ridiculous amount of harmful ingredients to learn.So what’s a girl to do? How can you navigate cleaner and safer options without being completely overwhelmed? And where do you even start?In this episode, Jordan answers all of those questions as she walks you through how to start choosing cleaner and safer products step-by-step.If you’re looking to choose safer products for you and your family, without the stress, tune in to this episode to learn:Why it’s important to choose cleaner productsWhere and how to start your clean living journeyWhat to swap out first and whyThe best brands and products to switch to👉   Want help switching to cleaner products? The Lifestyle Overhaul Guide is your step-by-step action plan to a more natural and sustainable lifestyle. Preorder the guide here.Recommended clean products:Primally Pure - use the code JORDAN at checkout for 10% offCarina Organics body washCrunchi charcoal body barCrunchi skincare lineCrunchi makeupCrunchi foundationCarina Organics shampooCarina Organics conditionerPrimally Pure dry shampoo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world that tells you to have it all, but also have everything in your life perfectly balanced, it can be easy to feel exhausted, or feel like you’re not doing enough.But what if life was less about “having it all” and more about knowing what’s enough?What if it’s less about perfectly balancing everything and more about blending the areas of your life together?In this episode, Jordan talks with podcast host, entrepreneur, and author Jenna Kutcher about how to live a life that exists outside the tired cliché of “having it all.” If you’re ready to live a life that makes more room for actual living, tune in to learn:The problem with the idea of "having it all"How to get clear on what YOU want for your life - not what society dictatesThe difference between balancing and blending the different parts of your lifeHow to know what’s "enough" instead of chasing arbitrary goalsWays to create a life that makes room for actual livingWant to learn more? Explore more at https://jennakutcher.com/book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know there's more to money management than budgeting and saving? In fact, taking a holistic approach to finance, one that takes into account your habits, personality, and dreams, can be way more effective than just putting together a spreadsheet of what you spend each month.So in this episode, Jordan talks with holistic financial coach Alejandra Rojas about how to manage money, get out of debt, and unlock the potential to build your dreams. Get ready to learn everything you need to manage your money well (without all the stress)!Tune in to learn:The importance of taking a holistic approach to finance 5 steps to go from stressful debt to a joyful debt-free journeyThe role dreaming plays in money managementHow fear can keep us from achieving our monetary goalsWhere to start when it comes to creating a stress-free budgetHow to break the cycle of debtWant to learn more? Explore Alejandra's website at https://alejandrar.com/.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure.And yet so many women have struggled with period issues  and have come to think that pain, PMS symptoms, a lack of a period, or other problems are normal.In this episode, Jordan talks with naturopathic doctor, women’s health advocate, and author Lara Briden about how to naturally have better hormones and better periods.Grab a pen and paper and be ready to learn everything you didn’t know you needed to know about your period!Tune in to learn:Why your period is a sign of deeper issues in the bodyHow hormonal birth control affects the bodyWhat your period SHOULD be like and things that can go wrong with itThe role chronic inflammation plays in your periodSteps you can take to restore your periodWant to dig deeper? Hear more from Lara Briden.P.S. Don't forget to grab a copy of Jordan's new book, Embrace Your Almost and download the free book guide. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When something goes wrong in your life, do you ever catch yourself looking to the left and right, noticing that everyone around you seems to have it easier? And then do you think, Ugh, why me? Why is this happening to me? Besides the “why me?” question, other lies can take root in your life — maybe through thoughts like these: This will never work out the way I hope or It’s just not going to happen for me.So in this episode, Jordan talks about how to address the lies we believe when our lives don't go according to plan. This is the eighth and final episode in a series that takes a look at unmet expectations and goes along with her new book, Embrace Your Almost.With new content that complements chapter 10 of the book and reflection questions to ask yourself, this episode will help you uproot the toxic thoughts that often accompany unmet expectations.Grab your headphones and tune in to learn:Lies you may be believing when facing unmet expectationsWhy it's important to confront the lies we believeHow to separate facts from feelingsPractical ways to uproot the toxic thoughts we haveDiscussion questions to dig deeperWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you’re in a season full of disappointment, unmet expectations, or waiting, one of the best things you can do is to look for ways to use this time, and this season, to grow and make the most of where you are.You can volunteer, learn something new, find a hobby, or finish a project you’ve been putting off.In this episode, Jordan explores one way you can make the most of where you are right now: by decorating your home.In a conversation with Re-Fabbed blogger and design enthusiast, Brooke Riley, they explore how you can be inspired to look at the season you’re in and the space you live in and make it more beautiful.This is the seventh and last episode in a series that goes along with Jordan’s new book, Embrace Your Almost.With content that complements chapter 12 of the book, this episode will help you get creative in the space and season you’re in, and figure out how to decorate your home while honoring your budget.Tune in to learn:Easy ways to decorate each room of your houseWhere to find inexpensive home decorHow to mix and match pieces, textures, and materialsThe key decor elements that can change a roomDiscussion questions to help you make the most of the season you’re inWant to dig deeper?Hear more from Brooke Riley: https://www.re-fabbed.com/Get a copy of Embrace Your Almost: https://www.re-fabbed.com/Download the free EYA book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the EYA Bible study plan: https://www.bible.com/reading-plans/30872  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes the thing that we have been dreaming of, or something that was so good in our life, goes really wrong, really fast.The guy you thought you’d marry suddenly breaks up with you.Your dream job turns out to be more of a nightmare as you navigate a toxic work environment.Or your health seems to improve, but then takes a turn for the worse.The dream you had soon becomes a nightmare loop that you can’t seem to wake up from and it leaves you unsure of how to move forward.In this episode, Jordan explores what to do when the dream you thought would come true goes wrong and life makes you take a U-turn.This is the sixth episode in a series that takes a look at unmet expectations and goes along with Jordan’s new book, Embrace Your Almost.With new content that complements chapter 6 of the book, this episode will help you rethink what your journey “should” look like and start to see your dead-end as a defining moment.Tune in to learn:How to move forward when it feels like you’re starting all overThe unexpected blessing of things not working out how you thought they wouldHow to turn dead ends into defining momentsWhy you need to rethink the idea that your journey should go according to planHow your past experiences inform your future expectationsEncouragement for when circumstances make you wrestle with your faithWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.