D&D Fitness Radio Podcast

In Episode 054 of the D&D Fitness Radio podcast, we sit down with pedorthist, Sean MacMillan to talk about orthotics, choices around footwear and the foot itself. As both Don and Derek have relatively flat feet, they were more than interested in Sean’s opinion on the need for orthotics and the plight of the flat-footed. We discuss innovations in orthotics over the last several decades, as well as the differences in foot types and individual preferences. We pepper Sean with questions about frequency of orthotic use, changing between different shoe types, sports and even going bare-footed for some activities. Additionally, we talk about shoe selection for different types of feet and activities. Sean MacMillan graduated from the University of Calgary in 1994, and began working in the field of Pedorthics in 1996. Sean competed in Track and Field at a Varsity level for 4 years. An Achilles rupture in 2001 necessitated a switch from weekend warrior to coaching. He worked for several years developing and implementing a sprint program for the Kelowna Track and Field team, working with several university and provincial level athletes. In 2003, he was named a National Team coach for the Special Olympics World Summer Games in Dublin Ireland.Sean’s Pedorthic experience began in a technical shoe store in Calgary in 1992, fitting shoes for the orthotist who worked on site. After graduating from University he began his pedorthic apprenticeship with Kintec Orthotics attaining his Certified Pedorthic Technician and Certified Pedorthist designations quickly taking on management of the Surrey satellite clinic. He enjoys all areas of Pedorthics including gait analysis, biomechanical assessment, orthotic fabrication, shoe modification and custom orthopaedic shoes. In 2007, he completed a 120 hour course on Custom bootmaking in central Oregon. Sean is actively pursuing his Master Craftsman designation while working with other members of the Honourable Cordwainer’s Company (A non-profit, educational Trade Guild of bootmakers and shoemakers.)For more information on Sean MacMillan, you can follow him via the links below:Website: https://www.orthoquestpedorthics.comInstagram: https://www.instagram.com/orthoquest/Facebook: https://www.facebook.com/orthoquestpedorthics/Twitter: https://twitter.com/Orthoquest_PedThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whether you are a person interested in improving fitness or a professional athlete looking to improving your performance on the field or court, special attention to the mechanics of movement and your running technique can pay big dividends in terms of preventing injury and achieving higher running speeds. As such, Derek has created a series of professional courses around improving running mechanics for sport, fitness and rehabilitation purposes. Don and Derek discuss all of the nuances around running and how individuals can make improvements with just some simple strategies.For more information on Derek's courses on running instruction, you can get more information via the links below:Website: https://www.runningmechanics.com/Instagram: https://www.instagram.com/runningmechanicsFacebook: https://www.facebook.com/runningmechanicsproTwitter: https://twitter.com/runningmechproThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg gives us a more detail explanation of why he believes CrossFit has not only achieved mass appeal, but also changed the lives of a whole generation of fitness and performance followers. We discover that the mindset behind the CrossFit philosophy is just as strong, if not stronger, than the actual exercise routines.Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA. Greg is a frequent contributor to the CrossFit Journal and was a founding instructor at the CrossFit Level I Certificate Course. Greg is the creator and lead instructor of the CrossFit Goal Setting Course, the CrossFit Law Enforcement Application Course, a Lead Instructor for the CrossFit Kettlebell Trainer Course, and the originator of the apparel company Firebreather Athletics. Greg works for CrossFit Inc. as the Law Enforcement Liaison. In this capacity, Greg coordinates and leads the CrossFit Law Enforcement Summit and the CrossFit Law Enforcement Seminar. Greg travels extensively, teaching CrossFit and Goal Setting around the world. Greg is a Krav Maga Black Belt and honor-graduate of the prestigious Los Angeles Police Department Handgun Instructor School (HITS), and serves as an adjutant instructor for Krav Maga Worldwide on the FORCE Training Division for Military and Law Enforcement. Greg is the Fitness Expert for the internationally esteemed Law Enforcement publication and training group Calibre Press.For more information on Greg Amundson, you can follow him via the links below:Website: https://crossfitamundson.com/Instagram: https://www.instagram.com/crossfitamundson/Facebook: https://www.facebook.com/CrossFitAmundsonTwitter: https://twitter.com/cfamundsonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is caused by reduced activity levels. Topics discussed include getting blood work performed to screen for any problems, changes in muscle and tendon properties for explosive activities, changing your diet to reduce caloric intake and other issues encountered later in life.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We celebrate our 50th Episode by speaking with performance and recovery expert, Dr. Jeff Spencer. Jeff has coached, mentored and been the ‘cornerman’ to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In our interview with Jeff, we cover as much ground as humanly possible on all aspects of general health, performance and recovery as it to relates to athletes, corporate leaders and the human race. Jeff’s experience in elite cycling and the Tour de France gives us an opportunity to fully understand the extent of the recovery and performance measures taken to ensure the top cyclists in the world were prepared for each of the 21 stages, en route to victory. These strategies can also be applied to other sports and competitive fields across the board, and Dr. Spencer outlines his approach to helping his clients achieve their goals. Whether it is his application of science, his use of technology or his ability to get the most out of his clients, Dr. Spencer is on the cutting edge of all aspects of human performance.Dr. Jeff Spencer created his first goal at 9 years old with some crayons and paper. That goal was to be an Olympic cyclist at the 1972 Olympics in Munich, Germany. Twelve years later, that goal became a win and at 21 years old, Jeff was in Munich representing the United States Olympic team. After retiring from professional competition, he went back to school to earn a Masters degree in sports science. In the decades since then, Dr. Spencer was honored as the International Sports Chiropractor of the Year. He has worked with high achievers in nearly every profession from Olympic gold medalists, to iconic musicians to millionaire entrepreneurs. Jeff continues to work behind the scenes developing these world-class performers into superstars in their field.For more information on Dr. Jeff Spencer, you can follow him via the links below:Website: https://www.drjeffspencer.com/Instagram: https://www.instagram.com/dr.jeffspencer/Facebook: https://www.facebook.com/jeff.spencer1Twitter: https://twitter.com/jeffspencerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 049 of the D&D Fitness Radio Podcast, we sit down with world-renowned physical therapy and performance enhancement practitioner and educator, Sue Falsone. Sue is known as a professional who has bridged the gap between rehabilitation and performance in her practice, consulting with athletes, teams and organizations, as well as educating fellow practitioners in these areas. We discuss Sue’s development as a physical therapist and strength and conditioning professional, and how her philosophy has evolved around the comprehensive treatment and preparation of athletes at all levels. She has worked within major teams and organizations, as well as handled specific projects with individual athletes. All of this experience has led to Sue providing not only consulting services to teams and athletes, but also a comprehensive educational platform for health and performance practitioners. It has also influenced Sue to author and publish a recent book around the entire process of combining rehabilitation services and performance training called, “Bridging the Gap: From Rehab to Performance.”Born in Buffalo, NY, Sue received a bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill. Sue has presented at state, national and international level conferences in areas focusing on pillar strength, integration of physical therapy and performance training, and comprehensive kinetic chain assessment and rehabilitation. She's a Board Certified Clinical Specialist in Sports Physical Therapy (SCS), a certified athletic trainer (ATC), certified orthopedic manual therapist for the spine (COMT) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. Sue worked at Athletes' Performance for 13 years, last serving as the Vice President of Performance Physical Therapy and Team Sport. She worked with the Los Angeles Dodgers for 6 years, last serving as head athletic trainer and physical therapist. She holds the distinction of being the first female head athletic trainer in any of the four major sports in the United States (MLB, NFL, NHL, NBA).Sue also served as Head of Athletic Training and Sport Performance with US Soccer's Men's National Team.For more information on Sue Falsone, you can follow her via the links below:Website: https://suefalsone.com/Instagram: https://www.instagram.com/suefalsoneFacebook: https://www.facebook.com/suefalsoneTwitter: https://twitter.com/suefalsoneThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 048 of the D&D Fitness Radio Podcast does a deep dive into nutritional topics with world-class nutritionist and performance consultant, Robert Yang. Rob has extensive experience working with athletes of all types, providing them with the latest and best information on managing their nutrition to maximize performance and overall health. We also dive into the whole question of what constitutes a “healthy” diet as everyone’s understanding of what is healthy varies significantly, and poor decisions around this area can result in significant performance decrements and negatively impact overall health. We also quiz Robert on the recent success of golfing legend, Tiger Woods, and his recent rise to the top.Robert Yang, top fitness and nutrition expert and owner of RYI studio, is among the nation's most sought-after exercise and nutrition authorities. Always staying on the cutting edge, Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. His client roster includes the likes of Morgan Hoffman, Ken Block, Michelle Wie, Drew Brees, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, John Graham, John Beck, Gonzalo Fernandez-Castano. Robert is a sought after international presenter and lecturer. He is an advisory board member for the Titleist Performance Institute and the National Pitching Association. As one of the lead instructors for the TPI Certified Golf Fitness Instructors Certification, Robert teaches Olympic lifting and optimal post workout supplementation. He regularly teaches courses on corrective exercise, and nutrition. Robert has been published in magazines such as Golf Digest numerous times and Natural Solutions Magazine (Formerly Alternative Medicine Magazine).Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree. He is licensed by the American Health Science University as a Certified Nutritionist. He is a CHEK Level 4 and a HLC 2 practitioner. Robert also holds a Level 1 coach's certification in Olympic style weight lifting from the United States Weight Lifting Federation (USWF). As an athlete, husband and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation and performance enhancement. For more information on Robert Yang, you can follow him via the links below:Website: https://www.robertyang.net/Instagram: https://www.instagram.com/robertyang/Facebook: https://www.facebook.com/robert.yang.18007Twitter: https://twitter.com/robertyangincThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 047 of the D&D Fitness Radio Podcast, we welcome muscle researcher and Titan Games competitor, Kara Kilian Lazauskas. We speak with Kara about her development as a young athlete, growing up in a ‘wrestling’ family with a wrestling mat in the basement. This hard working and competitive attitude persisted throughout her high school and college athletic careers, culminating in an impressive performance at the recent Titan Games hosted by Dwayne “The Rock” Johnson. Kara also has extensive experience working and studying as an exercise physiologist, conducting everything from muscle biopsies to testing aerobic capacity. We dive into her expertise around athletic performance and the science behind testing and training.Kara was born and raised in the heart of New Jersey and grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. Her love for human anatomy and physiology was born from that moment. Through hard work and dedication, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left to direct her energy into other pursuits. This carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology, she helps athletes and fitness clients to meet their potential.For more information on Kara Kilian Lazauskas, you can follow her via the links below:Website: https://www.karakilian.com/Instagram: https://www.instagram.com/kilerk0/Facebook: https://www.facebook.com/kara.lazauskasThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 046 of the D&D Fitness Radio, we speak with power lifter and author, Josh Bryant. Josh was the youngest person in powerlifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Today, he spends much of his time writing on the subject of strength and coaching athletes from all over the world in all aspects of strength, bodybuilding and performance. Josh has a Master’s Degree in Exercise Science and has authored numerous books on strength, powerlifting and nutrition. In our interview with Josh, we discuss his career in power lifting and some of the performances he achieved from a very early age. We also talk about his transition into coaching, consulting and authoring books on the subject of training. Josh also touches on some of the other forms of training he has introduced into his own personal fitness regime to stay fit and healthy post-power lifting career.For more information on Josh Bryant, you can follow him via the links below:Website: https://joshstrength.com/Instagram: https://www.instagram.com/jailhousestrong/Facebook: https://www.facebook.com/TheJoshStrengthMethodTwitter: https://twitter.com/joshstrengthYouTube: https://www.youtube.com/channel/UCdn4zi8Tta1FSt0w87vCZwAThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 045 of the D&D Fitness Radio podcast concerns the topic of conducting business in the fitness, wellness and performance industry. We speak with Hamden, Connecticut based, Michael Ranfone, about his experiences in the fitness and performance industries, running a training facility and conducting continuing education courses around the country. Topics covered include setting goals for your business, creating a marketing strategy around the business, attracting new clients, retaining existing ones, the importance of digital and social media and expanding your business both physically and virtually. The constant theme around our discussion is keeping things simple, sticking to a process and having a plan to serve your existing customer base and gradually expand your market.Michael is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. He graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honour Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005, he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, in addition to being a Functional Range Conditioning Mobility Specialist/Instructor and Functional Range Release Practitioner.For more information on Michael Ranfone, you can follow him via the links below:Website: https://www.rtsct.com/Instagram: https://www.instagram.com/rannyron/Facebook: https://www.facebook.com/michael.ranfone.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen