054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

Nov 17, 2015

36:51

It's Q&A time!

What We Talk About:

- Tips for eating out without sabotaging wellness goals

- How to exercise on the road

- Breakfast: Eat it or skip it?

- Kale and other cruciferous veggies - can they really be BAD for you?

Find all resources mentioned on the show at www.onairwithella.com

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