Join Train 2 Change: https://coach.everfit.io/package/CT312562 In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss. Follow Tyler ____________________________________________________ Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/CT312562 Instagram: https://www.instagram.com/tylerwoodward_fit/ Twitter/X: https://x.com/Tyler_woodward_ Youtube:  @recommendeddailyvalue  Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 00:00 Tyler's Background 02:58 How Tyler Approached His Fat Loss Phase 06:03 The Pro-Metabolic Approach to Nutrition 08:48 Tracking Progress and Adjusting Diets 12:08 Tyler's Fat Loss Phase: Strategies and Experiences 17:55 Maintaining Activity Levels During a Cut 20:55 Final Thoughts on Sustainable Fat Loss 25:17 Fat Loss Phases: Duration and Strategies 27:28 Understanding Maintenance Calories 29:41 The Importance of Tracking Calories 31:34 Post-Diet Strategies for Success 37:37 Building Muscle during Fat Loss 42:30 Setting Future Goals for Performance 48:00 Cardio For Fat Loss 53:20 Finding The Right Dose

In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation. ____________________________________________________ Follow Georgi Website: https://haidut.me/Twitter: https://x.com/haidut?lang=enIdealLabs: https://idealabs.ecwid.com/ ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Chapters: 00:00 Understanding Cancer Metabolism 06:06 The Bioenergetic View of Cancer 14:56 The Importance of NAD+ in Cancer Cells 18:05 Nutrients for Cancer Treatment 21:04 The Role of Aspirin in Cancer Therapy 24:03 The Effectiveness of B Vitamins in Cancer Treatment 30:05 The Role of Diet in Cancer Prevention 36:10 The Future of Cancer Research and Treatment 39:00 Metabolic Pathways and Glucose Utilization 56:45 Aspirin as an Oxidizing Agents 01:00:55 Acidifying Cells and Apoptosis in Cancer Therapy 01:06:43 Exploring 2,6-Dihydroxybenzoic Acid for Cancer Treatment 01:12:51 The Impact of Stress and Environment on Health 01:17:41 How Social Media Affects The Health of Modern Society 01:24:18 The Importance of Small-Scale Farming and Nutrition

In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen Patreon: ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 Understanding the Minnesota Starvation Experiment 08:25 The Heart's Response to Malnutrition 14:44 Refeeding: Risks and Recommendations 37:14 Fainting and Cardiovascular Responses 44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart 56:30 Adding in Exercise

In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry.  Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health. _______________________________________________ Follow Kaleigh Patreon: https://www.patreon.com/nutritionelements/posts Instagram: https://www.instagram.com/nutrition.elements/ ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g  ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/  {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 00:00 Fear-Based Marketing in the Health Industry 01:00 Kayleigh’s Journey in the Health Industry 03:24 Being Cautious of Natural Products 08:37 The Truth About Tap Water  17:20 Tap Vs. Reverse Osmosis Water 23:27 Understanding Water: Reverse Osmosis vs. Spring Water 28:29 The Dangers of Certain Products in the Wellness Industry 34:52 The Danger of the Herxheimer Reaction 40:05 The Power of Whole Foods 53:26 The Importance of Time-Tested Health Practices 57:46 The Benefits of Oatmeal 01:03:33 Getting Back to Basics with Soups and Stews 01:09:10 Trusting Your Intuition for Better Health

In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 The Health Implications of Undereating and Low-Calorie Diets 04:56 The Relevance of the Minnesota Starvation Experiment 05:26 Physiological Changes in a Low Energy Availability State 20:20 Individual Differences in Response to Diet and Exercise 32:07 The Impact of Low Energy Availability on Medication Effectiveness 37:40 The Impact of Low Energy Availability on Gut Health 48:09 The Importance of Respiration for Energy Metabolism 01:09:41 Building a Strong Foundation for Gut and Respiratory Health

Dive into a lighthearted critique of outdated health trends and the evolution of personal views on wellness. Discover surprising insights about the role of vegetables in our diets and the misconceptions surrounding fiber and fitness. Explore the cultural implications of the 'Trad Wife' phenomenon and unravel the myths of toning in exercise. Learn about the dangers of food elitism and the importance of reframing nutritional narratives for a balanced relationship with food. This journey encourages a healthier, more inclusive approach to diet and fitness!

In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals. Follow Dr. Wendy ____________________________________________________Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teetees REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} _______________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps: 00:00 Understanding Estrogen Dominance 05:04 Progesterone for Hormonal Health 10:26 The Importance of Understanding Physiology 18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals 23:53 Polyunsaturated Fatty Acids 25:11 The Effects of CBD and Phytoestrogens 35:18 Phytoestrogens & Estrogen Dominance 54:31 The Manipulation of Studies and the Importance of Verification 59:23 Physiology Of Optimal Health 01:05:11 The Big Rocks Of Hormonal Balance 01:15:55 Does Estrogen Increase During Pregnancy? 01:17:41 Dispelling Myths About Estrogen

In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more... Follow Dr. Wendy ___________________________________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ___________________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ___________________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ___________________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ___________________________________________________________________________ Timestamps 00:00 Introduction and Background 02:00 Debunking Hormone Myths 06:08 The Truth About Estrogen and Breast Cancer 09:31 PCOS: Excess Estrogen, Not Testosterone 13:19 Stress Hormones & Hormonal Balance 19:14 The Accuracy and Importance of Thermography in Breast Health 34:29 Understanding Physiology 42:27 The Estrogen Receptors 52:29 Estrogen Dominance 57:00 Progesterone Creams Do's & Don'ts 01:02:18 Debunking Misconceptions About Progesterone and Estrogen Balance 01:26:33 Resources and Support for Hormonal Balance

In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps: 00:00 Introduction and Recap 03:23 Understanding Basic Physiology and Phytoestrogens 08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention 14:46 Eating with the Seasons and Consuming Real Food 34:10 The Receptors and Effects of Estrogen 38:11 Symptom Relief vs. Root Cause 43:29 Teaching Hormones Correctly 53:05 Overcoming Estrogen Dominance

In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 Introduction and Importance of Avoiding Severe Calorie Restriction 05:30 Understanding Brown Fat and the Respiratory Quotient 23:17 The Protein-Sparing Effect of Carbohydrates 37:29 Exploring the Role of Fat & The Essential Fatty Acids 56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis 01:05:18 The Truth About Low-Carb Diets 01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar 01:19:35 Approaching Carb Tolerance 01:28:04 Debunking the Insulin-Fat Loss Myth 01:31:56 The Importance of Slow and Gradual Transitions