Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 18, 2018 • 8min
1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Living
Leo Babauta of Zen Habits asks 5 questions to simplify your life during the holidays.Episode 1103: 5 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple LivingLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/simple-holidaysVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2018 • 8min
1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Minimalism
Melissa Camara Wilkins with No Sidebar shares why confidence is the key to a simple life.Episode 1102: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on MinimalismNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/confidence/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2018 • 8min
1101: Making the Biggest Decisions by Tynan on Decision Making Skills & Resilience
Tynan shares his thoughts on making the biggest decisions.Episode 1101: Making the Biggest Decisions by Tynan on Decision Making Skills & ResilienceTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/bigVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2018 • 12min
1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be Happy
Angel Chernoff of Marc and Angel Hack Life shares 9 ways to become an optimist.Episode 1100: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on How to be HappyMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2018 • 12min
1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University
Dr. Chris Patti shares his thoughts on suffering and surfing.Episode 1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State UniversityDr. Chris J. Patti (PhD) is an Assistant Professor in the Department of Communication at Appalachian State University. As an ethnographic writer, his research highlights stories of love, loss, and transformation. He also leads a meditation club in the department. Follow them on Twitter: https://twitter.com/awarenessbitesYou can email Chris at patticj (at) appstate (dot) eduThe original post is located here: http://OLDPodcast.com/300Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2018 • 10min
1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity
Michael Mehlberg of Modern da Vinci shares his thoughts on finding quality information in a sea of rubbish.Episode 1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on ClarityMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here:https://www.moderndavinci.net/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbishVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2018 • 8min
1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness
Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success.Episode 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on HappinessLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2018 • 10min
1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness
2 short posts from James Altucher where he shares the greatest pleasures in life and the most important factor to be happy.Episode 1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on HappinessJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original posts are located here: https://jamesaltucher.com/2017/12/greatest-pleasures-life/ https://jamesaltucher.com/2017/02/being-happy/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2018 • 9min
1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Farnoosh Brock with Becoming Minimalist shares how she became an accidental minimalist.Episode 1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/falling-into-minimalism/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 9, 2018 • 11min
1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's ResolutionsSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
