Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 8, 2022 • 9min
2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness
Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of beingEpisode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & MindfulnessLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com/self/4-ideas-for-unlocking-the-pure-gratitude-of-being Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 7, 2022 • 9min
2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier
Rachel Shanken of MindBodyWise shares the magic key to happinessEpisode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be HappierRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/magic-key-happiness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 6, 2022 • 12min
2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mindEpisode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on MindfulnessRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/restless-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 5, 2022 • 12min
2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation
Carl Pullein tells us what fundamentals we can get right to achieve anythingEpisode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & MotivationCarl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.The original post can be found here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 4, 2022 • 10min
2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuckEpisode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCoAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://livebetterco.org/5waystogetmotivatedatwork/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 3, 2022 • 10min
2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey
Karen Liszewski shares 4 truths about declutteringEpisode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist JourneyKaren lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives.The original post is located here: http://karenliszewski.com/four-truths-about-decluttering/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 2, 2022 • 10min
2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2.Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's ResolutionsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/wiggleroom Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 1, 2022 • 10min
2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2.Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's ResolutionsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/wiggleroom Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2021 • 10min
2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development
Jay Harrington of Life and Whim helps us say goodbye to sunk costsEpisode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & DevelopmentJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/say-farewell-to-sunk-costs Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2021 • 9min
2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits
Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing smallEpisode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & HabitsDaneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase their confidence and design a more fulfilling lifeThe original post is located here: https://learning2fly.org/how-to-overcome-the-fears-that-keep-you-playing-small/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
