Create Your Now with Kristianne Wargo

When overwhelm weakens your day because you're trying to be and do everything for everyone; if you want to turn around the day and inspire yourself, you must lead with focus. In a world where multitasking is praised and busyness is glorified, it's easy to fall into the trap of trying to be everything for everyone. The result? Overwhelm, stress, and a sense of constantly chasing your tail. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But what if there was a different way to approach your day, a way that not only eliminates overwhelm but also inspires and motivates you to pursue what truly matters? This is where leading with focus comes in. Leading with focus is about honing in on what truly matters to you, focusing your energy and attention on those things, and letting go of the rest. It's about prioritizing your tasks, setting clear goals, and taking intentional action toward achieving them. It's about turning overwhelm into opportunity and using it as a catalyst for growth and success. The K.I.S.S. ~ Lead with focus! When you lead with focus, you create space for clarity and purpose in your life. You start each day with intention, knowing exactly what you want to achieve and how you're going to get there. You no longer waste time on tasks that don't align with your goals or values; instead, you channel your energy into activities that move you closer to your dreams. Leading with focus also allows you to overcome setbacks and challenges with resilience and determination. Instead of letting failures and shortcomings derail you, you see them as learning opportunities and stepping stones to success. You dust yourself off, learn from your mistakes, and keep moving forward with unwavering confidence. So, if overwhelm is weakening your day and holding you back from reaching your greatness and feeling alive, it's time to shift your mindset and lead with focus. There's no time like the present to take control of your life, prioritize what's important to you, and pursue it with passion and purpose. Start today, and watch as you transform overwhelm into opportunity, one focused step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In pursuing a healthier lifestyle, the cycle of starting over can be discouraging. With busyness leading your day, are you tired of starting over? Don't let failure be associated with your healthy living anymore. Whether it's committing to a new workout routine, attempting a fad diet, or vowing to prioritize self-care, setbacks are all too common on the road to wellness. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But fear not, for there are ways to break this cycle and persist in reaching your goals. The K.I.S.S. ~ Do what works now! Here are three strategies to keep moving forward and avoid the trap of constantly beginning again: 1. Celebrate Small Wins: Instead of focusing solely on the end goal, acknowledge and celebrate the small victories along the way. As I often say, "Progress, no matter how small, is still progress." Whether it's choosing a salad over fast food or squeezing in a quick workout, every positive choice counts. By recognizing and appreciating these incremental achievements, you can stay motivated and continue making strides toward your ultimate objective. 2. Embrace Consistency Over Perfection: It's essential to prioritize consistency in your efforts rather than striving for perfection. I believe that "Consistency beats perfection every time." Establishing sustainable habits, even if they're not flawless, is key to long-term success. Remember, it's better to consistently eat well and exercise moderately than to sporadically dive into extreme routines that are unsustainable. By consistently making healthier choices, you'll build momentum and avoid the cycle of constantly starting over. 3. Reflect and Adjust: Regularly assess your progress and adjust your approach as needed. Reflecting on what's working and what's not can help you course-correct and stay on track. My motto is, "Reflection is the compass that points you in the right direction." If certain strategies haven't yielded the desired results, don't be afraid to pivot and try new tactics. Learning from setbacks and adapting your plan accordingly is a powerful way to break the cycle of starting over and achieving lasting lifestyle changes. It's understandable to feel worn out by the prospect of repeatedly beginning anew on your journey to a healthier lifestyle. However, by celebrating small wins, prioritizing consistency over perfection, and being willing to reflect and adjust, you can escape the cycle of starting over and move closer to your wellness goals one step at a time. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Remember, it's not about perfection; it's about progress. So, are you ready to break free from the endless loop of starting over and commit to sustained growth and improvement? The power to change lies within you. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Just because you know where you're headed doesn't mean you go that way. Walk, don't run! Maybe then you'll see what matters, synchronize your rhythms, and stabilize your approach for such a time as this. Walk, don't run! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Imagine if you saw every detail on your way to work or the grocery store. Every car that drove by. Every building you passed. Every tree in bloom. Every stranger walking on the sidewalk. Every yellow light you rushed through. Every leaf that blew. Walk, don't run! In a world that glorifies hustle culture and constant motion, the art of slowing down can often feel like a revolutionary act. "Walk Don't Run" challenges the notion that speed equals success and invites us to reconsider our approach to life's journey. Picture this: you have a clear destination in mind, a goal you're determined to reach. It's tempting to sprint towards it, fueled by adrenaline and the promise of accomplishment. But what if, instead of racing ahead, you choose to walk with purpose and intention? The K.I.S.S. ~ Walk, don't run! Walking allows us to savor the journey, to notice the subtle beauty that unfolds with each step. It gives us the space to pause, to reflect, to truly connect with our surroundings and ourselves. In a world that moves at breakneck speed, walking offers a respite, a chance to recalibrate and realign our priorities. You can't rush greatness. True excellence requires patience, dedication, and a willingness to embrace the process. Slow down and walk with mindfulness. Give yourself the gift of presence, allowing you to fully engage with the world around you. So next time you feel the urge to sprint towards your goals, remember the power of walking. Take a moment to pause, to breathe, to appreciate the journey for what it is. In a world obsessed with speed, walking reminds us to move at our own pace, to honor the rhythm of life, and to embrace each step with intention. Walk, Don't Run! In the dance of life, where the heart and head align, One step at a time, a journey divine. Let the whispers of passion guide your way, Fueling the fire that lights your day. Connect the beats of your heart with thoughts so clear, For in harmony lies the path to steer. Each step you take, a stride towards fate, One foot in front, no need to hesitate. Merge the wisdom of mind with the warmth of soul, A symphony of purpose, a harmonious goal. Embrace the journey, embrace the climb, For one step at a time leads to greatness in time. Listen to your heart, let it lead the way, While the mind keeps focus, day by day. In this fusion of love and logic so prime, Miles of greatness awaits, one step at a time. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

You have finally reached your goal. But what happens next? After getting to the destination, there are no plans for the next steps. At some point, you have to be willing to go back to the drawing board. Who would have thought? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Dreams are not meant to have to go back to the beginning. But at every finish line, there is a starting point. Unfortunately, many people get stuck in reaching their dreams, because they are caught in what happens next. 🌟Congratulations, you've reached your goal! 🌟 The sense of accomplishment washes over you, but then a wave of uncertainty hits - what happens next? While achieving your dreams is a major milestone, it's crucial to have a plan for the next steps. It's not unusual for many individuals to find themselves stuck at this juncture, unsure of how to move forward. So, what happens next? The K.I.S.S. ~ Navigate the next steps! Here are three key strategies to help you navigate the post-success phase and chart a course for further growth: 1. Reflect and Reassess After reaching a goal, take some time to reflect on your journey. Consider what went well, what challenges you faced, and what you learned along the way. This introspection can provide valuable insights and pave the way for setting new objectives. "Self-reflection is the compass that guides us towards our next destination." ~ Kristianne Wargo Example: You've successfully completed a marathon. Take a moment to analyze your training routine, nutrition plan, and mental strategies. Identify areas for improvement and set new fitness targets to continue pushing your boundaries. 2. Set New Goals Rather than getting complacent after achieving one milestone, use it as a springboard to set new, captivating goals. Having a clear vision of what you want to accomplish next can reignite your passion and drive. "Goals are not just a destination but a journey towards continuous growth. By setting your goals, you are setting your rhythm." ~ Kristianne Wargo Example: You've published your first book. Now, aim to write a series or explore a different genre. Setting specific objectives, like completing a certain number of chapters per month, can keep you focused and motivated. 3. Seek Guidance and Support Don't be afraid to reach out for help when navigating uncharted territories. Surround yourself with mentors, peers, or coaches who can provide valuable advice and support. Collaboration and feedback from others can offer fresh perspectives and propel you towards new opportunities. "In seeking guidance, you show strength, not weakness." ~ Kristianne Wargo Example: You've expanded your small business successfully. Connect with industry experts or join networking events to gather insights on scaling up operations. Learning from experienced entrepreneurs can help you avoid pitfalls and accelerate your business growth. Think "Shark Tank." Reaching a goal is just the beginning of a new chapter in your journey. By reflecting on your achievements, setting ambitious goals, and seeking support, you can gracefully transition to the next phase of success. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the busyness of our daily lives, it's easy to forget the fundamental truth within the scriptures. John 13:34 says, "A new command I give you: Love one another. As I have loved you, so you must love one another." But what does it really mean to embody this divine love in our relationships with others? How can we love one another authentically and wholeheartedly, mirroring the boundless love that God has bestowed upon us? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co At the heart of this commandment lies the cornerstone of compassion, empathy, and kindness. To love one another as God loves us means to embrace one another's flaws and imperfections with grace and understanding, just as the Lord extends His mercy to each and every one of us. In 1 John 4:7-8, we are reminded that "Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love." This profound truth underscores the interconnectedness between our capacity to love one another and our spiritual relationship with God. The K.I.S.S. ~ As I have loved you! Yet, amidst our efforts to extend love outwardly to others, we often neglect an essential aspect of this commandment: the importance of self-love. In Mark 12:31, Jesus instructs us to "Love your neighbor as yourself." This suggests that loving others is intricately linked to loving ourselves, recognizing our inherent worthiness, and embracing our own humanity with compassion. It is crucial to remember that self-love is not synonymous with selfishness or narcissism but rather a profound acceptance of ourselves as beloved children of God. In Psalm 139:14, we are reminded, "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Embracing this divine truth enables us to love others from a place of wholeness and authenticity, nurturing relationships rooted in mutual respect and understanding. As we navigate the complexities of human relationships, let us heed the words of Romans 12:10: "Be devoted to one another in love. Honor one another above yourselves." By cultivating a spirit of love and humility in our interactions with others, we bear witness to the transformative power of God's love working through us. May we seek to embody the essence of God's love in our daily lives, extending grace, forgiveness, and compassion to all those we encounter. Let us embrace the profound truth that loving one another as God loves us begins with a deep and abiding love for ourselves, fostering a ripple effect of kindness and unity in our communities. Embrace God's love within your heart, and let it illuminate the world around you with its radiant beauty. You are worthy. You are loved. And in the words of 1 Corinthians 13:13, "And now these three remain: faith, hope, and love. But the greatest of these is love." May you walk in the light of God's love, sharing its boundless grace with all whom you meet. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How many times have you held your tongue, only to regret that what should have been said could have been said when it mattered? In marriage, there are times when you need to cut to the chase and say it like it is. In the world of marriage, communication is key. Knowing when to speak up and when to hold back can make a world of difference in a successful relationship. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co With divorce rates showing that around 40-50% of marriages end in divorce, mastering the art of communication is more important than ever. REFLECTION: How do you communicate with your spouse when arguments are on the horizon? If you want to have an incredible marriage, you must have strong communication skills. The K.I.S.S. ~ Enhance your communication skills! Here are three tips for spouses to navigate communication effectively: 1. Timing is Everything: Knowing when to share your thoughts and feelings is crucial. If a hot topic arises and emotions are running high, it might be better to wait until both parties have cooled down before discussing it further. This allows for a more productive and constructive conversation rather than a heated argument. "Timing is everything in communication. It's important to choose the right moment to address important issues to ensure they are received well." ~ Kristianne Wargo 2. Choose Your Battles Wisely: Not every disagreement needs to turn into a full-blown argument. Sometimes it's better to let minor issues go in order to maintain peace in the relationship. Save your energy for the things that truly matter and can impact the health of your marriage in the long run. "Pick your battles wisely. Not every disagreement needs to be turned into a fight. Focus on what truly matters to you both." ~ Kristianne Wargo 3. Practice Active Listening: You cannot communicate or say you are communicating if you do not listen! Communication is a two-way street. It's important not only to express your own thoughts and feelings but also to listen actively to your partner. Show empathy, ask questions, and truly try to understand where they're coming from. This can help prevent misunderstandings and show that you value their perspective in the relationship. "Active listening is key in every conversation. Make sure to give your partner the space to express themselves fully and listen with an open mind." ~ Kristianne Wargo Research shows that couples who communicate effectively are more likely to have successful and long-lasting relationships. By implementing these strategies, you can navigate disagreements and strengthen their bond through open and honest communication. Remember, in the journey of marriage, cutting to the chase with kindness and respect can lead to deeper understanding and connection between partners. So, don't hold back - speak your truth, but do it with love. "Communication is not just about talking; it's about understanding and being understood in the most authentic way possible. Communicating is holding the heart while listening to their words." ~ Kristianne Wargo So what do you think? Time to cut to the chase? "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As a parent, it is natural to want to shield your little ones from the harsh realities of life. However, it is crucial to remember that instilling a sense of security during difficult times can help children develop resilience. It can also help them develop coping mechanisms to face adversity in the future. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Life is not ever going to be easy. You might be able to find times of simplicity, but that doesn't make it easy. Hard decisions will be made. No will be said. Yes will be wished. And then there are the tears. Don't you just want to be a parent? It is the best thing in the world, but oh so challenging. The K.I.S.S. ~ Set the foundation with love! Early Childhood (Ages 0-5) 1. Create a Safe Haven: For young children, feeling safe and secure is paramount. Establishing routines, such as consistent bedtime rituals and mealtime schedules, can provide a sense of predictability and stability. Additionally, offering physical affection and validation of emotions can reassure children that they are loved and supported. - Kristianne Wargo: "In the chaos of life, consistency is key. Children thrive when they know what to expect and can rely on your unwavering love." 2. Encourage Emotional Expression: Young children may not have the vocabulary to articulate their feelings verbally. Encourage the use of art, play, or storytelling as tools for self-expression. Creating a safe space for them to share their emotions without judgment fosters trust and emotional resilience. 3. Model Resilience: Children learn by example, and witnessing how parents navigate challenges can shape their own resilience. Demonstrate problem-solving skills, adaptability, and positive coping strategies when facing difficulties. Showcasing a growth mindset can empower children to view setbacks as opportunities for growth. - Kristianne Wargo: "Life is full of ups and downs. It's not about avoiding challenges but about how you bounce back from them that matters." Childhood (Ages 6-12) 1. Open Communication: Encourage open discussions with your child about their fears, concerns, and challenges. Actively listen to their perspective and validate their feelings. By fostering a safe environment for dialogue, you help build trust and strengthen your bond. 2. Empower Problem-Solving Skills: Teach your child problem-solving techniques and encourage autonomy in decision-making. By empowering them to tackle challenges independently, you boost their confidence and resilience. Celebrate their successes and provide guidance if they face setbacks. - Kristianne Wargo: "Empower your child to believe in their ability to overcome obstacles. Building problem-solving skills early on prepares them for life's complexities." 3. Establish Support Networks: Nurture relationships with teachers, mentors, and peers to create a supportive community for your child. Encourage participation in extracurricular activities that foster social connections and a sense of belonging. Knowing they have a network of caring individuals reinforces their sense of security. Adolescence (Ages 13-18) 1. Encourage Independence: Adolescents crave independence and autonomy. Allow them to make decisions and take on responsibilities gradually. By respecting their growing autonomy, you show trust in their judgment and capabilities, enhancing their self-esteem. - Kristianne Wargo: "Empower your teenager with choices that respect their maturity level. Guiding them while granting independence fosters a sense of security and self-assurance." 2. Promote Self-Care: Adolescence is a period of significant personal growth and potential stress. Encourage healthy habits such as regular physical activity, balanced nutrition, and sufficient sleep. Teach them coping mechanisms like mindfulness and relaxation techniques to manage stress effectively. 3. Discuss Future Plans: Engage in conversations about their future aspirations and offer guidance in setting realistic goals. Support their academic pursuits and career interests while acknowledging their individual passions. By aligning their future plans with their values, you help them feel grounded and secure in their journey. - Kristianne Wargo: "Navigating adolescence can be overwhelming for teens. By discussing their future plans and aspirations, you provide them with a roadmap that instills confidence and security." Supporting Adult Children (Ages 18+) 1. Respect Their Autonomy: Acknowledge and respect your adult child's independence and decision-making abilities. Avoid imposing your opinions or hovering over their choices. Trust that they have the skills and judgment to navigate their own paths, while offering guidance when requested. - Kristianne Wargo: "Empower your adult child by respecting their independence and autonomy. Letting go doesn't mean disconnecting; it means trusting their capabilities and choices." 2. Encourage Open Communication: Maintain open lines of communication with your adult child, fostering a relationship built on mutual respect and understanding. Create a safe space for them to share their experiences, challenges, and achievements without fear of judgment. Listen actively and offer support where needed. - Kristianne Wargo: "Communication remains vital, even as children become adults. Encourage open dialogue to strengthen your bond and provide a sense of security." 3. Offer Emotional Support: Adult children may face various life transitions, such as career changes, relationships, or parenthood. Be a supportive presence during their triumphs and setbacks, offering encouragement, empathy, and practical guidance. Let them know you are there as a source of unwavering love and support. - Kristianne Wargo: "Providing emotional support to adult children reassures them of your continued presence and care, bolstering their confidence and sense of security." 4. Respect Their Boundaries: Recognize and respect your adult child's boundaries and personal space. Avoid crossing emotional or physical boundaries without their consent, and be mindful of their need for independence. Demonstrating respect for their autonomy reinforces their sense of security in the relationship. - Kristianne Wargo: "Respecting boundaries shows your adult child that you value their autonomy and trust them to navigate their lives, fostering a sense of security and mutual respect." Tailoring your approach to the specific needs and developmental stages of your child ensures that they feel secure, supported, and empowered to navigate life's challenges with resilience and confidence. Remember, your unwavering love and guidance are the pillars of strength that create a foundation of security for your child at every age. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

There is no way to keep up with everything in life and think that you can when all that does happen is the unexpected. Imagine how it would feel to go beyond what you can see. Say 'Yes', and see what happens. You don't have to know everything, but you do have to be willing to take a chance when the opportunity arises. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In a world that moves at lightning speed, it's easy to feel overwhelmed by the constant barrage of choices and challenges. By embracing the unexpected and being open to new possibilities, we can unlock doors we never knew existed. Every day presents us with opportunities - some big, some small - and it's up to us to seize them. Saying "Yes" is not just about blindly accepting everything that comes our way; it's about having the courage to step outside our comfort zone and explore uncharted territories. Saying "Yes" is saying yes to growth, yes to learning, and yes to a life filled with endless possibilities. The K.I.S.S. ~ Say Yes! But what about those moments when fear and doubt start to cloud our judgment? It's normal to feel hesitant when faced with uncertainty, but it's how we choose to respond that truly matters. By managing your thoughts and redirecting your focus, you can push past your insecurities and take bold steps toward your dreams. Here's the thing...we are so used to criticizing our own gifts and talents, it's no wonder that fear and doubt interject themselves into our every day. You gotta be BOLD and get ready to be TOLD--Say YES!! It's time to embrace your own superpower. By cultivating a mindset of positivity and resilience, we can transform challenges into opportunities and setbacks into stepping stones toward success. John Maxwell said, "I am only going to teach what I live." What are you teaching the people in your life, but you're not willing to live by the same rules of life. Think about it! So, the next time life presents you with a choice, remember the power of "Yes." Embrace the unknown, conquer your fears, and watch as new doors open before you. Say "Yes" to life, and see where the journey takes you. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world driven by constant connectivity, the idea of living your best life behind closed doors might seem counterintuitive. But the reality is that true transformation often happens in the quiet moments. Those quiet moments of self-reflection and personal commitment. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co When it comes to healthy living, finding the balance between public accountability and private dedication is key to long-term success. "Healthy living is not just about what others see, but how you behave when no one is watching." ~ Kristianne Wargo The habits we cultivate in private, away from the eyes of social scrutiny, ultimately shape our overall well-being. Think about what you do in private vs. what you do in public. How are they the same, or maybe how different are they? Are you careful what you eat so people think you are really an active health nut? Or when you close your doors, do you run for the ice cream and potato chips? What does your every day look like now? If you want to live a healthy lifestyle, you get to thrive behind closed doors. The K.I.S.S. ~ Thrive behind closed doors! Here are three essential strategies to thrive behind closed doors and build a strong foundation for a healthier lifestyle: 1. Set Realistic Goals: Establishing clear, achievable goals is crucial when it comes to maintaining healthy habits in private. I can't emphasize enough the importance of setting intentions that resonate with your personal values and motivations. Whether it's committing to regular exercise, mindful eating, or stress management techniques, having specific goals helps to guide your actions when no one else is around to witness them. What goal do you need to set? 2. Create a Supportive Environment: Building a supportive environment within your home and personal space is essential for sustaining healthy habits behind closed doors. Surround yourself with positive influences, such as nutritious foods, fitness equipment, and motivational reminders. "Your environment plays a significant role in shaping your behaviors. Make sure your surroundings encourage and support your wellness journey."~ Kristianne Wargo What do you need to dust off and bring out into the open? 3. Practice Self-Compassion: Above all, practicing self-compassion is key to thriving behind closed doors. I must stress the importance of being kind to yourself, especially during moments of struggle or setbacks. Cultivate a mindset of self-acceptance and forgiveness, giving yourself that grace, realizing that progress is a journey with ups and downs. Remember, healthy living is not about perfection but about consistency and self-care. What kind and compassionate phrase can you repeat to yourself today? Research shows that individuals who prioritize their well-being in private are more likely to experience long-lasting results compared to those solely focused on external validation. According to a study published in the Journal of Behavioral Medicine, self-regulation and intrinsic motivation play vital roles in sustaining healthy behaviors over time. It is important to cultivate a strong inner foundation for healthy living behind closed doors. By setting realistic goals, creating a supportive environment, and practicing self-compassion, you can achieve sustainable wellness outcomes even when no one is watching. Remember, your personal commitment to health is what truly matters, both on display and behind closed doors. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Most of us are willing to try something new and do the impossible so long as it fits within our comfort zone. But what if what you need requires you to be a bear, do it scared? Would you be willing? In the wild, bears are revered for their strength, resilience, and fearlessness. Their raw power and determination command admiration from all who witness them in their natural habitat. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But what if I told you that there's a lesson we can learn from these majestic creatures? What if we could embody the spirit of the bear and face our fears head-on, no matter how daunting the challenge may seem? Life is full of uncertainties and challenges, some of which may leave us feeling overwhelmed and paralyzed with fear. It's easy to stay within our comfort zones, avoiding the unknown and sticking to what feels safe and familiar. But what if the key to unlocking your true potential lies in embracing your fears, just like a bear does when it's confronted with a formidable adversary? The K.I.S.S. ~ Be a bear, do it scared! Being a bear means tapping into your inner reservoir of courage and determination, even when every fiber of your being is screaming at you to run in the opposite direction. It means standing tall in the face of adversity, knowing that you have the strength and resilience to overcome whatever obstacles life throws your way. So, the next time you find yourself hesitating to take that leap of faith, remember the bear. Be bold, be fearless, and most importantly, be willing to do it scared. Be A Bear, Do It Scared! (by Kristianne Wargo) In the shadows where the brave ones tread, A mighty bear with courage led. Through the forest, through the night, Fearless heart, eyes burning bright. "Do it scared," the whispers say, Embrace the challenge, come what may. For strength lies deep within your soul, Emboldened by your fears, you'll reach the goal. Be a bear, stand tall and strong, Facing fears, where you belong. Roar with might, against the tide, Embrace the fear, let your spirit guide. In the darkness, find your light, Be a bear, fearless in your fight. With trembling hands and beating heart, You'll find the courage to make a start. So heed the call, do it scared, Embrace your fears, be unimpaired. For in your heart, the bear resides, Courageous spirit, never hides. Embrace the wild within your core, Be a bear, forever more. Roar with power, face the dare, For in your fear, you'll find you're rare. Be a bear, do it scared, Embrace the challenge, be prepared. For in your bravery, you'll find the key, To unlock the greatness that's meant to be. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.