Optimal Living Daily - Personal Development and Self-Improvement 2666: The Spiral of Successful Habits by Leo Babauta
Feb 19, 2023
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Leo's Habit Change Journey
- Leo Babauta changed many habits one by one despite having six kids and three jobs.
- He quit smoking, started running marathons, ate healthier, saved money, simplified life, and became more productive.
Start With One Habit
- Start changing just one habit at a time to make the process manageable and focus your energy.
- Pick any habit, even randomly; the order won't matter long term as long as you start.
Spiral of Success Concept
- Success with one habit creates energy and enthusiasm to succeed at the next, forming a spiral of success.
- This concept applies broadly, from habit change to Bill Gates's building of Microsoft products.