Create Your Now with Kristianne Wargo

Life is full of tough decisions, especially when it comes to our health. Every day, you're faced with a choice: give in to temptation or stand firm with discipline. The difference between these paths isn't just about what you do in the moment—it shapes your entire future. Choose discipline over temptation. Think about your everyday choices. What do you choose normally when it comes to healthy living? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Temptations feel easier because they come with built-in familiarity. You know the comfort of that junk food, the immediate relief of skipping a workout, or the ease of letting your health slide just one more day. There are no surprises. It's passive, almost automatic. Discipline, on the other hand, demands intention. It means pushing yourself when you don't want to, saying no when everything inside screams yes, and choosing the long game over immediate pleasure. Discipline isn't cozy or easy, but it's powerful—and it's the only way to truly change your health. So why do so many people fall into the trap of temptation? Because it's easier, faster, and doesn't require fighting the voice inside their head. But that ease comes with a price: chronic fatigue, illness, low self-esteem, and days, months, or years lost to bad habits. Now, imagine locking in discipline where it really counts and leaving temptations behind for good. Picture your life energized, your body strong, your mind clear—and all because you chose what matters over what feels easy. The K.I.S.S. ~ Choose what matters over what feels easy! Cause easy is too easy!! Anything worth having takes work and dedication. You have one body and you need to take care of it. Otherwise, it can't take care of you. You'll be saying bye faster than you realize it. So, what can you do to choose what matters over what feels easy? Here are three concrete steps to build that discipline and reclaim your health: Anchor Your Why Discipline isn't just about willpower—it's about meaning. Get crystal clear on why healthy living matters to you. Write it down. Maybe it's having energy to play with your kids, or avoiding chronic disease, or simply waking up feeling proud. "When your 'why' is strong, discipline turns from a chore into your compass. ~ Kristianne Wargo" Design Your Environment to Win Temptations thrive when they're easy to access. So make discipline automatic by controlling your surroundings. Clear out junk food from your kitchen. Set out workout clothes the night before. Schedule your workouts like appointments. When your environment nudges you towards discipline, choosing healthy gets easier—even on your worst days. Build Tiny Consistent Habits Discipline isn't about drastic changes; it's about daily wins stacking up. Start with small, achievable steps—drink an extra glass of water, take a 10-minute walk, or swap soda for sparkling water. "These tiny choices build momentum, proving to yourself that you're in control. Over time, discipline becomes a habit, not a battle. ~ Kristianne Wargo" The truth? If you want a healthy life, you have to be ready to outwork your temptations. No one bats a thousand every day, but every time you choose discipline, you send a message—to your body, your mind, and your future self—that your health is non-negotiable. Stop waiting for motivation. Stop making excuses. Your health depends on what you decide today. Will you let temptation dictate your life, or will discipline lead you to the body and energy you deserve? Your move—choose discipline. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life rarely unfolds exactly the way you plan. You'll face moments when the bitter outweighs the sweet, when the lemons piled in front of you seem endless and your lemonade is nowhere to be found. But your circumstances don't define you. No matter how hard it hits, stand in victory. Don't carry your mistakes like weights dragging you down. Stand on them. Let your failures be the stepping stones that elevate you, not the burdens you lug around. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Every misstep is an opportunity – a lesson carved from hard experience that builds your path forward. Own your story, scars and all. "One step at a time leads to miles of greatness." Progress isn't about giant leaps, but steady movement. Keep putting one foot in front of the other, and you'll break through barriers you once thought immovable. The K.I.S.S. ~ Stand in victory! Be cautious about regret, as it can be a trap. It shackles your mind to past failures and stalls your future. Instead of sinking into "what ifs," commit to standing in victory. Rise when you fall. Every stumble sharpens your resilience—makes you tougher, smarter, more prepared for what's next. Remember this: never regret. If it's good, it's a blessing. If it's bad, it's a lesson. Either way, you're moving forward. So when life comes crashing with its chaos, when the easy path disappears and doubt creeps in, choose to stand tall. Stand loud. Stand victorious. Your power lies not in avoiding setbacks, but in how you rise from them. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

It's hard living a life without purpose; in fact, we are happier because we have purpose. But unfortunately, all that life offers us can lead us down "Distraction Boulevard." Is your schedule stealing your purpose? Purpose isn't just a feel-good buzzword—it's the fuel that drives the passion from within. When you wake up knowing why you do what you do, life suddenly feels worth living. But here's the blunt truth: your schedule might be stealing your purpose right under your nose. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com We live in a world overflowing with distractions, must-dos, and must-haves. The constant ping of notifications, endless tasks, and meetings can trap you to the point where your calendar fills up faster than you can blink. Before you know it, you're sprinting through your days like a hamster on a wheel, yet somehow missing the very things that give your life meaning. Life isn't perfect—far from it. It throws curveballs that shift your path in unexpected directions, some good, some bad, some ugly. But no matter what chaos life tosses your way, losing your purpose isn't mandatory. What does get stolen, though, is your time—your most valuable asset. Without time carved out for what truly matters, purpose falls by the wayside. Don't let your schedule steal your purpose; carve out intentional time. The K.I.S.S. ~ Carve out intentional time! That intentional time is specific to your dreams, goals, and purpose. What you do with it is about who you are and who you are becoming. So, what can you do? How do you take back control of your schedule instead of letting it dictate your life? 1. Get Relentlessly Honest About Your Calendar Look at your schedule with a keen eye. Audit without holding back or hesitating. What meetings, tasks, or habits are sucking your time with zero payoff? If it doesn't align with your goals or values, cut it or minimize it. Saying no isn't a weakness—it's a protection measure against what matters in the season that you're in. That makes you strong! 2. Simplify Ruthlessly We confuse being busy with being productive—busyness is not going to get you to your purpose. Strip your to-do list down to essentials. Focus on the 20% that brings 80% of the impact. Eliminate or delegate the rest. 3. Create Margin for What Matters Purpose thrives in margin. Stop packing every minute. Block time for deep work, reflection, personal growth, or simply being present. This margin isn't wasted; it's invested in your well-being and purpose. 4. Guard Your Intentional Time Like a Fortress Treat the blocks you schedule for your purpose as untouchable. No distractions, no compromises. Guard your most meaningful work and rest like your life and heart depends on it—because it does. 5. Reassess and Adjust Regularly Purpose isn't static, and neither should your schedule be. Life shifts. Your priorities shift. Set a weekly check-in with yourself to ensure your time investment matches your true north star, your why. Living on purpose means living intentionally. It means saying no to what steals your focus and yes to what fuels your soul. When your schedule respects your purpose, you don't just survive—you thrive. You can break free from the overwhelm and reclaim a life where purpose leads the way—not your runaway to-do list. Stay strong. Schedule what matters. The world won't crumble because you chose purpose over busyness. You'll stand taller and build a strong foundation. Create your now! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Most of us scramble for direction when life throws chaos or crisis our way. Emergencies, roadblocks, and sudden heartbreaks summon us to dial God like a divine 911. But what if I told you that God isn't just an emergency contact? What if He's not interested only in the blood and flood moments but wants in on your daily grind, your routine decisions, and your quiet hours? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Proverbs 4:11 hits us with this powerful promise: "I am guiding you in wisdom. And I am leading you to do what is right." This isn't a half-hearted, occasional check-in—it's a full-time, intentional leading by God's own wisdom, aiming at your good and what's right for you. Truth bomb: It's easy to outsource your direction to every guru, trend, or social media voice screaming for your attention. We get distracted trying to piece together our purpose from everyone but the One who authored our very lives. Yet God's whisper is steady beneath the noise if you choose to listen. The Bible is clear that God is intimately involved in the daily path you walk: Psalm 32:8 says, "I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you." Isaiah 30:21 reminds us, "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" And Jesus himself taught in Matthew 6:33, "But seek first his kingdom and his righteousness, and all these things will be given to you as well," showing us that daily dependence on God's guidance sets everything else in order. It's not about what everyone else does, but what we do with God. The K.I.S.S. ~ God isn't just an emergency contact! Are you tuning into God's wisdom before launching into your day, or are you waiting until disruption forces your focus? When you invite God into the everyday—your work decisions, relationships, and even your quiet coffee moments—you gain a compass that cuts through confusion and guesswork. That's why Proverbs 4:11 is not just a feel-good verse; it's a call to stop treating God like a backup plan and start living with Him as your active Guide. You don't need to figure it all out alone or panic when storms come. God's wisdom isn't just for emergencies—it's the blueprint for right living, it's a lifestyle, and it's available every single day. So next time you're tempted to lean on your own understanding (Proverbs 3:5-6 warns against this) or tune out God's voice in the noise, remember: God's got you. He's leading you—not just to survive the chaos but to do what is right in the moments you might otherwise overlook. You don't have to chase down every "how-to" out there because the ultimate Creator and Counselor is right there, ready to lead you step-by-step through the ordinary and the extraordinary. Tune in. Listen. Walk wisely. God's got you always! "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Secrets in a marriage are like shadows—quiet, creeping, and often ignored until they loom too large to hide. They don't have to be explosive betrayals; sometimes they're the small, unspoken truths or hidden feelings that quietly erode trust and closeness. Facing secrets before they break you can feel like walking into a storm. But the real question isn't whether secrets exist—they always do—it's how you handle them before they unravel everything you've built together. Recently, a headline-grabbing moment at a Coldplay concert sparked whispers across social media: a billionaire owner caught in a Kiss Cam moment revealing an affair. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The private moment became a public spectacle, reminding us all that even the wealthiest and most powerful marriages harbor hidden struggles. But an affair is just one extreme example. In every marriage, secrets—or even small deceptions—can slowly chip away at the foundation. What do you do when you sense something is hidden in your marriage? When doubts gnaw at you but you don't yet have proof? The truth is, every couple faces shadows—unspoken fears, frustrations, or mistakes. It isn't the secret itself that destroys, but how we respond or react to it. Handling Secrets: It's Not the End of the World First, hear this loud and clear: suspicion or discovery of hidden truths doesn't have to mean the end. What does matter is what you do next. Your emotions might rage, your world might shatter, but your choices create the path forward—create your now. The K.I.S.S. ~ Create the path forward! Suppressing feelings or jumping to conclusions fuels toxicity. Fixating on blame without facts builds a wall that keeps you apart. Think of it like this—the way you handle your emotions alongside the facts shapes your marriage's future. 3 Moves to Reveal and Heal What's Hidden If you feel something's off, you don't have to wait in silence. Here are three intentional, practical moves you can take to uncover and address the hidden failures before they become deadly blows: 1. Choose Courage Over Avoidance—Start the Conversation Waiting won't make secrets less painful. It only gives them space to fester and grow roots. Reach out with calm honesty. Share what you're sensing without accusations—use "I feel" statements to avoid defensiveness. For example: "I've been feeling distant between us, and I want to understand what's going on so we can face it together." This opens a door rather than slamming it shut. 2. Focus on the Underlying Pain, Not Just the Secret Most secrets hide not just an action but a deeper wound—fear, loneliness, unmet needs, or shame. When your partner opens up, listen to the pain beneath the secret. Respond with empathy, not judgment. That breaks down barriers and encourages honest dialogue. "When it comes to secrets in a marriage, there is more to the story than the action itself!" ~ Kristianne Wargo 3. Commit to Truth and Accountability—Together Secrets thrive in shadows, but they wither in daylight. Agree to a new pact of transparency and trust-building. Trust is earned. So, that might mean counseling, check-ins, or simply promising to be upfront about the feelings. Holding each other accountable creates space for healing, repair, and reconciliation. Hope Isn't Naïve—it's Strategy This isn't about denying the hurt or pretending everything's fine. It's about claiming your power to respond wisely—to channel raw emotions into constructive action. Whether the secret is an affair or a quieter breach of trust, it's possible to rebuild. It requires grit, humility, and above all, the refusal to give up. Remember: a marriage is not a perfect record of flawless days. It takes one to start and two messy, complicated human beings choosing to face their worst and best together to finish. What's hidden can be a threat—but it can also be the beginning of a stronger, more genuine connection if you meet it head-on. You have the strength to handle this. Begin by choosing honesty, listening with heart, and insisting on shared truth. Facing what's hidden today can save your marriage tomorrow—that's how you turn what's hidden into what heals. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Attention is the hidden power behind learning, focus, and self-control. For parents, helping children understand how to pay attention isn't just about getting through homework or reading—it's teaching a skill that shapes the way they experience the world, turn distractions into focus, and tackle the challenges of life ahead; how to fight for your child's focus. Think about reading. Maybe your child eagerly picks up a book, but after a few sentences protests, "I'm bored." That moment isn't just about the book itself—it's about their mind wanting constant stimulation and having trouble sticking with slower, steady work. In today's digital world, this problem is only getting worse. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Our collective attention spans are shrinking. Thanks in large part to rapid-fire screen time, kids—and adults too—expect things to move at lightning speed. But the human mind processes information more slowly than these quick scene changes. After just 10 seconds of static content, we're ready to scroll or click again. Watch what your child consumes on YouTube, TikTok, Instagram, or movies. Notice how fast cuts and flashy effects come one after another. You might find yourself sucked in too, scanning rapidly from one reel to the next without stopping. This constant stimulus rewires young brains to crave more extreme, faster, louder input. The result? Their attention to what really matters—in school lessons, family conversations, or personal growth—dwindles. It's no surprise they say, "I'm bored." Their brains are conditioned to expect entertainment that does not require patience or mental effort to process. But attention isn't a given; it's a skill that needs practice and guidance beyond the screen. The K.I.S.S. ~ Provide practice and guidance beyond the screen! Without it, children will struggle to engage deeply, understand complex concepts, or develop persistence. These are precisely the skills that create success in school, relationships, and life beyond the screen. So what can we do as parents? Set clear, consistent limits on screen time—not just in quantity but in quality. Choose content with a slower pace or that encourages critical thinking, rather than passive consumption. Model focused attention for yourself. When your child sees you put your phone down, read, or fully engage in conversations, you're showing them what paying attention looks like. Practice short attention-building exercises. Start with brief reading sessions or mindfulness moments and gradually increase the length as your child builds stamina. Encourage activities that require sustained focus, like playing an instrument, sports, or crafts. These provide natural challenges to attention without screens. Talk about what attention really means. Explain that paying attention is like exercising a muscle—hard at first, but it gets stronger over time. Connect it to their goals, like finishing a book or understanding a new skill. Attention may not feel as flashy as the next viral video, but it's the backbone of learning and self-control. By teaching kids to slow down, resist distractions, and stick with what matters, parents are helping them build brains wired for success—not just a quick dopamine hit. Today's screen-driven world makes this more important than ever. It's up to us as parents to protect and grow this fundamental skill, setting our children up, not just to cope, but to thrive in the classroom, community, family, and all of life. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Talent feels like the golden ticket to success. We're told that natural ability is what sets winners apart—the ones who get ahead with ease while the rest just fall behind. But let's be real: talent alone won't get you to the top. The real reason some people rise when others quit is grit—the relentless, stubborn refusal to give up. Say yes to grit! Life doesn't pause for your dreams. Bills demand attention. Family needs your time. Work piles up. It's easy to get swallowed by responsibilities, and before you know it, you're abandoning what you said mattered most. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Here's the truth nobody likes to admit: responsibility is the price of ambition, not the excuse to quit. If you want to get to the top, you'll face distractions, drag, and pressure. The question is—will you keep going? Grit Beats Talent, Countless Times Over Talent gets your foot in the door. Grit kicks your door wide open and drags you through. There's always someone with more skill, more talent, or more raw ability. But most quit when the fight gets hard. Winners? They keep punching past every obstacle. The K.I.S.S. ~ Say yes to grit! Grit isn't some fluffy word. It's refusing to settle when everything inside says "stop." It's showing up every single day—even when your energy is drained and the path seems impossible. How to Say Yes to Grit Choose Hunger Your drive needs to come from a place deeper than fleeting motivation. It has to be a hunger that won't let you look away when times get tough. Commit to Consistency Talent can have off days. Grit never takes a day off. Hundreds of small wins stacked over time crush even the brightest flashes of talent that burn out too soon. Rise Every Time You Fall Failure isn't the end; it's the checkpoint. Those who rise after every knockdown are the ones who eventually win. Your Move Stop waiting for perfect conditions or some talent upgrade. Real success is brutal—requiring grit at your core. Own your story. Own the dirt, the setbacks, the relentless effort it takes every single day. Say yes to grit. Because that's the only ticket that truly works. No one owes you the top. But if you refuse to quit, you'll own your place there. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

You want to live healthier. But "healthy living" isn't some vague, Pinterest-worthy dream. It's a demanding, real-life commitment that requires clarity about what you want, where you're headed, and how you're going to get there. And that comes when you make the journey clear. Yet, here's the kicker: life will throw curveballs. Work deadlines, family drama, unexpected setbacks—they all show up. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But that doesn't mean your goals have to get buried. Your job is to make the journey clear, own the season you're in, and push forward with purpose. The harsh truth? Without a clear path, a checklist, or a plan, you'll spin your wheels. You might "start a diet," "try a workout," or "drink more water" without seeing progress because you don't really know what exactly you want or how to bend your actions to your current reality. You stay stuck in what comes easy. You complain more than you take A.I.M. and let your season dictate your next steps. Of course, your season matters. But you have to connect it with your path. The K.I.S.S. ~ Establish your path! Even though there is a time for everything, you need to be able to work in the season you are in and figure a way to work with it, not against it. So, how do you establish your path in a season where life is messy but your goals can still thrive? 1. Define What Healthy Living Means for You Today Forget broad, generic goals like "eat better" or "work out more." Get specific and ruthless: What does a healthy life look like right now? What habits can you realistically implement given your energy, time, and resources? What are non-negotiable actions you can commit to this week that actually move the needle? Don't borrow someone else's definition of health. Maybe your "healthy" is walking 20 minutes 3x a week instead of running marathons. Maybe it's prepping breakfast and cutting back on soda. Whatever it is, make it personal, clear, and actionable. 2. Map Your Road—Set Your Destination and Mini Milestones If you don't know where you're going, every step feels random. Set a clear distinction: What is the result you want? Less fatigue? Fit into a specific outfit? Lower blood pressure? Then, break it down into bite-sized milestones. Month 1: Cut processed sugar by half Month 2: Add strength training twice a week Month 3: Improve sleep routine Having this roadmap gives you a sense of direction and control, even when chaos hits. It's fine-tuned for the season you're in—not some pie-in-the-sky fantasy. 3. Choose Your "How" With Realism—and Build in Flexibility Doing healthy living "right" isn't about rigid rules that fail as soon as life gets tough. How will you pursue your path so it fits your daily reality? What workouts can you do in 20 minutes or less? Which meal preps align with your cooking skills and schedule? How will you track wins and course-correct without judgment? Remember, your path is not a straight line. It bends with work, trips, family emergencies, and motivational dips. Flexibility isn't a weakness—it's a strategy. Your Healthy Life Is Waiting—If You Make the Journey Clear You can absolutely have the healthy life you want. But clarity is your weapon. When you know what you want, where you're headed, and how you'll get there—all tailored to the season you're living—your chances of progress skyrocket. Life will try to derail you. That's a given. But no one else gets to map your path or own your journey. And the battles? They're part of the process. The real win is refusing to wander aimlessly. Make your journey clear. Take the steps. Own your season. Your best healthy life isn't a someday goal. Create your now! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When your plate is overflowing and every day feels like a juggling act of impossibilities, it's easy to believe that the "other side" — the place where you live your dreams — is off limits. Like it's reserved for someone else with more time, more energy, or just better luck—but keep going when you can't see the finish line. Here's the truth nobody tells you: Success does not come from a one-time, social media post-worthy event in your life. It comes from not quitting when the chips don't fall where you had hoped. It comes from doing and not complaining. It comes from spearheading your drive from within your heart, rather than getting all caught up in your head. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Real success is forged in the daily grind, in the choices you make when you don't feel like pushing forward, when the world feels heavy, and your energy is running on empty. It's about showing up anyway. It's about doing when all your brain screams for you to quit. It's about leading your own drive from deep inside your heart — that resilient, quiet voice that refuses to let you settle for less than what you're capable of. The K.I.S.S. ~ But keep going! You'll have days when you want to give up. That's normal. But here's the deal: so long as you don't quit on yourself, you're still winning. Every step, no matter how small, gets you closer to the life you want, closer to your dream. Stop waiting for a perfect moment or a surge of motivation. Those are distractions. The only thing that moves the needle is consistency—grinding when it's hard, ignoring the noise in your head, and committing to your own journey of greatness even when the chips fall where they may. Remember this one unstoppable fact: You can do what you set your mind to. Not because it's easy, but because you refuse to let your story end where despair begins. So what if you keep going? Soon, you'll get there. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life often feels like a relentless whirlwind—flailing from one "urgent" task to the next, all while scrambling desperately to find balance. Yet, balance in the traditional sense rarely shows up. But what if the problem isn't balance itself, but control? What if you could organize yourself around what truly serves you—your goals, your dreams, your purpose? If so, the question is: What would be your first? Most people live caught up in the day-to-day grind so deeply that they lose sight of their destination. The dreams that once ignited their fire dim under deadlines, distractions, and doubt. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But make no mistake—if you are meant to do something, it can be done. The missing piece is not your ability; it's your motivation backed by a strategic plan designed to take you where you want to go. Look at Jannik Sinner from Italy and Iga Światek from Poland. Both dreamed of holding the Wimbledon trophy. But dreaming alone didn't get them there. It was endless hours of hard work, consistent effort, and patience paying off over time. This weekend, both claimed their place in history as their countries' first Wimbledon champions. These wins weren't handed to them—they earned them with grit and strategy. You don't have to be a world-class athlete to apply the same principles. It's time to live inside your dreams, as Jannik Sinner said, and commit to doing what it takes. The K.I.S.S. ~ Live inside your dreams! But how? What does that look like in your life? Start with these three action steps: 1. Map Out Your 'Why' and Your Path Be laser clear about what you want and why it matters. If your goal is vague, your motivation will wane when progress stalls. Write down your dream in specific detail, then break it into smaller, manageable milestones. For example, if you want to start your own business, your "why" can ground you and keep your mind focused on the reason you want to do it. "Without clarity, your efforts scatter like leaves in the wind." ~ Kristianne Wargo 2. Build Daily Habits Around Your Goal Success isn't an event; it's the sum of your repeated actions. Identify three daily or weekly habits that directly push you toward your milestones. If becoming a published author is your aim, dedicate time every day to writing—even if only 300 words. Consistency beats intensity every time. Habits create momentum, and momentum crushes overwhelm. Track your progress each week and adjust if needed to keep moving forward. 3. Lean Into Discomfort and Learn Fast Growth happens outside your comfort zone. Expect setbacks and mistakes—they're the sign that you're pushing boundaries. When faced with obstacles, ask yourself: What lesson is here? How can I pivot and improve? For example, if you launch a marketing campaign that falls flat, use the data to tweak your message or targeting—not to quit. Adopt a mindset of solving problems rather than avoiding them. This resilience separates dreamers from achievers. In the end, nothing you want in life is guaranteed. Everything worth having demands courage, commitment, and clarity. It's your choice whether to keep drifting or to rise up and claim what you were created to do. So, what will be your first? Will it be writing that first page, cold-emailing your ideal client, sharing your story out loud, or simply deciding to show up every day with real intention? Your journey starts the moment you take that step. You've got everything you need to make this happen—now stop waiting and start moving. Remember Sinner and Światek: the world, too, is ready for your first! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.