

Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books

Nov 6, 2022 • 10min
2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray
Sandra Bilbray with Live Happy shares 5 tips to get fit.Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra BilbrayLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fitVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 6, 2022 • 13min
2545: Mindful Happiness by Ira Israel
Ira Israel shares his thoughts on mindful happiness.Episode 2545: Mindful Happiness by Ira IsraelSince 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.The original post is located here: https://iraisrael.com/mindful-happiness-10-remedies-for-subtle-incessant-dissatisfaction/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2022 • 11min
2544: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg
Michael Mehlberg shares how to create a plan today to maximize tomorrow.Episode 2544: How to Create a Plan Today to Maximize Tomorrow by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here: https://michaelmehlberg.com/blog/2015/7/20/how-to-create-a-plan-today-to-maximize-tomorrow Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2022 • 9min
2543: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff
Marc Chernoff shares 8 things happy, successful people never say. This is part 2 of 2.Episode 2543: [Part 2] 8 Things Happy, Successful People Never Say by Marc ChernoffMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.The original post is located here: http://www.marcandangel.com/2013/12/15/8-things-happy-successful-people-never-say Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2022 • 9min
2542: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff
Marc Chernoff shares 8 things happy, successful people never say. This is part 1 of 2.Episode 2542: [Part 1] 8 Things Happy, Successful People Never Say by Marc ChernoffMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.The original post is located here: http://www.marcandangel.com/2013/12/15/8-things-happy-successful-people-never-say Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2022 • 9min
2541: Your Life as a Labor of Love by Eric Teplitz
Eric Teplitz talks about your life as a labor of loveEpisode 2541: Your Life as a Labor of Love by Eric TeplitzEric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.The original post is located here: https://inspiredlivingblog.wordpress.com/2022/05/12/your-life-as-a-labor-of-love/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 1, 2022 • 10min
2540: All You Need, You Already Have by Leo Babauta
Leo Babauta of Zen Habits reminds you that you have everything you needEpisode 2540: All You Need, You Already Have by Leo BabautaLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/tsukubai Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

10 snips
Oct 31, 2022 • 11min
2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca Crespo
Rebecca Crespo of Minimalism Made Simple helps you get motivated to declutterEpisode 2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca CrespoRebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.The original post is located here: https://www.minimalismmadesimple.com/home/how-to-get-motivated-to-declutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2022 • 11min
2538: How To Make Early Retirement A Reality For You by Tania Brown
Tania Brown with Financial Finesse talks about how to make early retirement a reality.Episode 2538: How To Make Early Retirement A Reality For You by Tania BrownAfter years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance–designed to line their pockets, not their financial advisor's.This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.They've helped hundreds of thousands of employees change their lives.The original post is located here: https://www.financialfinesse.com/2018/10/19/how-to-make-early-retirement-a-reality-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2022 • 10min
2537: Stop And Ask Yourself by Greg Audino
Greg Audino shares his thoughts on mindfulness and self-questioningEpisode 2537: Stop And Ask Yourself by Greg AudinoGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/invisible-illness/stop-and-ask-yourself-4faa7a34401b Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices