In Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional information can often seem tedious and time consuming, we learn more from Eliisa about how Cronometer makes nutritional tracking much more convenient and accurate. Whether you are optimizing human performance, losing weight, improving body composition or managing a medical condition, Cronometer takes all of the guess work out of diet management and nutritional choices.Cronometer is considered one of the most accurate, comprehensive nutrition tracking apps available. Unlike other apps on the market, the nutritional data is curated from verified, accurate sources, providing a complete solution – no matter what diet you choose to be on. CEO, Aaron Davidson, built the Cronometer app as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born. It was several years later before he came to the conclusion that maybe he was onto something and quit his six-figure corporate job to focus on improving Cronometer. There are now over 5 million users.You can find out more information on Eliisa and Cronometer via the following links:Website: https://cronometer.com/Instagram: https://www.instagram.com/cronometer_official/Facebook: https://www.facebook.com/cronometerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 112, Don and Derek discuss finding the ‘sweet spot’ in their training as they age. In the case of running, one of the biggest challenges is to find an intensity and volume of running that creates significant health and fitness benefits without placing an individual at risk for overtraining or injury. While the younger versions of yourself may have been able to withstand any type of workout that you would undertake, the ageing adult must exercise a little more control and discretion over their workouts to maximize their health and ensure longevity. Don and Derek share their strategies for incorporating workouts that give them the best bang for their buck, without setting them up for exhaustion, injury or a poor metabolic response. In many cases, the addition of appropriate recovery measures may be required for older adults to make sure you are fully rested before heading into the next workout. Making good decisions on training is absolutely necessary for everyone, but plays a bigger role for ageing adults.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 111, we talk about the amazing feats of endurance and mental strength of David Kilgore. As an ultra runner, David is no stranger to putting in hundreds of miles per week under his belt. He tells us about his training for some of the most gruelling races in the world, dealing with everything from heat exhaustion, altitude changes and creatively fueling himself. We discuss David’s training and his use of different footwear for different training and competition scenarios. Thankfully, David has managed to stay relatively injury free. As such, we talk about his approach to training intelligently for maintaining a long running career and lifestyle, while at the same time, not taking life or running too seriously.David Kilgore, born in UK, raised in Florida and currently residing in NYC, is a runner of all trades from shorter distance races on the road/track to long ultra-distance on the trails. David placed third at the 2018 USATF 50K Trail Championships, won the 2018 Breakneck Point 42K and has a 50K PB of a mind-boggling 3:01. In 2019 he came in 4th at the USATF Trail Championships at Fourmidable 50k in California, made the 2019 USA Trail world team and ran a double marathon in Rio De Janeiro in 5:40:02 in ON Running CloudStratus shoes. He has accomplished all of this with a go-with-the-flow approach — running mostly by feel and finding inspiration simply by exploring new areas by foot.You can find out more information on David via the following links:Instagram: https://www.instagram.com/davidkilgore/Facebook: https://www.facebook.com/david.kilgore.98The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 110, we get cozy with Dr. Rebecca Robbins and talk about her detailed work on sleep. Sleep is definitely a popular topic these days, so much so that it’s keeping us up at night trying to figure out how to get the best sleep. Dr. Robbins helps to clarify some of the key recommendations on sleep so that we can relax and fall asleep in a timely and sustainable manner. We talk about sleep and productivity, caffeine, alcohol, sleeping in, travel and jet-lag, sleep aids and bed-time routines. Dr. Robbins provides some great information on how to improve your sleep strategies and your overall health.Dr. Robbins is an Instructor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women’s Hospital where she works with Dr. Charles Czeisler and Dr. Laura Barger. Her research uses marketing and novel communication tools and technologies (i.e., smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health. Her research has appeared in such peer-reviewed publications as SLEEP, Sleep Health, Prevention Science, Health Communication, Preventing Chronic Disease, and the Journal of Occupational Health Psychology. In 2011, Dr. Robbins co-authored a book on techniques for how to get good sleep entitled Sleep for Success! with Dr. James B. Maas.Dr. Robbins has been interviewed in such publications as the New York Times, the Financial Times, and Readers' Digest. She has appeared in National television segments for Fox Business News, ABC Nightline, and CBS This Morning. Dr. Robbins holds a Ph.D. in Communication and Health Marketing from Cornell University. She has held a teaching position in psychology at the Weill Cornell Medical College in Doha, Qatar.You can find out more information on Rebecca via the following links:Website: http://www.rebecca-robbins.com/Instagram: https://www.instagram.com/drrebeccarobbins/Facebook: https://www.facebook.com/drrebeccarobbins/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 109 is all about caloric restriction, fasting and other means of depriving yourself for the sake of health, fitness, body composition and longevity. Intermittent fasting seems to be all the rage, with people skipping meals like there is no tomorrow while bragging about it on their social media. Is it a fad or is there a genuine benefits to restricting consumption? There are no shortage of advocates selling books and flooding podcasts with information on how to cut their consumption the right way. Don and Derek discuss the pros and cons of restricted eating and who it may benefit, as well as who should look for better strategies for staying fit, strong and satisfied.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 108, we get the opportunity to speak again with Shawn Stevenson about his latest book, “Eat Smarter.” Shawn talks about how important it is to understand how everything related to health and fitness is integrated and interconnected. Shawn’s previous book “Sleep Smarter” was all about understanding how your daily habits and routines could positively or negatively impact your quality of sleep. In “Eat Smarter”, Shaw continues to explore the synergies between healthy nutrition and other activities that you program within your day and throughout the week including exercise, recovery and mental health optimization. Shawn outlines all of the important concepts and research covered in his book, and provides real life examples of success stories in working with clients and helping them to “Eat Smarter.”Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.You can find out more information on Shaw Stevenson via the following links:Podcast Website: https://themodelhealthshow.com/Book Website: https://sleepsmarterbook.com/Instagram: https://www.instagram.com/shawnmodel/Facebook: https://www.facebook.com/TheModelHealthShowYouTube: https://www.youtube.com/user/TheShawnModelThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 107, we are joined by the multi-talented and well-traveled sportsman and entertainer, Paul Cheng. Affectionately nicknamed, The Typhoon, during his fighting days, Paul tells us about his journey from young football athlete to everything from bobsleigh pusher, boxer, mixed-martial arts title contender, stunt man and action star. Being a sports and entertainment journeyman doesn’t come without its risks, and Paul shares his experiences – both good and bad – as a fighter in the octagon, being on the receiving end of Ryan Reynolds’ insults or falling out of a speeding bobsleigh. A typical day for Paul is a lifetime of excitement for any regular person. Paul “Typhoon” Cheng current works as an actor and stuntman in Vancouver, BC, Canada. Paul originally grew up in Toronto, Ontario, but hails from Taiwan. When he’s not working on the set of a new movie or television series, Paul can be seen training young football players, fighters and aspiring stunt actors. Paul can be seen in a new upcoming Disney full feature film expected in theatres in 2022.You can find out more information on Paul Cheng via the following links:Instagram: https://www.instagram.com/paul.typhoon.cheng/Facebook: https://www.facebook.com/paul.cheng.5836The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 106, we talk about our most memorable travel experiences, as we look forward to returning to more ‘normal’ travel in the near future. Remember when you were a youngster and you looked forward to getting on an airplane and enjoying the whole experience? When did traveling become a negative and anxious experience for most people? Does air travel bring out the worst in some people? We discuss all of the issues – past, present and future – related to our own air travel, but also look forward to the benefits of being able to travel and share experiences with our family, friends and people that we have yet to meet. Despite all of the negative experiences we have endured with air travel, we are cautiously optimistic about getting back to the ‘friendly skies’ in 2021. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 105, we are fortunate to join Kate Georgiadis to discuss her journey from Greek professional volleyball player to high profile New York City personal trainer. Kate takes us through her journey from high performance volleyball athlete to working in one of the most competitive personal training environments in the world. She has developed an intense and enthusiastic training approach that fits in with the competitive atmosphere created by her colleagues, but also achieves consistent and timely results for her clients.Kate Georgiadis is a Certified Personal Trainer and the General Manager of Hype Gym, a Private Training Facility based in New York City. Kate is a professional volleyball and beach volleyball player and has been in the fitness industry for more than 10 years. She also holds a master’s degree in special education. Kate works with a range of individuals from youth to the elderly. She also has significant experience working with athletes in the sports of volleyball, basketball, soccer and tennis. Kate’s continuing education background has helped her to develop a comprehensive training methodology that brings the best out of her general population clientele.You can find out more information Kate Georgiadis via the following links:Instagram: https://www.instagram.com/kate_g5/Website: https://www.trainforthebrain.com/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 104, we speak with Brandon Marcello about the broad topic of wearable technology. Every few months, new wearable consumer products enter the market with lots of hype and promises around changing your life and improving your fitness. But are companies over-promising and under-delivering on their wearable technology? What are some of the more reliable and valid products? Can wearable technology make a difference in the quality of your workout and the overall user experience? Are wearables a good substitute for standard medical testing? These questions and many more are discussed with Brandon in this episode.Brandon Marcello is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.You can find out more information Brandon Marcello via the following links:Instagram: https://www.instagram.com/bmarcello13/Twitter: https://twitter.com/bmarcello13Facebook: https://www.facebook.com/fernando.reis.587268The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen