Create Your Now with Kristianne Wargo

Are you looking for a quick fix to a healthy lifestyle that works according to your definition? Well, what about what your body needs? Take the time to research and renew because your body needs it. Living a healthy lifestyle is a journey that many aspire to embark on, yet the abundance of information available can often lead to confusion and overwhelm. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In a world where quick fixes and instant gratification reign supreme, it's easy to fall into the trap of seeking immediate results without considering the long-term implications. Picture this: you've tried countless diets, workout plans, and wellness trends, only to find yourself back at square one, unsure of what step to take next. The cycle of trial and error can be discouraging, leaving you feeling defeated and uncertain about how to proceed on your path to better health. But what if I told you that there is a way to break free from this cycle and discover a sustainable approach to healthy living that is personalized to your needs? Would you be willing? It's time for some R 'n R! The K.I.S.S. ~ Research and renew! 1. Self-Reflection Take a moment to reflect on your past health and wellness endeavors. What has worked for you in the past? What hasn't? By analyzing your successes and failures, you can tailor your future approach to better suit your needs. Perhaps you discovered that certain dietary restrictions left you feeling deprived and unmotivated, or that high-intensity workouts caused more harm than good to your body. These reflections are not meant to dwell on past failures but rather to learn from them and use that knowledge to shape a more effective plan moving forward. For example, if you found that meal prepping worked well for you in the past, consider incorporating it back into your routine. "Self-reflection is key to understanding what truly works for your body and mind." - Kristianne Wargo. 2. Explore New Options Don't be afraid to step out of your comfort zone and explore new avenues for health and wellness. Research different exercise routines, diets, medical advancements, naturopath programs, or mindfulness practices that you may have never considered before. Trying something new can reignite your passion for living a healthy life. Imagine delving deep into your journey and uncovering hidden gems of wisdom that have the power to transform your health for the better. Through introspection and analysis, you can tailor your approach to healthy living in a way that resonates with your unique lifestyle and preferences. For instance, if you've always been curious about Pilates but have never tried it, sign up for a class or watch tutorials online. "Your body is a reflection of your choices, and by understanding what truly nourishes and uplifts it, you can pave the way for lasting vitality and well-being." ~ Kristianne Wargo 3. Personalized Approach Remember that everyone's body is unique, and what works for one person may not work for another. Focus on creating a personalized plan that is tailored to your specific needs and preferences. Whether it's working with a nutritionist, naturopath, personal trainer, or wellness coach, seeking professional guidance can help you develop a customized health regimen. "Your health journey should be as unique as you are. Embrace your individuality and tailor your approach accordingly." - Kristianne Wargo. So, I invite you to pause, take a breath, and dive into the depths of your health journey with a renewed sense of purpose and determination. Your quest for optimal health is not just about following the latest trends or conforming to societal norms; it's about honoring your mind, body, and spirit in a way that is authentic and sustainable. Embrace who you are and who you are becoming. Because you matter, it's time to create your now! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world full of expectations and rules, the idea of doing what you want can seem like a radical concept. But what if you reframe this as an essential part of who you are and who you are becoming? Embracing the idea of doing what you want isn't about disregarding responsibilities or consequences. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's about honoring your unique desires and aspirations, your dreams, and having the courage to pursue them despite the challenges that may arise. Life is too short to limit ourselves to what is expected of us. By daring to do what you want, you open yourself up to a multitude of possibilities and experiences that can enrich your life in ways you never imagined. The K.I.S.S. ~ Do what you want! It takes courage to break free from the status quo and chart your own path. It requires stepping out of your comfort zone and embracing uncertainty. But in doing so, you give yourself the opportunity to discover your true potential and create a life that is fulfilling and authentic. So, dare to dream big. Dare to take risks. Dare to listen to your heart and follow your passions. Because when you do what you want, you not only honor yourself, but you also inspire others to do the same. And in that ripple effect, lies the beauty of living a life that is truly yours. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you one of those people who refuse to be deterred by the chaos and unpredictability of life's rollercoaster? If you are that dreamer who has aspirations bigger than life, take it slow and steady, little by little. With determination and perseverance, you can turn your aspirations into accomplishments. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, it's not going to happen sitting on the couch. It's not going to happen crying in the shower. It's not going to happen complaining about all you have to do. It's not going to happen cursing at the drivers. It's not going to happen cringing about what you can't do. Why not take it little by little? You've got what it takes. But just as excuses lead you in one direction, so does choosing actions to go in another direction. You get to decide, little by little! The K.I.S.S. ~ Little by little! What do you want out of life? What are you wanting less of? What are you wanting more of? 1. Create a Clear Vision Define your dream with clarity, painting a detailed picture of where you want to go and what you want to achieve. "Dream big but start small. Break down your vision into achievable steps." ~ Kristianne Wargo By setting a clear goal, you can better define the necessary actions needed to turn your dreams into reality. 2. Develop Consistent Habits Success is not just about making grand gestures; it's about the daily grind and grit, and the commitment to progress. "It's the little daily wins that lead to the big victories." ~ Kristianne Wargo Establishing positive habits and routines that align with your goals can significantly contribute to your success journey. Whether it's dedicating time each day to work on your dream or taking proactive steps toward self-improvement, consistency is key. 3. Embrace Resilience Chasing your dreams is not always smooth sailing. There will be setbacks, challenges, and moments of doubt along the way. However, resilience is the key to overcoming these obstacles. "Embrace the setbacks as opportunities for a comeback, to learn and grow. Your resilience will determine your success." ~ Kristianne Wargo By staying resilient in the face of adversity, you can navigate through life's uncertainties and emerge stronger on the other side. When you're stretched, you're strengthened. Remember, success is not a destination but a journey. As you work towards your dreams, keep this in mind. "Little by little, step by step, you are getting closer to your goals. Believe in yourself, stay focused, and never give up on your dreams." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In moments of despair, it's easy to fall into the trap of self-doubt and insecurity. The whispers of inadequacy can become deafening, drowning out the faint voice within that knows the truth – You are enough. Life's challenges may leave us feeling lost and disconnected from our purpose, but it is in these moments of deep struggle that our faith is truly tested. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The book of Psalms reminds us that "God is our refuge and strength, an ever-present help in trouble" (Psalm 46:1). In the midst of chaos, when hope seems like a distant memory, it is important to hold on to this truth – God is with you, guiding you through the storm. The Apostle Paul's words in Romans 8:38-39 offer a powerful reminder of God's unconditional love for us: "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." You may feel separated, but you need to know and hear that you are not! The K.I.S.S. ~ You are enough! Because God is enough! He chose you, and chooses you every day! It is essential to remember that our worth is not defined by our circumstances or by the world's standards. Our worth is rooted in God's unchanging love and grace. As the prophet Isaiah writes, "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand" (Isaiah 41:10). When discouragement creeps in and despair threatens to overwhelm us, let us cling to the promise that God's love is greater than our shortcomings and failures. Embrace the truth that you are enough, not because of what you do or achieve, but because of whose you are in the eyes of your Creator. As you navigate through the valleys of life, hold on to the knowledge that you are a beloved child of God, worthy of love and belonging. May this truth anchor your soul in the midst of life's storms. May you be rooted in His truth that He loves you so much that He sent His one and only Son to die on the cross for you (John 3:16). And may the peace that passes all understanding be the assurance that you are indeed enough, because God is enough! "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Has your marriage become somewhat boring? There is love, but it doesn't feel the same. The spark is so-so. The kisses are little pecks. The time in bed is just alright. It's time to choose love over numbness. Couples get bogged down and bamboozled by life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How unfair is it to both of you to remain disconnected in a connected relationship--because that's what you're in? And when you are in the moment, you are exhausted and flustered because the day hasn't gone as well as it should have. Why do you let the results of your day influence the intimacy of your marriage? It's understandable that life gets in the way. But life will always be life. There will be issues with the kids, bills to pay, and responsibilities at home and in your community. There will be times in your career that interfere with what you want to do. Vacation may not always be an option. Health will challenge you at some point, whether weight or illness. However, that doesn't mean you leave behind your spouse. Your vows were for better or worse. It makes absolutely no sense to numb out because life happens to you. Take life and run with conviction to choose love regardless of the life's results. So what can you do to choose love over numbness? Reignite the flames of love. The K.I.S.S. ~ Reignite the flames of love! The once fiery passion may dwindle into a little more than routine pecks and lukewarm embraces. Yet, you can break free from the numbness and reignite the flames of love. The complacency does not have to continue. You get to champion your marriage. Don't settle. When you fell in love, you didn't settle. So why start now? In the hustle and bustle of daily life, it's all too easy for exhaustion and frustration to seep into the cracks of a marriage, dampening the flame that once burned brightly between two hearts. But why should the challenges of the day dictate the level of intimacy between partners? What does it look like to reignite the flames of love? 1. SHAKE UP THE NUMBNESS Prioritize Quality Time Make a conscious effort to carve out dedicated quality time for each other amidst the chaos of everyday life. Whether it's a weekly date night, a spontaneous weekend getaway, or simply snuggling on the couch without distractions, prioritizing quality time together strengthens the bond between partners. "Love is a choice. Love is a verb. It's choosing to prioritize and take action in your relationship above all else, even when life gets chaotic." ~ Kristianne Wargo 2. INFUSE WITH KINDNESS Communicate Openly and Honestly Effective communication lies at the heart of any successful relationship. Take the time to truly actively listen to each other, express your feelings openly, and address any issues that may be causing distance between you. Honest communication fosters understanding and allows both of you to feel heard and valued. "Don't let silence breed space. Speak your heart, listen intently, and let love bridge the gap." ~ Kristianne Wargo 3. INTENTIONALLY LIGHT THE FLAME Reignite the Passion Don't let the flame of passion flicker out in your marriage. Find creative ways to reignite the spark, whether it's through spontaneous gestures, heartfelt gestures of love, or exploring new experiences together. Keep the element of surprise alive and nurture the physical and emotional intimacy between you. "Passion fuels love. Let spontaneity and romance breathe life into your marriage, keeping the flames burning bright." ~ Kristianne Wargo When you choose love over numbness, it will require intention, effort, and a willingness to prioritize your marriage above all else. As you take the time to be together, that's where the numbness fades, and you get to play! "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why can't the stuff you're teaching your children have a quicker impact on their decisions? As parents, we often find ourselves seeking immediate results, expecting our efforts to yield instant success. But time will tell. No matter the emotions, growth, or challenges, the reality of raising children is far from predictable. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's a gradual process that unfolds over time, shaping the individuals our children will become. But as we wait with frustration and uncertainty, it's crucial to remind ourselves of one simple truth: time will tell. Each interaction, lesson, and experience with our kids contributes to their growth and development in ways we may not immediately see. The seeds we plant today will eventually blossom tomorrow, reminding us to stay patient, kind, and authentic in our parenting journey. Plant what you want to see bloom! The K.I.S.S. ~ Plant what you want to see bloom! 1. Be Patient in Your Actions - Take the time to listen actively to your child's concerns and thoughts without rushing to provide solutions. - Allow your child to make mistakes and learn from them, resisting the urge to intervene at the first sign of struggle. - Embrace the journey of growth and development, recognizing that progress takes time and consistent effort. 2. Be Sweet in Your Words - Express your love and appreciation for your child through kind words and gestures, reinforcing their self-worth and confidence. - Encourage positive communication by creating a safe space for your child to express their feelings and emotions without judgment. - Use words of encouragement and praise to uplift and motivate your child, fostering a sense of positivity and support. 3. Be Sincere in Your Attitude - Lead by example by demonstrating honesty, integrity, and authenticity in your words and actions. - Show genuine interest in your child's interests, hobbies, and experiences, building a strong bond based on trust and mutual respect. - Approach parenting with a sincere and open heart, being fully present and engaged in each moment you share with your child. Remember, time will tell the story of your dedication, love, and unwavering commitment to consistency in shaping a bright future for your child. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you showing up the way the world needs to see and hear you? Getting stuck in what comes easy can derail us from what needs to happen today. Rise up! Luck follows the brave!! Why do we always play the second-guessing game. It's so easy to bamboozle yourself in overthinking to the point of overwhelming what to do next. When really all that needs to be done is the next thing. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Now, I get how challenging it is not to look side to side, or compare yourself to what others are saying. In fact, you have probably thought more than once this week, "Am I good enough?", or "Why should I be the one to do this?" This is real life, and know that you do not have to run from real life. You can embrace it with bravery because you are willing to do what needs to be done now, so you can create your now. The K.I.S.S. ~ Luck follows the brave! So, where are your challenges? What are your hang-ups? Where do you need to say NO, so your YES can be definitive? Life doesn't have to derail you. In fact, you get to put the rails on life and lead according to your dreams, values, beliefs; your mission and vision for life! I hope you hearing this excites your heart. Luck follows the brave! Why not show up courageous every day? Be the one who you are becoming every day. "You set the tone of your day. You set the rules on how you play. You catch the wind to feel its sway. You are the one who must show up today!" ~ Kristianne Wargo If you want something different than where you are right now, then know the work must happen with consistency, compassion, and conviction, igniting the flame within. This is where you will discover the truth and hope that sets you apart. Luck follows the brave! Are you ready to show up today? "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

It's hard to stay on track all the time. But in the moments where you stray from your healthy living, is it something that you quickly recover from or do you remain stuck? What are you dwelling on? Here's the thing--You can dwell on the good, bad, or ugly. Any of it can lead you in one direction or another. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's 3 PM on a Wednesday, and you're eyeing that chocolate bar in your drawer. You've been eating clean for weeks, but today, the stress got to you. In the split second when you decide to indulge, what goes through your mind? Is it guilt, self-loathing, or acceptance? What are you dwelling on in that moment of weakness? In the journey of healthy living, it's not always smooth sailing. There are bumps, detours, and sometimes full-blown roadblocks. But it's not about the slip-ups; it's about what you do next. Do you wallow in self-pity or use it as a learning experience to propel yourself forward? You have to understand what you are dwelling on in order to move in a different direction. If that is you, then you have got to break the silence! The K.I.S.S. ~ Break the silence! Break the silence on what you're hiding from yourself or others. And it doesn't have to be bad. You have got to own what is good, bad, and ugly. What is serving you and what isn't. This is the only way change can occur. But it doesn't come without a cost. Right? Sometimes, you have to hit a brick wall. Sometimes, you have to fail more than you succeed. Sometimes, you have to see it to believe it. Sometimes, you have to try it before you buy it. Sometimes, you just have to own it. Whatever you are dwelling on, break the silence. 1. Reflect and Pivot: Take a moment to reflect on your actions without judgment. Understand the triggers that led to your deviation from healthy habits. "It's not about the mistake; it's about the recovery." ~ Kristianne Wargo Use this setback as an opportunity to pivot towards a more mindful approach to wellness. 2. Create Tiny Habits: Shift your focus from dwelling on the negative and look to something that inhabits your healthy living. What can you do that's easy. Set yourself up for success by allowing yourself to have more wins than losses. 3. Set Clear Intentions: Define your goals by being honest and set clear intentions for your health and well-being. Whether it's committing to regular exercise, mindful eating, or self-care practices, clarity in your intentions can guide you towards sustainable lifestyle changes. "You have to understand what you are dwelling on in order to move in a different direction." ~ Kristianne Wargo In the realm of healthy living, it's not about perfection but progress. By breaking the silence, it gives you permission to know who you are and where you are right now, so you have clear direction on who you are becoming and where you are going. You get to empower yourself! "Don't let a moment define you. Let it refine you." ~ Kristianne Wargo So, the next time you reach for that chocolate bar, pause, reflect, and choose to dwell on the path that aligns with your well-being. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the grand theater of life, the sunrise signifies a new act, a fresh scene waiting to be written. Yesterday's failures or successes no longer hold sway. They are now mere footnotes in your every day. Dream bigger than yesterday. Today, the stage is set now--for new beginnings, for aspirations that stretch beyond the ordinary, for dreams that defy the constraints of yesterday. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Embrace the present with open arms, for it is a canvas waiting to be painted with vibrant strokes of determination and resilience. Let go of the shadows that linger from yesterday, for dwelling in the past only hinders the light that today seeks to illuminate the way. The K.I.S.S. ~ Dream bigger than yesterday! Today is not just another day; it is an opportunity, a blank page yearning to be filled with tales of courage and triumph. In every obstacle lies a hidden path, waiting to be discovered by those who dare to dream bigger than yesterday. Embrace the challenges, for they are the stepping stones to greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Make today a great day! Look for the opportunities in the middle of the obstacles. See what's possible in the improbable. For it is in the midst of uncertainty that your greatness rises, where innovation thrives and creativity blossoms. Today is your chance to defy the odds, to rewrite the story of your every day life with boldness and conviction. As the sun rises on this new day, let your spirit soar on wings like eagles to heights unknown. Fly into the storm to rise above the storm. Seize the opportunities that beckon, for they are the keys that unlock the door to a tomorrow filled with promise and possibility. Dream bigger than you ever have before, for your dreams are the blueprint of the extraordinary life that awaits. So, my friend, rise and shine. Embrace the limitless possibilities that today offers, for it is yours for the taking. Let go of the past, live in the present, and dream bigger than yesterday. Your story is waiting to be written – make it a masterpiece. Create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life has a way of veering off course just when we think we have everything figured out. How can you go from "I'm not good enough" to no matter what happens next? Moments of defeat can easily eclipse our enthusiasm and drown out our ambitions. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, it is in these pivotal moments that we have a choice - to wallow in self-doubt or to embrace the uncertainty with resilience and determination. Where are you normally? In fact, what has been a pivotable point where you shut down instead of rising up? Did you notice that football is back?!? Just like pre-season football--the team thinks they are ready, only to find themselves up against a team they should win against, but lost miserably to. No matter what happens next. Or is it the next that we think--the "next" out of defeat, or the "next" as in, let's do this, next! It's not about the setback that truly matters, but how you come back and approach what comes next. "No matter what happens next, it is your response that defines your direction." ~ Kristianne Wargo The K.I.S.S. ~ Define your direction! "You get to decide your direction by your decision." ~ Kristianne Wargo And your decision is comprised of many actions. Depending on what you do, depends on the direction you will go. 1. Embrace the Power of Resilience: Resilience is the cornerstone of coming back from setbacks. Instead of dwelling on past failures, shift your focus to how you can learn and grow from them. As Thomas Edison once said, "I have not failed. I've just found 10,000 ways that won't work." "Every setback is an opportunity for a comeback." ~ Kristianne Wargo 2. Cultivate a Positive Mindset: Your outlook on life plays a significant role in shaping your experiences. By maintaining a positive mindset, you can navigate through challenges with grace and optimism. In the words of Winston Churchill, "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." Focus on the possibilities that lie ahead, no matter what the current circumstances may be. 3. Set Goals and Take A.I.M.: Channel your energy and enthusiasm into setting specific, achievable goals that align with your aspirations. Break down your goals into manageable steps and take consistent action towards achieving them. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo We live in a world filled with uncertainties and obstacles, but your determination and perseverance pave the way for a brighter future. Remember, no matter what happens next, it's the NEXT that counts!! In other words, no matter what happens .... next!!! So, embrace the challenges, cultivate resilience, maintain a positive mindset, and take proactive steps toward your goals. Your journey is defined by how you navigate through the twists and turns of life, with the unwavering belief that no matter what happens ... next! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.