#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com