Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 21, 2024 • 12min
3085: Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments
Steve Pavlina, an expert on habit change, compares habit change to a game of chess, emphasizing the early, middle, and endgame stages. He stresses the importance of preparation, tactical adjustments, and self-discipline for successful habit alteration.
6 snips
Feb 20, 2024 • 13min
3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
Author Charles Duhigg discusses mastering conversations by categorizing them into practical, emotional, and social types. He emphasizes recognizing the conversation type, sharing goals and feelings, and understanding personal identities. Duhigg offers practical strategies for effective communication, promising improved relationships and deeper connections.
Feb 19, 2024 • 10min
3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
Emma McLaren discusses digital minimalism and technology diet for long-term success and happiness. She offers practical tips for a 30-day digital declutter, emphasizing mindful engagement with technology. The podcast explores the benefits of digital minimalism, strategies for reintroducing technology mindfully, and reflections on intentional technology use.
Feb 18, 2024 • 9min
3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making
Isaac Morehouse advocates decisively closing doors on options that lead to unhappiness in life. He emphasizes the importance of eliminating paths that drain joy and energy, encouraging listeners to say no to what makes them 'dead inside.' By embracing this strategy, one can navigate towards a fulfilling life by burning bridges and shutting doors leading to unhappiness.
5 snips
Feb 18, 2024 • 11min
3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification
Neuroscience expert Alexis Chapman discusses how humans interpret and react to surroundings, shaping behavior and identity. Topics include visual, auditory, and kinesthetic responses, behavior modification, identity formation, emotional control, and strategies for personal growth.
Feb 17, 2024 • 10min
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Guest Leo Babauta, founder of Zen Habits, shares a method to overcome setbacks by focusing on small victories. He discusses rebuilding motivation and habits through incremental progress, highlighting the importance of mood and resilience in staying on track.
Feb 16, 2024 • 10min
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
This podcast explores Life History Theory and Attachment Theory as frameworks to understand human behaviors and relationships. It discusses the importance of emotional connection and how early bonds shape relationship dynamics. The significance of being single and the potential for a fulfilling love life are also explored.
Feb 15, 2024 • 12min
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
Mark Manson introduces listeners to fascinating psychological theories that explain human behavior, including Terror Management Theory and Post-Traumatic Growth Theory. These theories explore the influence of our awareness of mortality on our actions and the potential for personal growth after trauma, providing insights into our motivations and resilience.
Feb 14, 2024 • 9min
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Explore the concept of self-understanding and self-judgment. Understand motivations for self-improvement using the example of nail-biting. Transform bad habits and find healthier alternatives. Introduction of Go Henry by Acorns, a smart debit card and learning app for kids.
6 snips
Feb 13, 2024 • 10min
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
The podcast discusses the concept of 'Micro-Bursts of Self-Care' and how they can benefit our well-being. It explores finding meaningful moments for self-care in small pockets of time, strengthening relationships through small touch points, and the significance of focusing on one idea. The podcast also mentions journaling as a suggested self-care activity.
