ON AIR WITH ELLA | Women's Wellness cover image

ON AIR WITH ELLA | Women's Wellness

Latest episodes

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Dec 11, 2015 • 27min

057: Pole Fitness is a Real Thing

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  
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Dec 3, 2015 • 7min

056: Holiday Season - QUICKIE!

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com
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Nov 28, 2015 • 49min

055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  
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Nov 17, 2015 • 37min

054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com
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Oct 24, 2015 • 50min

052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence  What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) The role artificial flavors play in metabolic confusion...and weight gain Why is this even a problem? Why we eat far more than we need to and what to do about it So, what's the solution? "Nothing tastes like what it is anymore. Everything tastes like what we want it to be." Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect
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Oct 8, 2015 • 11min

050: What Motivates Me?

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com
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Oct 4, 2015 • 56min

049: Sex, Intimacy & An Extraordinary Marriage

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage
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Sep 21, 2015 • 46min

047: 10 Tips for Busy People - Dr. Mike Interviews Ella

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com
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Sep 11, 2015 • 33min

046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks
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Sep 4, 2015 • 34min

045: Surviving a Slump

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

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