Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 2, 2024 • 11min
3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Kristine Klussman explores the impact of numbing behaviors on emotional connection and fulfillment. She discusses the intentional use of technology for decompression and the importance of quality sleep. Tips on avoiding mindless screen time for a more connected and fulfilling life are shared.
Jul 1, 2024 • 12min
3235: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit
Jen Rao challenges the idea of waiting until retirement to downsize, advocating for a more fulfilling lifestyle. She shares personal stories and practical tips on minimizing expenses and possessions for a richer life experience.
4 snips
Jun 30, 2024 • 12min
3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Kylee Lessard discusses the RAIN method, a mindfulness practice to address fears and insecurities, promoting personal healing. By recognizing emotions, we can reduce harm and support others, creating positive ripples for collective growth.
Jun 30, 2024 • 10min
3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford
Dr. Margaret Rutherford, an expert in dealing with recurrent depression, discusses loving someone with this condition. She shares Patricia's story to illustrate challenges and promotes empathy for better support. The episode explores triggers, self-worth struggles, and relationship challenges, advocating understanding and small investments in supporting partners.
Jun 29, 2024 • 9min
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Leo Babauta discusses how dissatisfaction with ourselves hinders habits, relationships, and happiness. Shifting towards self-love can transform our lives, fostering productivity and meaningful connections.
8 snips
Jun 28, 2024 • 10min
3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Nir Eyal discusses the importance of creating long-lasting routines for self-improvement. He explores why habits formed with rewards often fail and how turning actions into routines can lead to lasting change. Embracing discomfort and planning are key to successfully integrating new routines into our lives.
21 snips
Jun 27, 2024 • 12min
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Author and behavior design expert Nir Eyal explains the differences between habits and routines, emphasizing the need to understand them for effective behavior change. He discusses how habits form impulses with little conscious thought and why routines feel uncomfortable. The podcast challenges common habit-building advice and explores the motivation behind behavior to avoid discomfort.
4 snips
Jun 26, 2024 • 11min
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Colin Wright discusses regaining control over digital life by turning off phone notifications, setting boundaries with technology, and customizing devices for better focus. He advises on handling unexpected phone calls to enhance productivity and avoid interruptions.
Jun 25, 2024 • 10min
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
Shawna Scafe discusses aligning productivity with personal values and a clear vision for a purposeful life. She emphasizes the importance of not just being busy but having a deeper purpose to feel fulfilled. The podcast explores how mothers can balance various responsibilities while staying true to their values.
Jun 24, 2024 • 11min
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
Rose Lounsbury candidly shares her hoarding journey and the liberating power of minimalism. She discusses the human instinct to hold onto things, the process of decluttering, and the rewards of helping others through giving.
