Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 29, 2022 • 12min
2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy
Benjamin Hardy talks about taking responsibility for success and failureEpisode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin HardyBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here:https://medium.com/thrive-global/mature-people-don-t-apologize-when-they-succeed-nor-complain-when-they-fail-ad3a7d044ded Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
10 snips
Dec 28, 2022 • 11min
2605: New Year’s Resolutions That Stick by Anthony Ongaro
Anthony Ongaro, known for Break the Twitch, discusses New Year's resolutions in this episode. He explores the significance of setting passion-driven goals, finding motivation, and taking action towards goals. He also emphasizes the importance of reflection, gratitude, and celebrating success. Learn tips on making resolutions stick and staying positive in the face of setbacks.
4 snips
Dec 27, 2022 • 9min
2604: Challenges and Comfort Zones by Ryan Larson
Ryan Larson of First Line Fin talks about challenges and comfort zones Episode 2604: Challenges and Comfort Zones by Ryan LarsonRyan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies.The original post is located here: https://firstlinefin.com/challenges-comfort-zones/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2022 • 11min
2603: 9 Things We Should Never Minimize by Lisa Avellan
Lisa Avellan with Becoming Minimalist shares 9 things we should never minimizeEpisode 2603: 9 Things We Should Never Minimize by Lisa AvellanJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post can be found here: https://www.becomingminimalist.com/never-minimize/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2022 • 10min
2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson
Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossibleEpisode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith WilsonKeith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.The original post is located here: https://keithwilsoncounseling.com/2017/12/01/when-reconciliation-is-impossible-settling-for-personal-peace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2022 • 10min
2601: [Part 2] The Most Important Skill to Master by Leo Babauta
Leo Babauta, creator of Zen Habits, discusses the most important skill to master. Tips for cultivating self-love and overcoming negative thoughts through practice and awareness are highlighted.
4 snips
Dec 24, 2022 • 9min
2600: [Part 1] The Most Important Skill to Master by Leo Babauta
Leo Babauta, Creator of Zen Habits, discusses the importance of being happy with yourself and how it affects various aspects of life. He explores the root causes of comparison and insecurity, including the influence of mass media and childhood experiences. He also discusses the impact of a father leaving and the importance of mastering a skill to foster self-contentment and problem-solving.
Dec 23, 2022 • 12min
2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene
Lori Deschene with Tiny Buddha helps you through feelings of purposelessnessEpisode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori DescheneTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2022 • 10min
2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai
Sara Stanizai of Prospect Therapy gives you advice for habit changeEpisode 2598: Try This the Next Time You Want to Change a Habit by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2022 • 12min
2597: How Perfectionism Perpetuates Stress by Rachael Kable
Rachael Kable talks about how perfectionism perpetuates stressEpisode 2597: How Perfectionism Perpetuates Stress by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.The original post is located here: https://www.rachaelkable.com/blog/perfectionism-and-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
