Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 9, 2022 • 9min
2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms
Kacey Rae differentiates between healthy control and control issuesEpisode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping MechanismsKacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey.The original post is located here: https://kaceyrae.com/?p=1849 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2022 • 10min
2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Dr. Jenny Brockis shares 7 quick and easy ways to boost your happinessEpisode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://www.drjennybrockis.com/2019/7/4/seven-easy-ways-boost-happiness/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
13 snips
Mar 7, 2022 • 10min
2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time aroundEpisode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post can be found here: https://www.becomingminimalist.com/digital-minimalism/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2022 • 7min
2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation
Shirley Huang of Daring Living shares actionable tips to help you wake up earlierEpisode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning MotivationShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here: https://daringliving.com/how-to-wake-up-earlier-habit/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2022 • 11min
2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth
Anthony Ongaro of Break the Twitch helps us own our attention during uncertaintyEpisode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal GrowthAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/uncertainty/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2022 • 9min
2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
Greg Audino redefines positive thinkingEpisode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & CompassionGreg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. The original post is located here:https://medium.com/invisible-illness/are-you-positive-about-positive-thinking-ba7a70a2d44a Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2022 • 9min
2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism
Shana Olmstead helps you transform worry into loving energyEpisode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & OptimismShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2022 • 9min
2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"
Ingrid Y. Helander helps you break free winter worriesEpisode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2022 • 12min
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice
Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you downEpisode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care PracticeEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/your-best-self/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2022 • 12min
2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism tells us 3 steps to take when decluttering sentimental itemsEpisode 2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing MinimalismRachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.Her mission is to help others turn their home into their own personal oasis.Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.The original post can be found here: https://nourishingminimalism.com/decluttering-sentimental-items-2/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
