Joe DeFranco's Industrial Strength Show
Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Episodes
Mentioned books
Mar 8, 2018 • 1h 20min
EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick
Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try to solve their problems (and why it doesn't work); The "marketing question" that nobody wants to talk about; How to create a product that stands out in a crowd; Should you try to "appeal to the masses" or target a specific "niche audience"; How to sell without sounding like a douchebag; The 2 major mistakes people make when they begin internet marketing...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Mar 1, 2018 • 1h 9min
Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!
Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Feb 21, 2018 • 1h 13min
Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation
Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics including: How Scott tweaked the SB911 program to fit his personal needs; How Scott is utilizing his "new-found fame" to help others; Scott and Joe share their mutual hatred for "traditional meditation"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Feb 15, 2018 • 1h 17min
Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Jan 31, 2018 • 1h 40min
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!
This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil. They discuss a wide variety of topics including: Humility, what it takes to make it to the professional level vs. what it takes to STAY pro; The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Jan 25, 2018 • 1h 6min
Episode 149: The TRUTH About BCAAs!
This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat? For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Jan 18, 2018 • 1h 7min
Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!
Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Jan 11, 2018 • 1h 15min
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse
The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Jan 4, 2018 • 1h 36min
Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]
Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Dec 28, 2017 • 2h
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!
For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com
