The Mindful Midlife Crisis

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's session, Billy is doing his first ever solo episode, which is a perfect time to talk about his adventures around the Korean coastlines. Billy takes us to the island of Jeju, the beaches of Gangneung and his favorite hiking spots in Busan. He also shares stories of the people he met and the connections he made along the way. Billy shares with us:--his realizations about romantic relationships, being in the present, and romantic idealism--Korea hiking recommendations--a perfect two-day travel guide to Seongsan, Jeju Island--yummy eats in Korea, chasing waterfalls, communication barriers, connecting to strangers, and understanding cultures.--Jeju island travel tips --What to do and see in Busan and GangneungCheck out:Jeju Olle TrailThank you for listening to the Mindful Midlife Crisis!We hope you enjoy this week’s episode!If this episode resonates with you, please share it with your friends and family.All of our episodes are available at www.mindfulmidlifecrisis.comDon't forget to sign up for our newsletter as well!  We send out weekly meditations!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.com Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife "Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, Billy and Brian are interviewing a returning guest and now a lovely mama, Michelle Pan. She shares with us her experiences of being a first-time mom, as well as the challenges and rewards that she’s accomplished along the way.Michelle and Billy also walked us through some of the memories they shared when Billy came by, and they had an amazing time catching up in Denver, Colorado.Michelle shares with us: --what it's like to be a new mother--her experiences with post-partum depression--steps she's taken in order to move into a much healthier mental space--how she reclaims her energy to do things just for herself-- what it's like navigating being new parents as well as being in a new relationship--what to do in DenverSome previous episodes to revisit:Episode 14 --Billy and Brian Discuss the Pregnant Momma Brain w/ Michelle PanEpisode 27 --Unblocking Your Best Self through Energy Work with Energy Mastery     Also check out: www.kristenbrownpresents.comEpisode 58 -- How to Make Being Selfish Work for You with Val JonesEpisode 61 --Question the Drink with Gray Area Expert Kari SchwearLike what you heard from Michelle?  Contact her at:Website: www.mishfitlife.com Instagram: @mishfitlifeEmail: mishfitlife@gmail.com Thank you for listening to the Mindful Midlife Crisis!We hope you enjoy this week’s episode!If this episode resonates with you, please share it with your friends and family.All of our episodes are available at www.mindfulmidlifecrisis.comDon't forget to sign up for our newsletter as well!  We send out weekly meditations!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.com Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife "Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, Billy takes a trip down memory lane as he looks back on having a superb time in the Cuyuna Gnome Home, situated in Crosby, Minnesota. Billy chats with the owners, Jenn and Mitch Fallgatter, a.k.a. the best rental vacation home hosts you could ask for. The couple talk about the home’s origin story, how they renovated the interior, and some incredible Crosby leisure spots to check out.Billy asks Mitch and Jenn: --”What was it about the Crosby area that captured your attention?”--“Where did you come up with the name ‘Cuyuna Gnome Home’?”  --”What are some challenges and perks to managing a vacation rental property?”--”When is the best time of year to visit Crosby?” --“What are your favorite restaurants in Crosby?”--“What are some popular activities in Crosby for your guests to do?”  Thank you for listening to the Mindful Midlife Crisis!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family. All of our episodes are available at www.mindfulmidlifecrisis.com.Don't forget to sign up for our newsletter as well!  We send out weekly meditations!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.com Instagram:  @mindful_midlife_crisis Twitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.  Your donations will be used to cover all of our production costs.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, Billy reunites with fellow disenchanted educator turned digital nomad Dr. David DeMarkis (from Episode 51--The Pursuit of Higher Consciousness) to discuss their adventures in Puerto Vallarta, Mexico!  Billy and Dr. David discuss: --taking calculated risks to stretch out the pizza dough of your comfort zones--the kindness of the people in Puerto Vallarta--ziplining with Vallarta Adventures--parasailing with Vallarta Parasailing --why Rhythms of the Night is an absolute MUST when you're in Puerto Vallarta--putting your faith in others--learning how to salsa danceAll of our episodes are available at www.mindfulmidlifecrisis.com. Don't forget to sign up for our newsletter as well!  We send out weekly meditations! Throughout this episode, we reference the following Mindful Midlife Crisis episodes. --Episode 42: Trash the Checklist with Dr. Yolanda Holloway and Tiffany Byrd--Episode 54: Declutter and Get Organized! with Janet M. Taylor--Episode 56:  Balancing High Performance, Happiness, and Relationships with Christine Chang--Episode 63:  Escape the 9-5 Grind with Brian GallagherWe also reference: --The Jordan Harbinger Show, Episode 443:  Kidnap Me Once, Shame on You--The Jordan Harbinger Show, Episode 444:  Kidnap Me Twice, Shame on Me--The Jordan Harbinger Show, Episode 670: The Science of Succeeding with People with Vanessa Van Edwards Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife "Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcastSupport the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, Billy shares an anecdote about his experiences in the Pacific Northwest that helped him shift gears and realign his thoughts to a much clearer perspective that has helped him gain some clarity around what he wants out of life and relationships moving forward.   Billy discusses:--his road trip down Highway 101, with stops in: Aberdeen, Seaside Beach, Cannon Beach, and Portland--the importance of doing your own thing--setting your goals and direction accurately--romantic relationships, giving space, and understanding each other--distractions that hindered him to focus on his aim and be clear to himself --how “comparison is the thief of joy.”Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.com Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife "Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.  Your donations will be used to cover all of our production costs.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In today's episode, Billy and Brian reflect on the amazing insights shared by our Season 5 guests with their best good pal, the always entertaining Matt Hazard! Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week, Billy talks to Talent Acquisition Mastermind and host of the Jess Get Hired podcast Jessica Fiesta George about how we can make our LinkedIn profiles work for us during the job search.  For more information about how to make your LinkedIn profile stand out, listen to the following Jess Get Hired episodes: --Your LinkedIn Profile SUCKS!--Your LinkedIn Profile STILL Sucks! After you've listened to these episodes and made the recommended changes, contact Jess for a free LinkedIn consultation! Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week, we talk to Brian Gallagher.  Brian is a former Corporate American turned Global Citizen. After a career in finance, several years as a fitness studio owner, and giving away 99% of my belongings, Brian left the traditional path to see the world and live life on his own terms. Brian created Simple Man Guide, a personal brand dedicated to helping others leave the corporate world behind, simplify their lives, and regain power over their most precious asset - time. Brian is currently living with his girlfriend in Amsterdam, and he is working on his 1:1 coaching program, Take The Leap, which helps others fund their corporate escape, ditch their 9-5 grind, monetize their favorite skills, and live their dream life.We ask Brian:--You left the 9-5 grind a few years ago.  Walk us through that. --When you look back on the 9-5 grind and when you talk about that with your clients, what are a few things that come up as far as things they’d like to never do again?  --What’s the danger in, “Well, I’m unhappy at my job HERE, so I’ll just get another job doing the same thing somewhere else”? --How has the increased demand for working remotely shifted the way you work with clients?  Do you think working remotely frees some people up from the 9-5 grind, or is your goal more to liberate people from Corporate America?  Like, what do you have against Corporate America?! --One thing you continually stress, which I think is extremely responsible of you, is that if someone wants to escape the 9-5 grind, they need to sit down and REALLY take a look at what they’re financially responsible for before just saying, “Fuck it! I’m out!”  What does that process/conversation look like with you? --So you and I are very similar in that neither of us have ever been married or have children.  As someone who struggles with impostor syndrome, I’m wondering how often “You just don’t get it…I have a family” comes up in a conversation.--What are some other self-limiting beliefs you hear from your clients and how do you navigate those beliefs with them?--What’s the best part about what you do?  Where to next?  Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week, we talk to Bryan Piatt.  Bryan is the host of the Take What Serves. Leave the Rest podcast.  Bryan is also a former TV news anchor in the Twin Cities who now serves as a mental health advocate as both a breathwork Facilitator and meditation guide.  Bryan is currently enrolled in grad school to become a therapist so that he can continue supporting the wellness of others.  Bryan is here today to share his mental health journey as well as speak to his experiences with both medication and meditation.We ask Bryan:--Your podcast is called “Take What Serves.  Leave the Rest.”  That’s such a great title, so I’d like you to share the idea behind that title.  --On your podcast, you openly talk about your mental health concerns, so we’d love for you to share your story with our listeners as well.--How has your mental health journey influenced your decision to become a therapist? --What are you learning about yourself during this time, what are you noticing about the clients you’re seeing at this time, and how do you navigate the potential desire to project your own experiences onto your clients?  --You talked about the role medication has played in your mental health journey.  Can you elaborate on that for us? --One thing you talked about on your podcast is the stigma around medication, and if Brian and I are being honest, we have spoken out against the use of medication.  I think for the two of us, it’s more of a personal experience kind of thing (and for me I believe that medication is too often over-prescribed or used before truly assessing the whole picture of the patient), but one thing you said in the podcast that I really liked is that it doesn’t have to be an “either/or” scenario, and you’re an example of that because you both use medication but you also practice meditation and yoga.  In what ways do these all complement each other to serve your wellness? Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week, Billy and Brian talk to Kari Schwear.  Kari is an executive coach, "gray area" drinking expert, speaker, and author who helps high performers move out of the gray areas in their lives so they can establish healthy boundaries that transforms them from “fine” to fabulous.  Kari is also a co-author of the #1 bestselling book  The Successful Mind: Tools for Living a Purposeful, Productive, and Happy Life. Kari has been featured on PBS, CBS, ABC and multiple podcasts and radio shows. She founded GrayTonic and the Question the Drink for 30 program after her own experience as a former gray area drinker left her frustrated and confused with traditional programs.Kari is here today to talk to us about the "gray areas" we have in our lives, and what we can do about them.We ask Kari:--Tell us more about what you mean by “living in the gray” and how it can have an effect on people.--Both Brian and I have had issues with alcohol in the past that we’ve discussed on the show, as have you.  Tell us about how you “stepped out of the gray”.--For the people out there yelling, “But I only have a glass (or two)  a night…what’s so wrong with that!” What do you say?--When does “living in the gray” cross into something more serious like addiction?--You do a consultation and a deep dive assessment.  What do those look like?  What seems to be a recurring theme in these conversations that maybe our listeners could reflect on as they listen to this?--How much of a role does peer pressure play in all this?  Once someone has decided to give sober living a chance, what’s something they can say to help their friends understand that they’re just not drinking anymore?--Tell us more about Question the Drink and the work you’re doing with that.  How can people participate in that?Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.Support the show