Create Your Now with Kristianne Wargo

Amidst the symphony of life's twists and turns, a quiet melody of hope whispers through the chaos. In these moments of uncertainty and doubt, the true power of hope shines brightest. Follow your hopes, not your fears. In a chaotic and unpredictable world, it's easy to get weighed down by disappointments and delays. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But amid the storms of life, there is always a glimmer of hope shining through the darkness. It's important not to let setbacks define us, but rather to focus on what we can control and the potential that lies ahead. As author Roy T. Bennett wisely once said, "Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." These words serve as a powerful reminder that our dreams and aspirations should guide us, not our fears and doubts. No matter how tough the journey may seem, giving up is never the answer. You must persevere, you must keep moving forward, for it is in those moments of resilience that you discover your true strength. The K.I.S.S. ~ Follow your hopes, not your fears! "Life isn't perfect, but it is beautiful." ~ Kristianne Wargo Each day is a gift, filled with endless possibilities and opportunities for growth. Even when the path ahead seems uncertain, there is always a chance to create something extraordinary out of the ordinary. Embrace the imperfections, for they are what make life truly remarkable. As you navigate through the highs and lows of life, remember the words of poet Emily Dickinson, "Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all." Hope is a constant companion, a reassuring presence that whispers brighter days ahead. It is the light that guides you through the darkest of nights, illuminating your path with possibility and promise. So, amidst the trials and tribulations, hold onto hope with unwavering faith. Focus on the beauty in the brokenness, the strength in the struggle, and the light in the darkness. For in the end, it is your hope that will lead you to a future filled with endless potential and boundless joy. Hope is the anchor that keeps you steady in the storm, the beacon that lights your way in the darkest of nights. Today, tomorrow, and always, follow your hopes, not your fears. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Taking care of your heart goes beyond just what you eat and how you exercise. It also involves nurturing your heart holistically - physically, mentally, and emotionally. Learn how to care for your heart and soar! When facing challenges, it puts undeniable stress on you physically, mentally, and emotionally. Your well-being matters in your overall health. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But who's thinking about that in the morning? Most of the time, your weight and wrinkles get more attention. However, you have to consider your overall well-being. Along with having discussions with your physician/medical provider for your physical health, have conversations about your mental health, too. The K.I.S.S. ~ Care for your heart holistically! 1. Eat and Exercise Well: Consuming a balanced diet rich in fruits, vegetables, and whole grains while staying physically active is essential for heart health. According to Dr. Rita Redberg, a cardiologist, "Eating a diet that is rich in fruits, vegetables, whole grains, and healthy fats is good for the heart." 2. Meditate Always: Incorporate meditation and mindfulness practices into your daily routine can significantly reduce stress levels and improve cardiovascular health. As Professor John Teasdale once said, "Meditation is the discovery that the point of life is always arrived at in the immediate moment." 3. Reflect Often: Taking time to reflect on emotions, thoughts, and experiences can help you understand yourself better and promote emotional well-being. Reflective journaling or sitting quietly to process your feelings can be powerful tools for heart care. As Kristianne Wargo wisely stated, "Life is not what it presents you, but what you present to yourself in life." In the words of renowned motivational speaker Tony Robbins, "The quality of your life is the quality of your emotions." By nourishing our hearts through healthy habits, mindfulness, and self-reflection, you can cultivate a resilient spirit that propels you forward even in the face of adversity. So, commit to caring for your heart - physically, emotionally, and spiritually - to live your best selfie. The best is yet to come! Remember, taking care of your heart is a holistic endeavor; it's not just about the physical aspect but also the emotional and spiritual aspects of your well-being. So let's embark on this journey to nurture our hearts in every sense of the word. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In pursuing your dreams, there comes a time when you must be willing to push the boundaries and take risks that challenge you beyond your comfort zone. In moments of uncertainty, dare to live on the edge. "Life begins at the end of your comfort zone," once said Neale Donald Walsch, and truer words have never been spoken. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Stepping outside of what feels safe and familiar is where growth begins. It is where we find the courage and strength to reach for the stars and make our wildest dreams a reality. "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful," shared Albert Schweitzer. This sentiment echoes the importance of following our passions and taking risks in pursuit of what truly makes us come alive. It is in those moments of fear and uncertainty that we often find our greatest joys. The K.I.S.S. ~ Live on the edge! As Kristianne Wargo said, "Embrace the unknown, for it holds the key to your wildest dreams." It is in the unknown territories of risk-taking that you find the magic of possibilities unfolding before you. When you dare to live on the edge, you open yourself up to a world of endless opportunities and extraordinary experiences. So, as you navigate your journey towards your dreams and goals, remember to embrace the risks that come your way. For it is in those moments of uncertainty and fear that you will discover the true depth of your potential and the limitless possibilities that await you on the edge of greatness. "One step at a time leads to miles of greatness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In this fast-paced world filled with constant self-doubt and self-criticism, learning to talk to yourself in a positive manner is crucial for maintaining mental well-being. Empower your inner dialogue. Words have power. And that power applies to yourself too. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co For whatever reason, people think that it's the words that are only spoken. But the ones that are said inside your head have a greater impact. According to research conducted by the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts from the previous day. This statistic highlights the significant impact our thoughts and internal dialogue have on our mental well-being and overall outlook on life. Transforming negative self-talk into positive affirmations can lead to improved self-esteem, reduced stress levels, and increased mental resilience. But that means you have to intentionally think on a different level. What would it mean to hear only uplifting and positive things in your own head? Would that change how you look at your day? If you want to have a better attitude and overall well-being, engage in positive conversation. The K.I.S.S. ~ Engage in positive conversation! What you say matters. And what you think about, you bring about. 1. Practice self-compassion. Instead of berating yourself for mistakes or flaws, treat yourself with kindness and understanding. Speak to yourself with the same compassion you would offer a friend facing a difficult situation. When you make a mistake, acknowledge it without judgment, and remind yourself that everyone is imperfect. Incorporate this into your daily routine by starting each morning with a positive affirmation, such as "I am deserving of love and respect." 2. Engage in positive self-affirmations. Use uplifting phrases to reinforce your self-worth and capabilities. Remind yourself of your strengths and talents, focusing on what makes you unique and special. Incorporate these affirmations into your daily life by repeating them during moments of self-doubt or anxiety. For example, if you are feeling overwhelmed at work, silently affirm, "I am competent and able to handle any challenge that comes my way." 3. Practice gratitude towards yourself. Recognize and appreciate the efforts you make, no matter how small they may seem. Acknowledge your achievements and progress, celebrating even the tiniest victories. By expressing gratitude towards yourself, you cultivate a sense of self-worth and confidence. Incorporate this practice into your daily routine by keeping a gratitude journal, listing three things you are grateful for about yourself each day. Remember, the way you speak to yourself matters. By incorporating self-compassion, positive affirmations, and gratitude into your inner dialogue, you can transform your self-talk from negative to empowering. "Words have power; use them wisely to uplift and inspire yourself." "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

God calls you out of your comfort to do what He has designed you to become in the dance of life. As Proverbs 16:9 says, "In their hearts humans plan their course, but the Lord establishes their steps." But who is establishing your steps? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Are you one who is constantly striving for control over every aspect of your life? From careers to relationships, you meticulously plan and strategize in the hopes of steering your life in the direction you desire. However, the very thing holding you back from fulfilling your true potential is your own reluctance to step out of your comfort zone and trust in God's ultimate plan for you. But are you a willing participant? Are you ready to follow where God is leading? The K.I.S.S. ~ The Lord establishes your steps! It is human nature to resist change and hold on to familiarity, even when we sense a divine calling pushing us towards something greater. We question, we doubt, we resist, all the while forgetting that God's hand is gently nudging us toward our purpose. Instead of continually fighting against the currents of fate, you are called to surrender to God's will, for His plans for you far surpass your own limited vision. Every twist and turn, every obstacle and victory, is carefully orchestrated by a higher power that knows you better than you know yourself. But are you listening? Are you watching for those God winks? In those moments of uncertainty and fear, let us release our grip on control and trust in the divine guidance that leads us toward our true calling. In relinquishing your need for control, you open yourself up to a world of endless possibilities and unforeseen blessings. So today, as you navigate the intricate dance of life, remember the profound truth of Proverbs 16:9, "In their hearts humans plan their course, but the Lord establishes their steps." Embrace the unknown, trust in God's plan, and allow your steps to be guided by the hand of a loving Creator who knows the desires of your heart better than you ever could. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the hustle and bustle of life, it's easy for the flames of love in marriage to flicker and dim. The once vibrant connection can feel muted. But there is always hope for your marriage, no matter how distant it may seem. It is amazing how a couple so in love and end up here where all seems lost. Out of nowhere, it's like your marriage is on strike! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co There is no synergy, and the love account seems to be lacking. How can a marriage get to this point? For most, it's a product of busyness. You think (or assume) you're connected and in sync only to discover you are on different pages in different seasons. It's no wonder the drift is real. However, you don't have to live a marriage that seems to be put on hold or nonexistent. It's time to reignite the spark. The K.I.S.S. ~ Reignite the spark! The key to reigniting the spark lies internally with intentional actions. Think about this. What would it be like to live a life without hope? You can take to breathe new life into your marriage. 1. Communicate in Love: Often, the root of marital discord stems from a lack of open and honest communication. Take the time to sit down with your partner and truly listen to their thoughts and feelings. Validate their emotions and share your own in a safe and non-judgmental space. As Maya Angelou wisely said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." 2. Spend Time Together: In the midst of our hectic schedules, carving out quality time for your partner is essential. Whether it's a weekly date night, a weekend getaway, or simply unplugging from technology to connect on a deeper level, investing in shared experiences can reignite the passion and intimacy in your marriage. As author Mignon McLaughlin once said, "A successful marriage requires falling in love many times, always with the same person." 3. Look at YOU: Sometimes, enhancing your marriage begins with working on yourself. Take the time to reflect on your own behaviors, attitudes, and communication styles. Strive towards personal growth through self-improvement practices such as mindfulness, self-care, or individual therapy. As renowned psychologist Carl Jung once said, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Remember, hope is not lost in a struggling marriage. By taking proactive steps, nurturing your connection, and practicing empathy and understanding, you can breathe new life into your marriage and create your now. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Let's be real! Parenting is a journey filled with love, laughter, and a ton of unpredictable moments. But what do you do when the challenges outweigh the joy? Keep on keeping on! Because you know how it goes down. For every sweet bedtime story read, there's a tantrum in the grocery store. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co For every proud moment of achievement, there's a sleepless night trying to soothe a crying baby. It's a rollercoaster of emotions that can leave you feeling drained and questioning your abilities. Amidst the chaos and the mess, it's important to remember that you are doing an incredible job. Your efforts may go unnoticed, but they are shaping the future of your children in ways you cannot imagine. So, for those moments when you're feeling worn out and on the verge of giving up, keep on keeping on. The K.I.S.S. ~ Keep on keeping on! 1. Celebrate Small Victories: It's easy to get caught up in the never-ending to-do list and high expectations we set for ourselves as parents. Take a moment to celebrate the small wins - whether it's getting through a hectic morning routine without any meltdowns or finally teaching your toddler to tie their shoelaces. "Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault 2. Measure the Moments: Getting all bent out of shape for everything is going to leave you exhausted and worn out. So stay in the present and measure the moment for what it is. No more. No less. Just right. 3. Respect What You Know: You know what is best for your child. So don't underestimate what you know. Be confident that you are a mom on a mission caring for your child as they need it. But at the same time, don't be afraid or hesitant to ask for help. Parenting is a tough job, but it's also the most rewarding one. Remember that it's okay to have tough days and moments of doubt. Keep on keeping on, for your children are watching and learning from your resilience, strength, and love. Keep shining, mom (and dad), you're doing amazing! "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Oftentimes, we get wrapped up in all of our own stuff that we forget about those around us. And even when we are feeling out of sorts, if we seek to serve, a smile finds you. However, we don't do it. Just for the fact that it's easier to hang out with misery than serve others in need. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yet, today is a new day! You get to change your actions and take A.I.M.! Action ignites motivation. The K.I.S.S. ~ Seek to serve! So what can you do to serve? How can you serve your spouse? How can you serve a stranger? How can you serve your colleagues? How can you serve your kiddos? How can you serve your community? How can you serve your church? When you seek to serve others... Your hurt begins healing. Your anxious thoughts calm. Your worry dissipates. Your pain begins to lessen. The grip of gripe is released slowly, making room for hope. And when you give hope, you are serving! Go beyond what you feel; Seek to serve! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you feeling drained and in need of a pick-me-up? You're not alone. Low energy levels can disrupt your daily life and leave you feeling fatigued. It's time to add those easy solutions for low energy into your every day. The good news is, there are simple ways to revitalize yourself while resting. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Here are three effective strategies to help you restore your energy levels effortlessly. The K.I.S.S. ~ REstore your energy! 1. Power Nap Revival: A short power nap can work wonders in boosting your energy and focus. Find a quiet, comfortable spot to lie down, set a timer for 20-30 minutes, and allow yourself to drift off into a restful slumber. This brief break can recharge your mind and body, leaving you feeling refreshed and ready to take on the rest of your day. 2. Mindful Meditation Break: Take a few minutes to engage in a mindfulness meditation session. Find a peaceful corner, sit comfortably, close your eyes, and focus on your breath. Inhale deeply through your nose, exhale slowly through your mouth, and let go of any tension or stress. This practice can help calm your mind, reduce fatigue, and provide a natural energy boost to carry you through the day. 3. Hydration Station: Dehydration can zap your energy levels and leave you feeling sluggish. Keep a water bottle handy and sip on it throughout the day to stay hydrated. For an extra energy kick, try infusing your water with slices of citrus fruits like lemon or orange, or add a splash of coconut water for electrolyte replenishment. Proper hydration is key to maintaining optimal energy levels and overall well-being. Kristianne Wargo says, "Restoring your energy doesn't have to be complicated. By incorporating simple rest and revitalization techniques into your daily routine, you can feel more energized and rejuvenated, ready to tackle whatever comes your way." Next time you're feeling worn out, try these easy solutions to revitalize yourself and reclaim your energy. Remember, taking care of yourself is the first step towards a healthier, more energetic you. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world that praises speed and efficiency above all, the concept of excellence often takes a backseat. We're constantly told to do more, be more, and achieve more. However, excellence is your friend. Think about this... What if excellence is the missing ingredient in your pursuit of success? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co What if, instead of rushing through life, you paused to savor the journey and truly excel in all that you do? Many of us fall into the trap of thinking that the key to success is in doing more and going faster. We believe that taking shortcuts and cutting corners will lead us to our goals quicker. However, what we fail to realize is that true excellence lies in the details, in the dedication, and in the commitment to doing things right. The K.I.S.S. ~ Reach for excellence! When we rush through life, we miss out on the beauty of the journey. We forget to enjoy the process, to experience the highs and the lows, and to appreciate the landscapes along the way. Excellence is not just about achieving a goal; it's about becoming the best version of ourselves in the process. So, next time you feel the urge to speed through a task or take a shortcut, remember that excellence is your friend. Embrace the journey, savor the moments, and take pride in doing things well. When you aim for excellence, you're not just reaching for a goal; you're striving to become who you want to be. Let excellence be your guiding light, your driving force, and your ultimate destination. Take A.I.M. – Excellence is your friend! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.