In Episode 108, we get the opportunity to speak again with Shawn Stevenson about his latest book, “Eat Smarter.” Shawn talks about how important it is to understand how everything related to health and fitness is integrated and interconnected. Shawn’s previous book “Sleep Smarter” was all about understanding how your daily habits and routines could positively or negatively impact your quality of sleep. In “Eat Smarter”, Shaw continues to explore the synergies between healthy nutrition and other activities that you program within your day and throughout the week including exercise, recovery and mental health optimization. Shawn outlines all of the important concepts and research covered in his book, and provides real life examples of success stories in working with clients and helping them to “Eat Smarter.”

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

You can find out more information on Shaw Stevenson via the following links:

Podcast Website: https://themodelhealthshow.com/

Book Website: https://sleepsmarterbook.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow

YouTube: https://www.youtube.com/user/TheShawnModel


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen