Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode.    WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh cardio, long live the days of steppers, leg warmers and fluro leotards - today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week.  WANT MORE FROM SHAUN? Find out more about Shaun here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, we all know intuition is a gut feeling but how can we better listen to it on the reg (er, & not ignoring it)? Melbourne-based psychic medium Jessica Lynne is here to discuss…  WANT MORE FROM JESSICA? Find out more about Jessica @jessicalynnemediumship or via her site here. Her podcast Talk Spirit to Me can be found here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of. WANT MORE FROM CLARE? For more on Clare and her research see here. You can read Clare’s The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Media personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country.  WANT MORE FROM BROOKE? Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mindful sex is more than just sex, it’s about curiosity and taking into what brings you pleasure. Certified sex coach Georgia Grace discusses how to switch off your chaotic mind and really focus on the feels.  WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

International bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now. WANT MORE FROM JULIA? For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The Healthy Chef Teresa Cutter shares her simple secrets to cooking simply (bonus: less stress), while saving money and maxing nutrients. WANT MORE FROM TERESA? You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

P.E Nation founder Pip Edwards joins host Felicity Harley to discuss her life-long approach to health and wellness, perimenopause and the tribe who helps keep her mental health in check.  WANT MORE FROM PIP? You find Pip @pipedwards or via P.E Nation here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life.  WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.