Create Your Now with Kristianne Wargo

As the summer winds down and the new school season begins, it offers us a fresh opportunity to reevaluate our daily routines and focus on our overall well-being. So how do you create a new routine that works for you? Building a consistent routine not only helps us stay organized and efficient but also nurtures our physical, mental, and spiritual well-being. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Let's explore the steps to create a routine that works seamlessly with your new season, ensuring the consistency needed to thrive. The K.I.S.S. ~ Create a routine that works for you! 1. Assess and Adapt To create a routine that aligns with your new season, take some time to assess your current lifestyle and identify areas for improvement. Reflect on your goals, commitments, and obligations related to school, work, family, and personal growth. Identify any pain points or issues you encountered in the past to avoid repeating the same mistakes. Recognize the unique opportunities and challenges this new season brings and adapt your routine accordingly. Biblical Reference: "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?" - Isaiah 43:18-19 (NIV) 2. Prioritize Self-Care Consistency thrives in an environment where self-care takes center stage. It is vital to take care of yourself to better serve others. Prioritize activities that rejuvenate your mind, body, and soul, such as exercise, quality sleep, healthy nutrition, meditation, and spending time in nature. These practices enhance your overall well-being, reduce stress, and increase your productivity, allowing you to stay focused and energized throughout the day. Biblical Reference: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20 (ESV) 3. Find Your Support System Navigating a new season can be challenging, but you don't have to do it alone. Surround yourself with a supportive community of like-minded individuals who share similar goals and values. They can provide valuable guidance, encouragement, and accountability. Seek out local wellness groups, join online forums, or consider partnering with a trusted friend or mentor who can help you stay committed to your wellness routine. Biblical Reference: "Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion." - Ecclesiastes 4:9-10 (NASB) In your quest to "create your now" in this new season, remember to embrace the concept of progress, not perfection. With time, patience, and a steadfast commitment to your well-being, you will succeed in creating a routine that supports your holistic growth. Take the first step towards your wellness journey today by incorporating these three key elements: Assess and Adapt, Prioritize Self-Care, and Find Your Support System. By doing so, you will be well-positioned to thrive in this new season, creating a positive and balanced lifestyle. Wishing you a transformative and fulfilling back-to-school season! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life has a way of throwing unexpected hurdles your way, challenging your plans, and pushing you out of your comfort zones. It is during these moments that you adapt with grace. It is easy to be hard on yourself when you face failure. You often focus on your mistakes, criticizing yourself for not meeting your own expectations. But, you must remember that failure is not a reflection of your worth or ability. It is simply a detour on your path to success. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co As human beings, we constantly evolve and grow. We are not meant to stay stagnant; instead, we are on a continuous journey toward becoming the best version of ourselves. And this journey requires adaptation. We need to be open to change, embrace challenges, and learn to adapt with grace. Adaptation is not about changing who you are at your core; it is about being flexible and adjusting your approach when faced with obstacles. Just like a tree sways in the wind, you must learn to bend without breaking. By adapting with grace, you allow yourself the space to learn and grow, nurturing the seeds of resilience within you. So in times of failure, it is essential to practice self-compassion. Instead of engaging in negative self-talk, you need to remind yourself that everyone faces setbacks. It is part of the human experience whether we like it or not. By being gentle and kind to yourself, you can learn from your mistakes and use them as stepping stones toward success. The K.I.S.S. ~ Adapt with grace! Also, during times of adaptation, you may discover hidden strengths and talents you never knew you possessed. It is in these moments that you tap into your resilience, finding the courage to rewrite your narratives and forge a new path forward. When you embrace change and adapt with grace, you create opportunities for growth and transformation. As you navigate the unpredictable waters of life, let's remember the words of the wise: "Adapt with grace." These words remind us to approach challenges and failures with resilience and compassion. You are not defined by your setbacks but rather by how you rise above them. Just as a butterfly emerges from its cocoon, you too can transform and soar to new heights. Embrace the detours, trust the process, and have faith in your ability to adapt with grace. Remember, it is in the challenges that you find your true strength and discover the limitless possibilities that await us. So, embrace the journey, adapt with grace, and let your light shine as you become who you were created to be. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

What is keeping you where you are? If you keep floundering in what you are already doing, you will stunt your growth. Stand up to what change offers, and embrace disruptive thinking. In life, the one constant you can rely upon is change. Just when you think you have it all figured out, something changes. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co I think about how many times I've moved in my life. As much as I like meeting new people and experiencing this incredible world, I have secretly wondered what it would be like to be in one place for my entire life. Boring!! I would be changing so much in my home, my husband would not know what to do with me. From painting to rearranging to renovating, something would have to change. But why is it so hard that when we want something different in our lives, we have the darnedest time making the shifts needed in order to do so? Losing weight Career New home Church Attitude Past dealings It's easier to hang out with what you know; it's your comfy couch. But no more! Time to switch it up so you can elevate where you are now. The K.I.S.S. ~ Embrace disruptive thinking! Embrace disruptive thinking. 1. Let go of what you know 2. Embrace risks 3. Learn and Adapt In Proverbs 19:20, it says, "Listen to advice and accept discipline, and at the end, you will be counted among the wise." "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess His name. ~ Hebrews 13:15 (NIV) When was the last time you praised God's name? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Because I'm sure you've asked for more from Him than giving Him the praise He deserves. Today, I want to remind you of the power and importance of offering gratitude and adoration to our Heavenly Father. It's easy to get swallowed up by everything that's going on in the world, and you lose sight of who's in control. And In a world where you often seek to present your needs and requests before God, it is crucial that you also understand the significance of praising Him for who He is and what He has done. The K.I.S.S. ~ A Sacrifice of Praise! 1. Understanding the Nature of a Sacrifice: Our journey as Christians is centered around sacrifice. Jesus Christ Himself was the ultimate sacrifice for our sins, offering His life to bring salvation to the world. In light of His sacrificial love, we are called to mirror this sacrificial nature in our lives. What better way to do so than by offering a sacrifice of praise? 2. The Fruit of Our Lips: God has given us a beautiful gift — the gift of speech. Our words possess incredible power, capable of both building up and tearing down. By offering praise, we channel this immense power toward honoring our Heavenly Father. Let our lips be the vessel through which gratitude, worship, and adoration flow nonstop, bringing glory to His name. 3. Openly Profess His Name: We live in a world desperately seeking hope, searching for something to believe in. In such a time, we are called to boldly profess the name of Jesus Christ, the source of all hope, for the world to see. Our lives should reflect the glorious truth of the Gospel, drawing others closer to Him through our words and actions. 4. Continual Sacrifice: The verse emphasizes "continually" offering to God a sacrifice of praise. Let us not limit our praise to specific moments or occasions alone. Instead, may our lives be a constant symphony of praise and worship, marked by hearts that overflow with thanksgiving and devotion. In every season, through every trial, and in every blessing, let our praises rise to the heavens. As we reflect on Hebrews 13:15, let us respond to God's call, surrendering our hearts to Him and offering a sacrifice of praise in return for His abundant grace, love, and mercy. Let us rejoice, for our Savior lives! May the fruit of our lips openly profess His name, as we continue to offer our sacrifice of praise. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When two come together madly in love, it's hard to imagine that anger would show its face. How can anything come from such sweet kindness and enamored crushes between two in love? The meltdown is real. Marriage is a journey filled with love, growth, and shared experiences. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But every marriage encounters storms—those fierce gusts of anger that shake the very core of your relationship. The sharp words spoken in the heat of the moment, the silent battles waged, and the emotional wreckage left behind can leave you as a couple feeling adrift and disheartened. But take heart, for this is a road well-traveled, a struggle shared by countless others. Now, that doesn't mean that it's an easy road to travel. It's just one that is traveled more often than not. In fact, you don't see this stuff written about in many marriage books. When you learn how to handle anger in a healthy and constructive manner, it creates a strong foundation for a fulfilling marriage to prosper. So how do you deal with the meltdown? Slow and steady wins the race. The K.I.S.S. ~ Slow and steady wins the race! 1. Recognize and Understand Anger: Anger is a natural human emotion and a reaction to perceived threats, disappointments, or frustrations. The first step in handling anger effectively is to recognize and acknowledge its presence. By understanding the triggers and identifying the underlying emotions that fuel anger, couples can gain insight into their own patterns of anger and begin to address them. Action Steps: - Self-reflection: Take time to reflect on personal triggers and patterns of anger. This self-awareness will enable you to communicate your feelings and needs more effectively. - Seek feedback: Engage in open and honest conversations with your spouse about how each of you experiences and expresses anger. This mutual understanding will foster empathy and build a foundation of trust. 2. Practice Healthy Communication: One of the most crucial aspects of managing anger in marriage is maintaining open and respectful communication. When anger flares, it is essential for both partners to express their emotions and concerns in a way that encourages understanding and resolution rather than escalating the conflict. Action Steps: - Choose the right time and place: Find a suitable moment to discuss sensitive topics. It is important to ensure both partners are in a calm state of mind and have sufficient time and privacy. - Use "I" statements: Express your feelings and needs using "I" statements rather than resorting to blame or criticism. This approach encourages understanding and allows your partner to respond with empathy. - Active listening: Practice active listening by fully engaging with your partner's perspective. Summarize their thoughts and feelings to demonstrate that you genuinely understand their point of view. 3. Find Healthy Outlets for Anger: While it is essential to express anger constructively, it is equally important to have healthy outlets for releasing negative emotions. Engaging in activities that promote understanding, stress relief, and emotional well-being can help dissipate anger and create a more positive atmosphere within the marriage. Action Steps: - Physical exercise: Engage in regular physical activity together or individually. Exercise releases endorphins and helps to reduce stress, allowing for better emotional regulation. - Engage in hobbies: Encourage each other to pursue individual hobbies or shared interests. These activities can serve as outlets for stress and provide a sense of fulfillment. - Seek professional help if needed: If anger is consistently causing significant distress or leading to harmful behaviors, seeking the guidance of a professional therapist or counselor can be beneficial. A trained professional can help facilitate healthy communication and provide tools to manage anger more effectively. The meltdowns are going to come. But you don't have to let it control you. Navigate the storms of emotions and feelings by staying grounded in strategies that help you calm the waters. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

With the new school year fast approaching, it's important for parents to not only help their children adapt to the changes academically, but also to support their emotional and social well-being. Nurture their individuality. What this really means is that you're helping them be who they are feeling. And being able to do it where they aren't wrecking their family, or even themselves. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co This takes a lot of patience for us parents. Because what we say can be taken the wrong way, and then we are dealing with some hurt feelings that we induced. Do we ever get a break? No! So we just keep moving forward. One significant aspect of a child's development is nurturing their individuality – allowing them to embrace and express their true selves. As seasons change, like going to a new school or changing grades, it really takes a toll on what the kiddos are feeling. So we gotta keep this all in mind as we transition from summer to the new school year. The K.I.S.S. ~ Nurture individuality! This comes with taking each child, not comparing, and focusing on what they are needing as who they are. 1. Encourage Self-Expression: One crucial factor in allowing children to be themselves is encouraging self-expression. Provide them with a safe and non-judgmental environment where they can freely express their thoughts, emotions, and ideas. Actively listen to their opinions and encourage open dialogue, as this will not only build their confidence, but also enable them to develop their own unique personality. Encourage creative activities such as drawing, writing, dance, theatre, or role-playing, which allow them to explore their imagination and interests. 2. Foster a Growth Mindset: Transitioning to a new school setting or grade can be intimidating and challenging for children. As parents, we can help our kids by fostering a growth mindset. Teach them that their abilities and skills can be developed through effort and dedication. Encourage them to see setbacks and failures not as roadblocks but as opportunities to learn and grow. By instilling this mindset, children will be more open-minded, resilient, and willing to embrace new experiences and challenges in the classroom and beyond. 3. Emphasize Authenticity and Embrace Differences: In a world that often promotes conformity, it is vital for parents to emphasize the importance of authenticity and embrace differences. Remind your child that being true to oneself is more important than fitting into societal expectations. Encourage them to embrace their unique qualities and talents, and teach them to respect and appreciate the differences in others as well. By nurturing their self-esteem and self-acceptance, you will help them build long-lasting confidence and resilience. As parents, one of the greatest gifts we can give to our children is the freedom to be themselves. By implementing these three strategies, parents can effectively support their child's individuality and help them navigate the transition into a new school year with confidence and authenticity. Encouraging self-expression, fostering a growth mindset, and celebrating differences will empower our children to thrive academically, socially, and emotionally, promoting their overall well-being and happiness. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Disappointment doesn't have to wreck your world. In fact, it could be a hidden secret to your success. You are more than enough, just as you are. Let go of disappointment and embrace your unique journey toward greatness. In a world that constantly measures worth through external achievements and society's expectations, it is all too easy to feel inadequate when faced with disappointment. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Disappointment can often lead to a sense of self-doubt, causing us to question our abilities and worth. However, it is crucial to acknowledge that external circumstances do not define your value as an individual. You are deserving of love, respect, and success. Embrace self-acceptance by recognizing your strengths, celebrating your achievements, and learning from your experiences. Embrace the truth that you are enough, regardless of any setbacks or perceived failures. When facing disappointment, it is easy to become disheartened and discouraged. But it's in these moments that the inner strength within you shines brightest. Cultivate resilience by reframing setbacks as opportunities for growth and learning. Embrace failure as a stepping stone toward success and an invitation to discover new solutions and pathways. Remember, the power to overcome lies within you. Draw upon your resilience to rise above any disappointment and keep moving forward. The K.I.S.S. ~ Embrace your unique journey! But as disappointment weighs heavy on your heart, it can be challenging to envision a brighter future. My friend, let this be a gentle reminder that nothing is impossible when hope ignites within you. Embrace that unwavering spirit and the pursuit of your dreams. Then, it can lead to extraordinary outcomes. Allow your disappointments to fuel your determination and ignite the fire that propels you forward. Believe in the beauty of new beginnings, for within them lie countless opportunities waiting to be seized. Disappointment may cast a shadow upon your heart, but it can never dim the light that resides within you. Remember that your worth is not defined by external circumstances; it is an inherent part of who you are. The journey forward may have its ups and downs, but each step taken with faith and determination brings you closer to the fulfillment of your dreams. One step at a time leads to miles of greatness. ~ Kristianne Wargo Stand tall, my friend, for you are destined for greatness. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When you are looking to live your best self, doing too much might not be what you need right now. Thrive in the smaller things that build consistency. As Deepak Chopra said, "You must find the place inside yourself where nothing is impossible." Truly, nothing is impossible, and you can live your thriving life; however, you cannot let yourself be bamboozled into doing stuff that is too over the top or extreme. Life is too short. Do what works now to build consistency. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Mitophagy is the essential process of breaking down and removing old and damaged mitochondria, allowing your brain and body to function at their best and maintain overall health. It's a continuous journey that can be influenced by positive practices such as proper rest, physical activity, nourishing your body with nutritious foods, and taking care of your spiritual and emotional well-being. Imagine building your mitochondrial health and, in return, witnessing a life of thriving. You can even think of mitophagy as a metaphor for change - intentionally breaking down and replacing bad habits with good ones to enhance our overall health. This is where thriving practices come into play. A lot of people think they have to do something grandiose in order to impact their health. But take the small things and do them consistently, building a thriving life. The K.I.S.S. ~ Build a thriving life in the smaller things! Ready to explore a few tactics that will help you consistently thrive in your life? 1. Take a full day to unplug: In this digital age, it's important to step away from constant distractions. Plan ahead and disconnect from phone calls, messages, and news for a day. Spend time in nature, go for a walk, or embark on a day-long hike. Embrace being fully unplugged and experience the psychological stress relief, reconnection with yourself, and appreciation of your surroundings. Feel refreshed and rejuvenated. 2. Sprinkle in small bursts of happy: Happiness is made up of small day-to-day moments. Invite more happiness into your life by incorporating small bursts of happy throughout your day. Send an email expressing gratitude, engage in a meaningful conversation with a friend, take a few seconds to help someone in need, or reflect on a past positive experience. These simple actions can contribute to a fulfilling and joyful life. 3. Seek out playful activities: Playfulness not only boosts happiness levels but is also crucial for brain health. Research has shown that engaging in playful activities activates specific areas of the brain and promotes neurodevelopment. So, make time for sports, games, or any other playful activities that make you dance. Remember, playfulness knows no boundaries. 4. Make self-care non-negotiable: Dedicate daily time to focus on activities that are solely for your own well-being. A quick midday walk will enhance your physical health and increase focus for the rest of the day. Regular meditation will cultivate patience in your interactions with loved ones. Carving out moments for projects or hobbies will bring balance, a sense of accomplishment, and happiness. Consider committing to an activity that requires regular practice or lessons, such as painting, woodworking, or rock climbing. The key is to prioritize self-care and schedule these activities into your life. Are you ready to embrace the practices that will lead you to thrive consistently and live your optimal healthy life? Start implementing these tactics and witness the incredible transformation it brings. Your journey towards vitality and well-being awaits. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

What is holding you back from where you want to go? Limitations are acceptable if they remain in their corner. But once they entrap your dreams, it's time to move on. Lead your day the impossible way. Do what you can do, and stop focusing on what you can't do. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In life, we often find ourselves caught up in the limitations that surround us. We become consumed by what we cannot accomplish, by the roadblocks in our path, and by the challenges that seem insurmountable. But what if we were to shift our perspective? What if we were to lead our days in an extraordinary way? Imagine, for a moment, waking up each morning with a renewed sense of purpose, a spring in your step, and an unwavering determination to push the boundaries of what you thought was possible. Picture yourself embracing the mantra, "Lead your day the impossible way. Do what you can do, and stop focusing on what you can't do." When you focus solely on your limitations, you inadvertently limit yourself even further. You convince yourself that your dreams are unattainable and that you lack the resources or abilities to achieve greatness. However, it is in these moments of doubt that you must remember the power of your mindset, your heart, and the strength you possess deep within. Leading your day the impossible way means bolstering your belief in yourself. It means recognizing that while you may not have control over every situation, you have the power to decide how you respond to them. It is choosing to approach challenges as opportunities for growth and learning, rather than as roadblocks on your journey to greatness. The K.I.S.S. ~ Lead your day the impossible way! Consider the story of Amelia, a remarkable young woman who, despite facing physical limitations, decided to live her life relentlessly. Born with a congenital condition that restricted her range of motion, Amelia was bound to a wheelchair. However, she refused to be defined by her circumstances. Instead, she saw her limitations as a catalyst to ignite her inner strength. Amelia, with her unwavering determination, became an inspiration to those around her. She decided to pursue her passion for writing, penning articles that touched the hearts of millions. She empowered others to see beyond their limitations, embrace their unique abilities, and redefine what was possible. In leading our days the impossible way. Do what you can do, and stop focusing on what you can't. By leveraging your strengths and utilizing your resources wisely, you open yourself up to a world of opportunity. Discover hidden talents. Develop new skills. Realize that your limits were never as restrictive as you once believed. So embrace the challenge of leading your day the impossible way. Shatter the constraints that hold you back and embark on an adventurous journey. One that will be worth living every day. And remember, it is in your willingness to depart from the conventional, to step into the unknown, and to take risks that you truly begin to thrive. As you navigate the winding paths of life, you gotta remind yourself that every day holds the potential for greatness. Take that next step. "One step at a time leads to miles of greatness. Kristianne Wargo" Shift your focus from the limitations that surround you and instead focus on the boundless possibilities that lie within. With every step forward, with every courageous decision, you inch closer to your dreams, proving that to be a living legacy, you gotta lead your day the impossible. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Podcast Show Notes Episode Summary: In this episode, we explore how courage and persistence can make all the difference in achieving your dreams. We focus on the stories of three individuals who overcame self-doubt, embraced failure, and sought out support to transform their dreams into realities. Key Points: Taking action even in the face of uncertainty can propel you towards your goals, as seen in Sarah's story of pursuing her artistic dreams. 2. Embracing failure as an opportunity for growth can be a powerful way to propel one's success, evidenced by Alex's journey as an entrepreneur. 3. Seeking support and collaboration can open up new opportunities and provide motivation, as Jasmine's journey in the music industry demonstrates. Links and Resources: Further inspiration and examples of individuals who've overcome obstacles to achieve their dreams can be found [here](#). - For practical tips and advice on moving toward your dreams, visit [this page](#). Closing Remarks: Remember that your journey may be tough, but the sweet taste of success is just beyond the horizon of doubt. Have the audacity to believe in your dreams, and arm yourself with the courage to chase them. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.