

The Zen Studies Podcast
Domyo Burk
Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.
Episodes
Mentioned books

Apr 22, 2020 • 37min
133 - Restoring Wonder: Hongzhi's Guidepost of Silent Illumination - Part 2
I continue in a second episode with my reflections on Chan master Hongzhi's "Guidepost of Silent Illumination. I discuss the interdependence of absolute and relative and why that matters in real life; how skillful bodhisattva action arises out of zazen; how silence is the supreme mode of communication, and how serenity and illumination - calm and insight - are both contained in zazen.

Apr 8, 2020 • 35min
132 - Restoring Wonder: Hongzhi's Guidepost of Silent Illumination - Part 1
In this episode and the next, I riff off of 12th-century Chan master Hongzhi’s short text, “Guidepost of Silent Illumination,” one of the most positive and encouraging Zen teachings a know. By “riff” I mean I’ll play off of, and spontaneously elaborate on, Hongzhi’s words, as opposed to explaining or analyzing them in an exhaustive or comprehensive way. I take this approach because it’s more fun, but also because “Guidepost of Silent Illumination,” like most Chan and Zen writings, is essentially poetry.

Mar 26, 2020 • 28min
131 – Facing Impermanence? Fortunately, Buddhism Is All About Life and Death
Buddhism’s central point is nothing other than impermanence, or the "Great Matter of Life-and-Death." Our practice goes far beyond platitudes or beliefs meant to make you feel better about the whole affair. Instead, our practice is about a direct and personal exploration of the experience and implications of being alive in a world where there is absolutely nothing for us to hold on to. Except, of course, that very fact, and the fact that being fully alive means we don’t hold on to anything at all.

Mar 16, 2020 • 29min
130 – A Buddhist Approach to Practicing with Fear
Fear is a natural response that helps us protect ourselves and our loved ones, but it can also be inappropriate and debilitating. Buddhist practice offers many ways to help us manage our fear. We start with mindfulness of fear in and of itself, and then become mindful of what feeds it versus what decreases it. We then act in ways that increase our equanimity. We also let go of expectations, assumptions, and narratives in order to decrease suffering and ground ourselves in the absolute aspect of reality.

Feb 29, 2020 • 29min
129 - Why Is Self-Esteem Essential When the Self is Empty?
Self-esteem is absolutely essential in Buddhist practice, but it may seem like self-esteem has no place in Buddhism. The Buddha taught us to stop identifying anything as I, me, or mine, because doing so leads to suffering. In Mahayana Buddhism we say the self is empty of any inherently-existing, enduring, independent self-nature. What exactly is it we’re supposed to hold in esteem, or have confidence in? If the main point is to transcend self-concern, isn’t self-esteem the opposite of what we’re going for?

Feb 19, 2020 • 23min
128 – Taking Action: Getting Out of the House and Helping Others (Crisis Buddhism Part 3)
Taking Action is the second area of practice in Crisis Buddhism. It means working to help alleviate or prevent the suffering we witness in the world by leaving our homes, interacting with others, and engaging in bodhisattva activity in an active, tangible way. In this episode I begin addressing three reasons we resist Taking Action: We don't think it's "our thing," we don't have the time or energy, or we don't see anything we do that's also worth doing.

Feb 11, 2020 • 23min
127 - Crisis Buddhism - Part 2: Bearing Witness
Crisis Buddhism requires us to mindfully balance three essential areas of practice: Bearing Witness, Taking Action, and Taking Care. In this episode I discuss Bearing Witness, or exposing ourselves to the suffering of the world in all its forms in order to make wise decisions, activate our natural compassion, and awaken a sense of urgency. How do we Bear Witness without becoming overwhelmed, depressed, or despairing? We embrace it as a noble practice of compassion and wisdom.

Jan 29, 2020 • 23min
126 - Crisis Buddhism: Sustainable Bodhisattva Practice in a World on Fire – Part 1
Crisis Buddhism is a new formulation of practice to help us navigate our everyday lives as we face ecological and climate breakdown. We mindfully balance three areas of practice: Bearing Witness, learning about the suffering of the world to make wise decisions, activate our compassion, and awaken a sense of urgency; Taking Action, participating in a tangible way to help alleviate or prevent the suffering we witness, and Taking Care, engaging in activities, relationships, and practices that sustain us.

Jan 21, 2020 • 34min
125 - Liberation Through Understanding the Five Wisdom Energies
The Vajrayana teaching of the five wisdom energies is a about five types of energy we all have within us, or five tendencies within a human being. Within each of us, one or two energies tend to predominate, resulting in what we might call “personality,” but at a deeper level these five energies are about five characteristic orientations to the conundrum of human life.

Jan 7, 2020 • 38min
124 - Giving Shape to Our Lives: The Buddhist Practice of Vow
Vows guide our decisions, help us prioritize how we spend our time, resources, and energy, and allow us to discern whether our actions are in harmony with our deeper aspirations - helping us live intentionally instead of letting our decisions be determined by habit energy, inertia, fear, selfishness, or a lack of imagination. I first discuss why it can be so hard to stay true to our intentions, and then I present five aspects of the Buddhist practice of vow that make it a powerful way to shape our lives.