Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 12, 2021 • 10min
2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People
Joel of 5AM Joel talks about his circle of invisible mentorsEpisode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous PeopleJoel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.The original post is located here: https://5amjoel.com/mentors/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
Oct 11, 2021 • 10min
2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when travelingEpisode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired TravelKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.The original post is located here: http://moreofwhatmattersblog.com/8-lessons-to-remember-when-traveling/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 10, 2021 • 8min
2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic shares a birthday lesson.Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic SelfAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lessonVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
10 snips
Oct 9, 2021 • 10min
2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person
Brian Tracy talks about 10 habits holding you back from successEpisode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful PersonBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/personal-success/habits-holding-you-back-from-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 8, 2021 • 10min
2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment
Julie Morgenstern shares what presence feels likeEpisode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the MomentJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
Oct 7, 2021 • 9min
2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together
Matthew Kelly shares an excerpt from his book Life is MessyEpisode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back TogetherThis book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be healed and become more beautiful and more lovable than ever before?More about the book can be found here: https://www.amazon.com/dp/1635822009 Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Oct 6, 2021 • 9min
2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research
Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stickEpisode 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit ResearchShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here: https://daringliving.com/habit-stacking/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2021 • 9min
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self
Ingrid Y. Helander shares 4 new ways to convert worry to confidenceEpisode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident SelfIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Oct 4, 2021 • 10min
2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch talks about how minimalism builds consistencyEpisode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the TwitchAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 3, 2021 • 10min
2123: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino talks about the problems that come when you chase your dreamsEpisode 2123: The Problem With Chasing Your Dreams by Greg Audino on Personal DevelopmentGreg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice columnist, and hosts and produces shows with Optimal Living Daily. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/the-problem-with-chasing-your-dreams-e1310a2e869fVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
