Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 28, 2018 • 11min
1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self Help
Isaac Morehouse shares why it's so hard to exit a bad situation.Episode 1113: Why Is It So Hard to Exit a Bad Situation? by Isaac Morehouse of Office Hours on Self HelpIsaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.The original post is located here: https://isaacmorehouse.com/2015/03/03/why-is-it-so-hard-to-exit-a-bad-situation/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 27, 2018 • 10min
1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life
Chris Guillebeau shares his thoughts on glory days.Episode 1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best LifeChris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.The original post is located here: https://chrisguillebeau.com/glory-days/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2018 • 11min
1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement
Benjamin Hardy shares 3 ways people become stuck, undeveloped, and unsuccessful.Episode 1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self ImprovementBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2018 • 8min
1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on Happiness
T.K. Coleman shares why he listens to Christmas music every day.Episode 1110: Why I Listen to Christmas Music Every Day by TK Coleman of Office Hours on HappinessT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2017/12/24/listen-christmas-music-every-day/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2018 • 8min
1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & Happiness
Helene Massicotte of Free To Pursue shares her thoughts on chasing perfection.Episode 1109: Chasing Perfection by Helene Massicotte of Free To Pursue on Minimalism & HappinessHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here:http://www.freetopursue.com/blog/2015/10/27/chasing-perfectionVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2018 • 12min
1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny Buddha
Emmanuel Dagher with Tiny Buddha shares the best Christmas gift ever.Episode 1108: The Best Christmas Gift Ever: Finding Blessings in Challenges by Emmanuel Dagher with Tiny BuddhaLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/best-christmas-gift-ever-finding-blessings-in-challenges/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2018 • 8min
1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies.Episode 1107: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The MinimalistsJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original post is located here:https://www.theminimalists.com/hippies/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2018 • 9min
1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude
David Cain of Raptitude shares why gratitude comes from noticing your life, not from thinking about it.Episode 1106: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of RaptitudeDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: http://www.raptitude.com/218/2/gratitude-noticing/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2018 • 12min
1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame
Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.Episode 1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of FameCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: http://calnewport.com/blog/2008/07/16/the-difference-between-experiments-and-goals-how-to-balance-spontaneity-with-the-focused-pursuit-of-fame/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2018 • 10min
1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares a gentle warrior's guide to navigating the new world.Episode 1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With LessCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/navigate/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
