Create Your Now with Kristianne Wargo

Sometimes, we hide from what needs to happen today, hoping we won't have to face it tomorrow. But tomorrow becomes today. So if you want to get ahead of what you don't want, just do the thing. Get it out of the way and expand your day! There is always something greater on the horizon. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You've probably found yourself putting off a task, a conversation, or a decision, hoping that somehow it will resolve itself miraculously by the time tomorrow comes around? We often fall into that trap of procrastination, delaying the inevitable, only to find that tomorrow has arrived, and the task still looms before us. In the words of renowned motivational speaker, Tony Robbins, "The only impossible journey is the one you never begin." How true this is in our daily lives. By avoiding facing the challenges and responsibilities of today, we only set ourselves up for a cycle of perpetual delay and missed opportunities. As Kristianne Wargo wisely points out, "Inaction breeds doubt and fear. Action breeds confidence and courage." The K.I.S.S. ~ Just do the thing! Each time you choose to tackle the task at hand, no matter how daunting it may seem, you are expanding your capacity for growth and success. Instead of allowing fear and uncertainty to hold you back, taking that first step propels you forward into a realm of endless possibilities. Procrastination not only hinders your progress, but also weighs heavily on your mind, draining your energy and enthusiasm. By simply mustering the courage to "just do the thing," you free yourself from the shackles of indecision and open up a world of newfound clarity and purpose. In the words of renowned author Karen Lamb, "A year from now you may wish you had started today." Let this serve as a gentle reminder that the time to act is always now. Create your now! Embrace each challenge as an opportunity for growth, and watch as your courage and determination propel you toward a brighter future. As Kristianne Wargo aptly puts it, "Today's actions pave the way for tomorrow's triumphs." So, take that first step, confront that looming task, and witness how seizing the day can lead to a life filled with endless possibilities and endless rewards. Just do the thing! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the game of life, learning how to handle your thoughts can resemble a wild jump ball - chaotic, unpredictable, and up for grabs. Just like in basketball, controlling the jump ball of thoughts is essential to stay focused on your goals. Thought Madness Bracket:Click here to get your bracket! Controlling your thoughts is not just a matter of mental discipline; it is a crucial factor in determining the trajectory of your life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Our thoughts shape our beliefs, attitudes, and actions, ultimately influencing the outcomes we manifest. Just as a basketball player's mindset can impact their performance on the court, your thoughts have the power to propel you towards success or hold you back from achieving your dreams. When your thoughts are scattered and unfocused, like a loose ball bouncing aimlessly on the court, your energy and efforts become diffused. This lack of mental clarity hinders your ability to make strategic decisions, stay motivated, and persevere through challenges. Without a firm grip on your thoughts, you risk being tossed around by external circumstances and internal doubts, derailing your progress and leaving your goals out of reach. However, if you're willing to master your thoughts, nothing is impossible! The K.I.S.S. ~ Master your thoughts! Conversely, mastering your thoughts is like mastering the game of basketball – it requires skill, practice, and resilience. By taking control of your thoughts and steering them in alignment with your aspirations, you gain a competitive edge in the arena of life. When your thoughts are harmonized with your goals and values, you are better equipped to make purposeful choices, maintain focus amidst distractions, and bounce back from setbacks with determination. Here are three strategies to help you juggle your thoughts effectively and keep your mind centered on what truly matters. 1. Fast Break to Mindfulness: When your thoughts are spinning out of control like a fast break, take a moment to ground yourself in mindfulness. Just like a basketball player who needs to slow down and focus on the next move, practice mindfulness techniques such as deep breathing or meditation to bring clarity to your mind. By being present in the moment, you can gain control over the flurry of thoughts vying for your attention. As author Eckhart Tolle once said: "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." 2. Triple-Double Your Self-Talk: Just as a triple-double in basketball signifies a player excelling in multiple areas, aim to excel in managing your self-talk. Monitor the story playing in your mind and challenge negative or distracting thoughts that hinder your progress. Replace them with positive affirmations and empowering beliefs that align with your goals. By cultivating a winning mindset, you can steer your thoughts towards success. Psychologist Carol Dweck famously said: "The view you adopt for yourself profoundly affects the way you lead your life." 3. Full-Court Press Your Distractions: In the game of Thought Madness, distractions often act as defenders trying to steal your focus. Employ a full-court press strategy by identifying your main distractions and creating a plan to counter them. Whether it's setting boundaries with digital devices, organizing your workspace for optimal productivity, or prioritizing tasks effectively, take proactive steps to minimize distractions and keep your thoughts aligned with your objectives. "Take your thoughts captive to lead your mind into intentional action." ~ Kristianne Wargo Remember, just like a skilled basketball player controls the jump ball to their advantage, you can navigate your thoughts and steer them toward your desired destination. In essence, the mind is the playing field where your dreams take shape, and your thoughts are the players that either work for or against you. By honing your mental game, cultivating a positive mindset, and consciously directing your thoughts toward what you desire, you set yourself up for success. Just as a basketball team relies on coordinated efforts and strategic plays to secure victory, your thoughts, when harnessed and disciplined, can lead you toward realizing your goals and dreams. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you." ~ Matthew 5:11-12 How connected are you to God? How present is He in your life? Do you tend to hide Him and only bring He out when you need Him? Or do you share Him with the world you touch? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Today, many celebrate St. Patrick's Day. And some use it to drink more, wear more green, and as an excuse to have a party. But there is so much more to know about St. Patrick, some from his biography and others from what was passed down through the centuries. In the heart of ancient Ireland, amidst the lush green countryside where legends and faith intertwined, there lived a man known as St. Patrick. His story is not just a tale of distant times but a timeless journey of resilience, belief, and the profound impact one individual can have on the world around them. Born Maewyn Succat in Roman Britain, St. Patrick's life took a fateful turn when he was captured by Irish pirates and sold into slavery in the mystical lands of Ireland. In the shadows of hardship and solitude, he found solace in his unwavering faith, a flickering light amidst the darkness. It was in those moments of isolation that he heard a divine call, a whisper from God beckoning him to escape and carry the torch of Christianity across the Irish hills and valleys. Returning to his homeland, now a man of God, St. Patrick embarked on a mission that would shape the course of Irish history forever. Armed with unwavering conviction and an open heart, he traversed the rugged landscapes of Ireland, preaching the Gospel and baptizing thousands in the name of Christ. His teachings transcended the boundaries of language and culture, resonating with the souls of the Irish people and kindling a flame of faith that would burn brightly for centuries to come. In the words of St. Patrick himself, "I bind unto myself today the power of God to guide me, the might of God to uphold me, the wisdom of God to teach me." These words echo through the ages as a timeless reminder of the strength that comes from divine grace and the wisdom that springs from a heart attuned to God's will. The K.I.S.S. ~ Rejoice and be glad! How connected are you to God? Are you one who can honestly say that you are putting Him first in your life? Now, of course, this is between you and God. This is not about pointing fingers or declaring someone is more connected to God than someone else. This is personal! And that's how God wants it. He desires to be personal with you in everything that you do. As we reflect on the life and legacy of St. Patrick, draw strength from his example of perseverance and dedication. His life serves as a reminder that in the face of adversity, you can find courage and purpose through your faith. Embrace the challenges that lie before you with courage and faith, knowing that you can overcome any obstacles in your path with God's guidance. I want you to ponder this on St. Patrick's Day. The famous prayer known as "St. Patrick's Breastplate" or "The Lorica of St. Patrick." The full verse goes as follows: "Christ beside me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ when I arise, Christ in the heart of every man who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in every eye that sees me, Christ in every ear that hears me." This powerful prayer reflects St. Patrick's deep faith in Christ's presence and protection in every aspect of his life, guiding him through challenges and triumphs on his mission to spread Christianity in Ireland. The words embody a sense of divine companionship and spiritual fortitude that continues to resonate with believers across the centuries. How connected are you to God? Who do you see in your reflection? God or yourself? "Christ beside me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me....." No matter what you face, are you able to rejoice and be glad? That answer is a reflection of God's presence in your life. Go in peace. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the garden of marriage, love is the seed that must be nurtured to ensure its continual growth. For those seeking to elevate their union to greater heights, this season presents an opportunity of delight – the more love grows. How bad do you want a great marriage? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How bad do you want a great marriage? How great is your marriage? Are you enjoying life together? Are you really better together? Or you might be fighting more than loving. "Love is a verb requiring a decision to put the action in motion to unconditionally serve another soul." ~ Kristianne Wargo The K.I.S.S. ~ Till the soil! Here are three essential steps to cultivate and grow love in your marriage: 1. What Needs to Go? Let go of expectations and embrace acceptance. Unrealistic expectations can often become the bane of relationships. As Dr. Wayne Dyer once said, "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." By shedding expectations and accepting your partner for who they are, you can pave the way for mutual understanding and appreciation. "Love flourishes in the soil of acceptance." ~ Kristianne Wargo 2. What Needs to Stay? Cultivate open and honest communication. Communication is the lifeline of any successful marriage. It is imperative to create a safe space for both partners to express their thoughts, feelings, and concerns openly. Relationship expert John Gottman says, "In an emotionally connected relationship, your vulnerability is rewarded with care, affection, and acceptance." "True love listens before it speaks." ~ Kristianne Wargo 3. What Needs to Grow? Nurture shared experiences and prioritize quality time together. Building a reservoir of memorable moments strengthens the bond between partners. Whether it's a romantic dinner date or a weekend getaway, investing in your relationship sets the foundation for a love that blossoms over time. In the words of author Mignon McLaughlin, "A successful marriage requires falling in love many times, always with the same person." As you embark on this journey to grow your love this season, remember that progress takes time and dedication. By tending to the roots of your relationship and cultivating a nurturing environment, your love will undoubtedly flourish into something more profound and enduring. Now, take a moment and sow the seeds of love in your marriage, for as Kristianne Wargo reminds us, "Love is a garden that requires constant care and attention." **The More Love Grows** In the season of Spring, where raindrops fall, And winds of change whisper their sweet call, Love blossoms like buds on a flowering tree, In the heart of you and me. Nurtured by the gentle touch of care, Love flourishes beyond compare, Like petals dancing in the breeze, Entwined in a bond that never sees. Through storms we weather, hand in hand, Love grows deeper, rooted in the land, Of trust and understanding, ever true, In the garden of us, love anew. So let the rain of challenges pour, For in love's garden, we seek more, A layer of beauty to grace our souls, As the seasons change and love unfolds. For in the garden where love is sown, It's in the nurturing that it's known, The more we tend, the more we see, Love's endless growth, eternally free. So let us tend to this love we share, With hearts open and souls laid bare, For in the cycle of life that ebbs and flows, We find the beauty in how love grows. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a society that often values individualism and self-interest, it can be challenging for parents to raise children who exhibit kindness and empathy toward others. How do you raise compassionate children in a self-centered world? As parents, we must instill these values early on and actively nurture them as our children grow. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Teaching kindness goes beyond just manners; it involves fostering a genuine concern for others and a willingness to help and support those in need. It's doing what the average person wouldn't do; going above and beyond. I have a great friend, mentor, coach, you name it, he's it-- But his goal this year is to give away $100 every day. And he is including his kiddos in that so they understand the message of kindness. We can impact the world we touch in a manner that is respectful and kind regardless of who stands in front of us. So what are you doing to teach your child kindness? Are you showing them with your own actions toward them? Or are you mean and fussy with people most of the time? It's important to examine ourselves before we attempt to instill behaviors in others, especially our children. As you consider how you want your child to act, be sure to consider how you act. You can teach an old dog new tricks. So start from the beginning. The K.I.S.S. ~ Start from the beginning! Too often, we lead with the idea that we have to do what we have been doing. We get stuck in our ways and continue down the same path. For your tree to grow, you have to prune it from the bottom up—that's caring for it from the foundation. There's a time for everything and a season for every activity (Ecclesiastes 3:1). 'Tis the season to prune and build a strong foundation for your child to serve in their unique capacity. Here are three specific strategies parents can implement to encourage kindness in their children and shape their understanding of what it truly means to be kind: 1. Imitate What You Want to See: Children learn through observation and imitation. By modeling acts of kindness and compassion in your own behavior, you are setting a powerful example for your children to follow. Whether it's helping a neighbor in need, volunteering in the community, or simply showing empathy toward others, your actions speak louder than words. As parenting expert Kristianne Wargo wisely noted, "Children are like sponges; they absorb the world around them. By embodying the values of kindness and compassion ourselves, we are teaching our children to do the same." 2. Teach Your Child to Ask, "How are you feeling?": Empathy is at the core of kindness. Parents can nurture empathy in their children by encouraging them to consider the feelings and perspectives of others. This can be done through open communication, discussing emotions, and actively listening to their thoughts and concerns. Children develop a stronger sense of empathy towards others by fostering an understanding of different experiences and promoting compassion. Research by the University of Wisconsin-Madison found that children who have been raised to be empathetic are more likely to engage in prosocial behaviors, such as sharing, helping, and cooperating with others. Cultivating empathy in children is a key ingredient in shaping their kindness towards others. 3. Create a Gratitude Jar: Gratitude and generosity are essential to kindness. Parents can cultivate these qualities in their children by practicing gratitude rituals, such as keeping a gratitude jar or journal for expressing thanks for acts of kindness. Encouraging children to give back to their community through volunteering or acts of generosity also reinforces the importance of caring for others. In the words of parenting author L.R. Knost, "It's not our job to toughen our children up to face a cruel and heartless world. It's our job to raise children who will make the world a little less cruel and heartless." By instilling values of gratitude and generosity, parents empower their children to make a positive impact on those around them. In conclusion, raising kind children in a self-centered world requires intentionality, consistency, and a dedication to nurturing qualities of empathy, compassion, and generosity. By implementing these strategies and fostering a culture of kindness in the home, parents can equip their children with the tools they need to navigate the complexities of the world with empathy and grace. Remember, as Kristianne Wargo wisely puts it, "Kindness begins at home, but its ripple effect can change the world." "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the midst of life's chaos and uncertainties, the perfect path may seem elusive. But what if the key to success lies in embracing imperfection and navigating the journey with resilience and determination? Choose the imperfect path! Renowned author and motivational speaker Tony Robbins once aptly said, "Where focus goes, energy flows." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co This resonates deeply with the idea of choosing the imperfect path. By directing our focus towards our goals, even amidst imperfections and setbacks, we allow our energy to flow towards progress and growth. As Zig Ziglar wisely noted, "You don't have to be great to start, but you have to start to be great." Taking that first step, no matter how imperfect or uncertain, propels us forward on our path to success. It's about embracing imperfection as part of the process and understanding that each small step contributes to the bigger picture. The K.I.S.S. ~ Choose the imperfect path! In the words of Kristianne Wargo, "The road to success is not a straight line; it's a passionate zigzag of failures and victories that leads to progress in the pursuit of your purpose." Choosing the imperfect path means accepting the ups and downs, the failures and successes, as integral parts of the journey towards realizing our dreams. To the weary soul struggling to keep their eyes open and focus on the main thing, remember that imperfection is not a roadblock but a stepping stone towards growth. Embrace the challenges, stay focused, and watch as your dreams manifest into reality. Your imperfections make you uniquely equipped to navigate the path to success with authenticity and purpose. So, choose the imperfect path with courage and determination. Embrace the journey, celebrate the victories, and grow through the failures. Success is not about perfection; it's about resilience, perseverance, and the willingness to choose the imperfect path toward your dreams. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

We all know the saying, "You are what you eat," but have you ever stopped to think about how your body responds to the food you consume? So when your food smiles back, you are eating for your body. Your overall health and well-being can significantly impact your life and how you live it. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co And when you eat, it's not just about filling your stomach; it's about nourishing your body from the inside out. What was the last food you put in your mouth? Was it fruits and vegetables? Oh, wait—maybe something processed in a box or wrapper. Or could you have drunk your calories with that sugary sweet nectar? We have to know what we're eating, when we're eating, and why we're eating if we want to impact our overall health. The K.I.S.S. ~ You are what you eat! Let's explore the concept of "When Your Food Smiles Back" and how you can discover what foods work best for your body. 1. Be Mindful of How You Feel Take note of how different foods make you feel after you eat them. Do you feel energized and satisfied, or do you experience bloating and fatigue? Paying attention to these signals can help you identify which foods your body thrives on. As nutritionist Mary Smith suggests, "Understanding the connection between what you eat and how you feel is key to eating for your body." 2. Keep a Food Journal Keeping a food journal can be a powerful tool in discovering what works for your body. Jot down what you eat each day and how you feel afterward. This practice can help you recognize patterns and pinpoint foods that may not agree with you. As health coach Sarah Johnson notes, "A food journal can provide valuable insights into your unique dietary needs and help you make informed choices." 3. Experiment with Different Foods Don't be afraid to step out of your culinary comfort zone and try new foods. Experimenting with a variety of fruits, vegetables, grains, and proteins can help you diversify your diet and uncover hidden gems that your body loves. According to chef and food writer Julia Adams, "Exploring different cuisines and ingredients can open up a world of possibilities for finding foods that truly nourish your body." "In the journey of health, the language of food speaks volumes when your body smiles back at you." - Kristianne Wargo Remember, eating for your body is not a one-size-fits-all approach. It's about listening to your body's cues and honoring its unique needs. By being mindful, keeping a food journal, and experimenting with different foods, you can unlock the secret to optimal health and vitality. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world where limitations often dictate our paths, there exists a pure essence of astonishment waiting to be unlocked within each of us. Dare to dream the unimagineable. Strive for the unattainable; that is where the magic lies. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yet, how does one muster the audacity to transcend the borders of convention? How does one defy the odds stacked high against them and triumph in the face of adversity? The answer, my friend, lies not in the search for the possible but in the conviction that impossibility is merely a mirage. "The only limits that exist are the ones we allow to define us." - Kristianne Wargo Some may argue that the impossible is a notion crafted by the faint-hearted, a mantra of the disillusioned. Yet, amidst the cacophony of skepticism, there exists a symphony of believers, whispering tales of the extraordinary, stories of those who dared to chase the impossible and caught it by the tail. As Walt Disney once proclaimed, "It's kind of fun to do the impossible." A sentiment echoed in the hearts of dreamers, visionaries, and pioneers throughout history. For it is in the realm of the impossible that true innovation takes root, where the seeds of greatness are sown, watered by resilience, and nurtured by unwavering faith. The K.I.S.S. ~ Dare to dream the unimagineable! "The only way to discover the limits of the possible is to go beyond them into the impossible." - Arthur C. Clarke So, when the weight of doubt bears heavily upon your shoulders, when the whispers of naysayers cloud your vision, remember this: impossibility is but a construct of the mind, a barrier waiting to be shattered by the force of determination, by the power of belief. "As you think, so shall you become." - Bruce Lee In every corner, there exists a spark of greatness flickering within each of us, a flame waiting to be ignited by the winds of courage, fueled by the embers of perseverance. So, I beg you, do not shy away from the impossible, for within its shadow lies the light of endless possibilities waiting to be claimed by those audacious enough to reach for the stars. "In the end, we only regret the chances we didn't take." - Lewis Carroll Are you ready to make a choice for a chance to reach for the stars? Embrace the impossible, for it is in the pursuit of the unimaginable that you discover your truest self, your deepest passion, and your most profound purpose. Let your dreams be your guiding stars, your North in a sea of uncertainty, and remember: nothing is impossible to those who dare to believe. "The only limits that exist are the ones we allow to define us." - Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Welcome to the ultimate showdown of the year! While we gear up to root for your favorite teams this March Madness season, it's time to pause and ponder what will lead you to success in your daily life. Have you set your thought bracket for March Madness? I am a sports girl, and boy do I love March Madness. Now, I'm not one who will spend time on gathering my teams and figuring out who I want to win, but I do know who I want to win. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Just imagine if we put as much effort into curating our thoughts as we do into picking winning teams. The impact could be monumental! If you recognized what was not working for you, you could make adjustments in real-time. So let's set you up for success every day. Create Your Now! The K.I.S.S. ~ Create your now! You can have a better life. But you have to be willing to put in the time, energy, and effort. 1. Practice Mindfulness: Take a pause in your day to observe your thoughts. Mindfulness meditation can help you become more aware of your thoughts and emotions, allowing you to choose positive ones. 2. Challenge Negative Thoughts: Just like teams face tough opponents, our minds often battle negative thoughts. Challenge them by replacing them with affirmations or thoughts of gratitude. 3. Visualize Success: Visualization techniques are powerful tools to create a positive mindset. Imagine yourself achieving your goals, and watch how it shapes your reality. In the words of legendary basketball coach John Wooden, "Make each day your masterpiece." Your thoughts lay the foundation for that masterpiece. As Coach Mike Krzyzewski wisely puts it, "What you are thinking is what you are becoming." So, aim high with your thought bracket, and witness the transformation in your life. And as Kristianne Wargo wisely said, "Your thoughts are the architects of your reality." Get ready to root for the winning team - YOU! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment Thought Madness Bracket: Click here to get your bracket! 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As for God, His way is perfect: The Lord's word is flawless; He shields all who take refuge in Him. ~ Psalm 18:30 Imagine a life in which you surrender to the wisdom and sovereignty of the Almighty instead of clinging desperately to control. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co A life where you release the burdens of decision-making and embrace the peace that comes from knowing that God's way is perfect. We open ourselves to a profound transformation when we acknowledge that the Lord's word is flawless. By relinquishing control to God, we invite His divine guidance into every aspect of our lives. We cease to rely solely on our limited understanding and instead lean on His infinite wisdom. Through prayer and reflection on His Word, we find comfort in knowing His plans for us are far greater than we could ever imagine (Jeremiah 29:11). The K.I.S.S. ~ The Lord's Word is flawless! In our everyday routine, giving control to God means letting go of worry and anxiety, as we trust that He is shielding us and guiding our steps. It means approaching challenges with faith and courage, knowing that His promises are true and His love never fails (Romans 8:28). It means finding joy in the midst of uncertainty, as we rest in the assurance that His way is always perfect. "Surrendering control to God is not a sign of weakness, but a testament to our faith in His flawless plan for our lives." ~ Kristianne Wargo May you all be inspired to let go of the illusion of control and embrace the abundant blessings of taking refuge in Him. "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." - Proverbs 3:5-6 "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.