Create Your Now with Kristianne Wargo

Are you tired of feeling like your health is out of your control, especially after Halloween? Discover how to conquer your cravings and turn eating back into a pleasurable experience. If you can turn eating into a pleasurable experience, that gives a "happy meal" a totally different meaning. Food is meant to nourish and energize our bodies, but it's also meant to be enjoyed with family and friends. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Unfortunately, many of us eat out of habit or emotions, without considering the consequences. We either follow the patterns we were raised with or fall into a lifestyle that's convenient but not necessarily healthy. Our failures often stem from chemical reactions that hijack our biology, cells, hormones, and brain. It's like receiving conflicting signals. When our pleasure center is activated, we naturally crave more of what brings us pleasure. This leads us down a path of indulging in deliciousness, but at the expense of our health. But fear not, help is here: Curb your cravings! The K.I.S.S. ~ Curb your cravings! Remember the days when you had to psych yourself up for a test, muster the courage to ask someone to dance, or gather the confidence to ask for a raise? Tap into that same tenacity and curb your cravings! To break free from addiction, you must eliminate the source of addiction. If it comes from nature, enjoy it! If God made it, you can eat it. Cut out processed foods. Avoid gluten, dairy, and all forms of sugar and sweeteners (yes, even the artificial ones). Say goodbye to grains, starchy vegetables, beans, and opt for berries if you crave fruit. Be mindful of your beverage choices - steer clear of inflammatory options like coffee, alcohol, soda, and juices. Now, let's fill your plate with: Plenty of non-starchy vegetables, especially greens! Protein with every meal. Stay hydrated with lots of water! Include healthy fats like avocado, coconut oil, nut/seed oil, or nut butter. Here are some additional strategies to help curb your cravings. 1. If You Are Hungry, Eat a Healthy and Filling Meal It's important to distinguish between cravings and true hunger. Cravings are a result of your brain seeking the release of dopamine in the reward system, rather than a genuine need for energy. When you experience a craving while hungry, it can be incredibly challenging to resist. In fact, the combination of craving and hunger creates a strong drive that most people struggle to overcome. One effective trick is to immediately eat a healthy and satisfying meal when you feel a craving while hungry. Make sure your kitchen is stocked with nutritious snacks or pre-made meals for convenience. Protein-rich foods like meat, fish, and eggs are particularly beneficial for curbing hunger. Although real food may not seem as appealing as sugary junk food during a craving, building resilience and making healthy choices will pay off in the long run, especially if weight loss is your goal. 2. Take a Hot Shower For some people, taking a hot shower or bath can provide relief from sugar cravings. The water should be hot but not scalding, enough to make you feel slightly uncomfortable. Allow the water to run over your back and shoulders, gradually heating your body. Stay in the shower for at least 5-10 minutes. By the time you step out of the shower, you may experience a momentary "dazed" feeling, similar to the sensation after spending time in a sauna. At this point, your craving is likely to have subsided. 3. Go for a Brisk Walk Outside Another effective strategy is to go outside for a brisk walk. If you enjoy running, that can be even more beneficial. This approach serves a dual purpose. Firstly, it physically removes you from the proximity of the food you're craving. Secondly, the exercise triggers the release of endorphins, or "feel good" chemicals, in your brain, which can help turn off the craving. If going outside is not an option, try performing a few sets of demanding bodyweight exercises like jumping jacks, burpees, push-ups, or squats. The exertion and movement can distract your mind from the craving while releasing those beneficial endorphins. And let's not underestimate the power of a good night's sleep! You can enjoy food, but not let it control your life. Conquer your cravings and eat better. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The greater the pressure, the higher the heat; the longer in the dark, the more beautiful the diamond. Trust the process, have faith in yourself, and celebrate every step along this beautiful journey called life. In the midst of life's challenges and setbacks, it's easy to feel overwhelmed and lose sight of the possibilities. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co When the pressure mounts, it can be challenging to see the light at the end of the tunnel. But just like a diamond forged under intense heat and pressure, we, too, have the potential to emerge stronger, more resilient, and even more beautiful than before. Life has a way of throwing us curveballs when we least expect it. It's during these times when we may question our abilities and doubt our own strength. However, it's important to trust in the process and have faith in something greater than ourselves. Believing that there is a purpose to our struggles can bring comfort and motivation to persevere. One thing you must remind yourself is that life is not meant to be perfect. It's a beautiful journey filled with both triumphs and tribulations. Each obstacle you encounter teaches you valuable lessons and shapes you into the individual you are meant to become. It is through these challenges that you discover your true potential and unearth your hidden strengths. During moments of darkness, when it feels like you are completely enveloped in shadows, it's important to remember that it is precisely in those moments that your inner light shines the brightest. Just as a diamond is only revealed after a prolonged period of obscurity, your true brilliance is uncovered when you overcome adversity. The K.I.S.S. ~ Celebrate every step! The key lies in embracing the journey, understanding that every twist and turn serves a purpose. Even though we may not see it at the moment, every setback is an opportunity for growth and transformation. It is these experiences that shape your character, deepen your empathy, and propel you toward your divine plan. Imagine the diamond. It starts as a rough stone, unremarkable and seemingly ordinary. But through immense pressure and heat, it undergoes a miraculous transformation. Gradually, it transforms into a dazzling gemstone, reflecting light in a kaleidoscope of colors. Its flaws become part of its unique beauty, making it all the more extraordinary. When you face adversity, remember you have a choice. You can allow yourself to be crushed by the weight of your challenges, or you can embrace them as opportunities for growth. Like the diamond, your journey towards becoming your true self requires perseverance, resilience, and a willingness to endure. So, the next time you find yourself in the midst of difficult circumstances, hold on to that diamond within you. Trust that the pressure and heat you are experiencing are molding you into something extraordinary. Embrace the beauty of the journey, knowing that every twist and turn will ultimately lead you to the spectacular person you are becoming. Life isn't about avoiding challenges; it's about rising above them. Remember, the greater the pressure, the higher the heat; the longer in the dark, the more beautiful the diamond. Trust the process, have faith in yourself, and celebrate every step along this beautiful journey called life. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever felt like you were living out your dream, only to face unexpected hurdles? When life's obstacles weigh you down, learn how to face resistance and live the life you desire. It's a common experience, and one that can be both disheartening and discouraging. However, know that these moments of resistance are not there to stop you, but to strengthen you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You can achieve your dreams. However, if you don't find a way to face resistance, your dreams will never become a reality. "Resistance is not there to stop you, but to strengthen you. Embrace the challenges and rise above. GRIT don't quit." - Kristianne Wargo The K.I.S.S. ~ G.R.I.T. don't quit! Growth Requires Intentional Tenacity Resistance has a way of increasing the possibility of quitting. But in order to grow and achieve success, you must have the mindset of being intentional and persistent in your efforts. G.R.I.T. emphasizes the need to be proactive, purposeful, and present in pursuing personal and professional growth. By being intentional with your words and actions, and consistently putting in the effort, you can overcome obstacles and reach your goals, all with GRIT! What does this look like in the real world? 1. Embrace the Power of Persistence Persistence is key in the face of resistance. It's important to remember that success rarely comes easy. This is where the power of resilience comes into play. Instead of giving in to the challenges that arise, see them as opportunities for growth and learning. Every setback can be seen as a step forward in disguise. As the saying goes, "When one door closes, another one opens." Embrace the power of persistence and keep pushing forward, even when it seems impossible. 2. Cultivate a Positive Mindset One of the most effective ways to overcome resistance is by cultivating a positive mindset. Your mindset plays a crucial role in how you perceive and react to challenges. Instead of viewing obstacles as roadblocks, train your mind to see them as stepping stones towards success. Focus on the opportunities that lie within the difficulties, rather than dwelling on the setbacks. Adopt a "can-do" attitude and surround yourself with positive influences. As the Scripture says, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8) 3. Seek Support and Guidance We all need support and guidance when facing resistance. Reach out to mentors, friends, or fellow dream-chasers who have experienced similar challenges. Their wisdom and insight can provide a fresh perspective and help you develop effective strategies to overcome obstacles. Additionally, consider seeking divine guidance. In times of difficulty, turn to your faith and seek solace in God's plans. Trust in His timing and lean on His strength. As the Scripture says, "Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge Him and he shall direct your paths" (Proverbs 3:5-6). Facing resistance is an inevitable part of pursuing your dreams. Embrace the challenges as opportunities for growth and learning, and persist in your journey. Cultivate a positive mindset and surround yourself with positive influences. Seek support and guidance from mentors and those who have walked the same path. Remember, resistance only makes you stronger. Rise above the hurdles, and keep moving forward toward the fulfillment of your dreams. Trust in the process, keep the faith, and let the resistance propel you to new heights of success. "Resistance is not there to stop you, but to strengthen you. Embrace the challenges and rise above. G.R.I.T. don't quit!" - Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In life, we often strive to reach our destination. We set our sights on achieving success. But what if it's not the destination, but the journey? Greatness comes in preparation. Consider the life of Jesus Christ, whose journey toward spreading the "good news" was an everlasting inspiration to millions. Jesus did not simply appear on this earth and immediately begin His mission. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Instead, He walked amongst men, embracing the humanity and struggles that we all face. Jesus' journey was in preparation for greatness. It was in the moments of doubt, sacrifice, and perseverance that people came to truly know who He was. His impact was greater because he experienced the same challenges and temptations as his followers. His reach was broader because he understood the depths of human emotion, and was able to connect with people on a profound level. You are on your own unique journey towards greatness. It is through the trials and tribulations, the ups and downs, that you develop resilience, wisdom, and compassion. The process shapes you into the person you are meant to be, molding you into vessels through which greatness can flow. The K.I.S.S. ~ Greatness comes in preparation! As the famous quote by Lao Tzu, "The journey of a thousand miles begins with a single step." Each step you take, no matter how small, propels you forward on the path toward greatness. It is not solely about the end goal, but the transformation that occurs within yourself along the way. Embrace the process, for it is in preparation for who you are becoming. In a world that often values instant gratification and immediate results, remember the wisdom shared through the timeless stories of the Bible. Abraham, Joseph, Moses, and countless others embarked on incredible journeys, filled with obstacles and setbacks, before reaching their ultimate destinies. It was through these journeys that they became instruments of change and touched the lives of many. "The journey is the canvas on which greatness is painted." Philippians 1:6 - "Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." So, my friend, do not be discouraged if your path seems long and winding. Embrace the challenges and setbacks, for it is in these moments that you are honing your skills, developing your character, and gaining the necessary wisdom to make a lasting impact. Greatness is not defined by a single achievement, but by the collective experiences and lessons learned along the way. Greatness comes in preparation. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When we're little, we step on toes because we can. But when we are adults, we step on hearts. If you do not want to wound your spouse emotionally, don't step on the heart. This is true for parenting and marriage. When things overlap with such a distinguished definition, you better take a second look. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In marriage, we may inadvertently 'step on each other's toes,' causing temporary discomfort, just like was done when the kiddos did it. However, the real pain arises when we 'step on each other's hearts,' causing emotional wounds. Many times, these wounds are unintentional, resulting from blind spots we have in our relationships. If you want to protect your spouse's heart, avoid the pitfalls that keep the ditch fresh. The K.I.S.S. ~ Avoid pitfalls that keep the ditch fresh! These are pitfalls that will create quicksand in your marriage and will grow over time. 1. Don't Rush to 'Fix' the Problem: Instead of immediately seeking solutions, take the time to truly listen and connect with your spouse. Show them love and support by prioritizing emotional validation before problem-solving. 2. Don't Make Plans Without Consulting Your Spouse: Every decision you make impacts your spouse. Show respect by considering their thoughts and opinions before finalizing plans. 3. Don't 'Check out' Other People: Engaging in distracted or flirtatious behavior with others, even if it remains verbal or non-verbal, undermines your spouse's confidence and trust. Reinforce your commitment by being mentally monogamous. 4. Don't 'Hide' Your Spouse Instead of Highlighting Them: Keeping your marriage separate from other aspects of your life may seem like protection, but it can actually hurt your spouse. Proudly display your commitment through public gestures of affection, wearing your wedding ring, and showcasing your spouse in all areas of your life. Remember, marriage is a journey that requires constant effort and growth. By recognizing and addressing these unintended behaviors, you can strengthen the bond with your spouse and create a lasting, fulfilling relationship. Take the necessary steps to protect each other's hearts, foster trust, and celebrate the love you share. Together, you can build a marriage that withstands any challenge. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the journey of parenthood, the desire to be the best parent often comes with the challenge of trying to please everyone. So, you've got to be intentional with what you desire for your family. Society, extended family, and friends all have their expectations and opinions on how you should raise your children. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But amidst this complexity, how do you stay true to your own goals and put your child's needs first? It's an intricate balance, but with a little self-reflection and a lot of empathy, you can navigate this delicate terrain successfully. As parents, we all want to prove that we know how to raise our children, which can push us to seek validation and approval from others. But you have to remember, this is your family! This is not your parent's family or your in-law's family. This is not your best friend's family. You have to consider what your child needs and then make the best decision for your family. Because deep down, you know that the happiness and well-being of your child should always be your primary concern. Let's look at some essential strategies to help you focus on your family's goals and values, while not letting the influences of others overshadow your parental instincts. The K.I.S.S. ~ Essential strategies to parent your way! 1. Define Your Family's Priorities Take the time to identify and clarify your family's goals and values. Sit down with your partner and discuss what is important in raising your child. Is it their moral development, academic achievements, or emotional well-being? Once you have defined your priorities, it becomes easier to filter out external opinions that do not align with what is best for your child. "By understanding and prioritizing what truly matters to your family, you can confidently navigate the maze of parenting expectations." - Kristianne Wargo 2. Establish Boundaries Boundaries play a crucial role in protecting your parenting decisions and maintaining healthy harmony. Respectfully communicate your boundaries to those around you, clarifying what you are comfortable with and what you are not. This helps create a supportive environment where your child's needs are placed at the forefront, and you can confidently make decisions without fearing judgment or criticism. Remember, setting boundaries is not about shutting others out; it is about safeguarding your child's well-being and ensuring the choices you make are rooted in love, compassion, and respect. 3. Seek Support from Like-Minded People Surrounding yourself with individuals who share similar parenting philosophies can be a valuable source of support and guidance. Seek out local parenting support groups, join online communities, or attend workshops specifically tailored to your style of parenting. Connecting with like-minded individuals allows you to exchange ideas, gain perspective, and find encouragement from others who understand the unique challenges of staying true to your beliefs while pleasing everyone. Now, your family (like grandparents, aunts, and uncles) can be that support too. But remember, it's your word and goals for your family that matter most. So be sure that if they are giving you advice, you still consider carefully what is right for you and best for your child. Parenting is a journey that requires constant adaptation and growth. While it is natural to want to please others, it is essential to remember that you are the expert when it comes to your child. By focusing on your family's goals, establishing boundaries, and seeking support from like-minded communities, you can confidently put your child first while navigating the expectations of others. In the end, always remember that you are doing your best, and that, above all, your child's happiness, health, and growth are what truly matter. "In the journey of parenting, trust your instincts and let love be your guide." "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

It's no surprise that waiting has become an integral part of our daily routine. Instead of focusing on the waiting, reclaim the power of now. There is a lot of waiting in our world. We wait for the bus, we wait in line at the grocery store, and we wait for that promotion or dream opportunity to come along. But what if waiting became a thing of the past? What if we could reclaim the power of now, and make each moment count? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Imagine a world where waiting is seen as an opportunity, rather than a burden. A world where we no longer put our lives on hold, waiting for the perfect time to pursue our dreams or embark on new adventures. It's time to break free from the shackles of waiting and seize the day with a smile on our faces. Life is too precious to be spent waiting for the right moment to arrive. As Thomas Edison once said, "The time will never be just right. Start where you stand, and work with whatever tools you may have." These words hold profound wisdom. Instead of waiting for the stars to align, why not take the leap and make the most of what you have right now? The K.I.S.S. ~ Reclaim the power of now! When you stop waiting, you rediscover your sense of purpose. You realize that every day is an opportunity to make a difference, to chase our dreams, and to embrace the endless possibilities that life has to offer. It's time to stop procrastinating and start living. By letting go of the habit of waiting, you cultivate a positive mindset that propels you forward. You begin to see obstacles as stepping stones rather than roadblocks. You become resilient and adaptable, ready to face any challenges that come your way. No longer bound by the limitations of waiting, you become architects of your own destiny, building a life filled with happiness and fulfillment. The key lies in taking A.I.M.! When you stop waiting for permission or validation, your untapped potential is unlocked. Each small step you take is a victory, a testament to your courage and determination. With each accomplishment, you grow stronger and more confident in your abilities. So, embark on this journey of embracing the power of now. Make a promise to yourself, right here, right now, to live each day with intention and purpose. Remember, today is not just another day; it is a chance to make a difference, to chase your dreams, and to live life to the fullest. Take a deep breath and inhale the feeling of empowerment that now fills your being. Embrace the energy coursing through your veins, ready to attack the day with a smile. With every moment that passes, remember that life is too precious to be spent waiting. It's time to take charge, to seize the present, and to unlock a future filled with limitless possibilities. "Stop waiting for the perfect moment, because every moment is perfect in its own way. Embrace the power of now, and watch as your dreams transform into reality." So go forth, my friend, and live your life in full bloom. The time to stop waiting is now. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In today's culture, there is constant pressure to look a certain way, to fit into a certain mold of what society deems as beautiful or desirable. Don't give away who you are becoming. Know your worth. For many, the pursuit of a healthy lifestyle is driven by the desire to change their physical appearance, in the hope that it will somehow give them a sense of worth. However, the truth is, no amount of weight loss or muscle gain can truly determine your worth as a person. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co To truly live a healthy lifestyle, it's important to focus on more than just the physical aspects. It's about cultivating a healthy reflection of who you see in the mirror, both inside and out. When you can look at yourself and see someone who is strong, confident, and deserving of love and respect, your decisions will naturally align with that mindset. You'll be able to confidently make decisions that support where you want to go and the goals in front. So what that really means is that you won't fight yourself as much. You are doing what you need to do for you. How can you know your worth and live a healthy lifestyle based on your reflection and who you believe you are becoming? See who you want to be. The K.I.S.S. ~ See who you want to be! 1. Practice self-love: Begin by genuinely accepting and loving yourself, just as you are in this moment. Recognize that your worth is not determined by your appearance, but by the unique qualities and strengths you bring to the world. Treat yourself with kindness, compassion, and respect, and make self-care a priority. 2. Shift your mindset: Rather than viewing healthy living as a punishment or a chore, reframe your perspective. Instead, see it as an opportunity to take care of yourself, nourish your body and mind, and become your best version. Embrace the journey as a chance for growth and self-improvement, rather than solely focusing on the outcome. 3. Set realistic goals: It's easy to fall into the trap of setting unrealistic expectations for ourselves, especially when it comes to our health and fitness. Instead, aim for attainable goals that align with your values and priorities. Focus on progress, not perfection, and celebrate each small step forward along the way. Remember, your worth is not determined by the number on the scale or the size of your jeans. In the end, it's important to remember that your worth as a person is not contingent upon your physical appearance. True self-worth comes from within, from nurturing a positive mindset, practicing self-love, and embracing the journey of personal growth. When you can see your reflection and genuinely believe in the person you are becoming, living a healthy lifestyle becomes a natural and fulfilling part of your life. "Your worth is not found in the mirror, but in the love and respect you have for yourself." "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In your life's journey, there comes a time when we must actively assess the behaviors and habits that are no longer serving us. Unlearn what does not serve you. Much of what we do in our day-to-day lives is done on autopilot, without conscious thought or consideration. This can lead us down a path we didn't intend to follow. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co So, take a moment to pause, reflect, and consciously look at what is not serving you today. And you don't have to go through your whole day without doing anything. When something comes up, address it right then and there. Now, this is not an easy task, but it is necessary if you want to create a life that aligns with your goals and aspirations. The K.I.S.S. ~ Unlearn what does not serve you! As you look at your days, it's important to determine what exactly is not serving you well. Is it a negative mindset that constantly holds you back from taking risks? Is it a habit of procrastination that hampers your productivity and growth? Or is it a cycle of self-doubt that prevents you from pursuing your dreams? Identifying these patterns is the first step towards unlearning them. Whatever it is, once you have recognized the behaviors and habits that do not serve you, it's time to replace them with ones that do. This is going to require you to make a conscious effort to rewire your neural pathways and create a new, positive mindset. Surround yourself with positive influences, whether through books, podcasts, or the company you keep. Seek out mentors or role models who embody the qualities you aspire to have. Start small and celebrate even the tiniest victories along the way. Unlearn what does not serve you. And in the unlearning process, it's important to be gentle with yourself. Change takes time, and setbacks are inevitable. Remember that it's okay to stumble and make mistakes. It's through these failures that we learn and grow the most. Be compassionate towards yourself and acknowledge that unlearning is a lifelong journey; there is no finish line, only continuous growth and improvement. So, don't get frustrated with yourself. Instead, embrace the discomfort that comes with unlearning what does not serve you. You may find yourself stepping out of your comfort zone, questioning long-held beliefs, and challenging societal norms. But in doing so, you give yourself the opportunity to create a life that is truly aligned with your passions and values. Create your now! Remember, my friend, that you've got what it takes to unlearn what does not serve you. With each conscious decision, with each new behavior formed, you can redefine who you are, who you are becoming, and what you are capable of. Empower yourself to let go of the old and make room for the new. Growth comes from unlearning what does not serve. Create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is full of triumphs and victories. But what happens when someone comes along and tries to bring you down, putting you on the defensive? Love your enemies. It's so easy to celebrate those moments with joy and pride. Yet, it's also easy to let their negativity consume your thoughts and influence your behavior. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, you don't have to let yourself go there. Most people don't want to talk about the struggles that hit too close to home. And having to love your enemies is something most of use don't want to do. There is a better way though. If you want to love your enemies, then rise above their influence. The K.I.S.S. ~ Rise above their influence! 1. Embrace Empathy One of the most powerful tools we have in dealing with difficult people is empathy. Try to put yourself in their shoes rather than letting their actions or words bring you down. Attempt to understand their perspective, motivations, and struggles. By doing so, you may find compassion and empathy within yourself. Remember the words of the great Mahatma Gandhi, "An eye for an eye only ends up making the whole world blind." Choose understanding over retaliation. 2. Practice Forgiveness Forgiveness is never easy, especially when someone has intentionally hurt you. However, holding onto anger and resentment does more damage to your own well-being than to the person who harmed you. Bernhard Lang once said, "Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. Instead, show compassion. That is the way to end anger." Choose forgiveness over grudges and let go of the heavy burden you've been carrying. Not only will you find peace within yourself, but you may also inspire change in your enemies. 3. Lead by Example One of the most powerful ways to love your enemies is to rise above their negativity and show kindness and respect. Never underestimate the power of leading by example. Jesus, in his Sermon on the Mount, said, "You have heard that it was said, 'Love your neighbor and hate your enemy.' But I tell you, love your enemies and pray for those who persecute you." By responding to their hostility with love, you not only diffuse the situation but also demonstrate your strength and character. Your positive influence may encourage them to change their ways, and even if it doesn't, you can take pride in the fact that you stay true to your values. "Loving your enemies requires strength, but it also reveals your true character. Embrace empathy, practice forgiveness, and lead by example. You can rise above the negativity and change their hearts through love." Remember, my friend, it's not about letting your enemies define you; it's about defining yourself through love and compassion. Rise above their negativity and choose to embrace empathy, forgiveness, and leading by example. By doing so, you will not only free yourself from their influence, but also become a beacon of light, inspiring those around you to follow suit. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.