Joe DeFranco's Industrial Strength Show

Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes review, gives away a 4-month supply of DeFranco's Vitamin D 5000, and thanks the audience for their incredible support regarding the launch of his new #RebuiltProgram. Joe then reads an email from a listener which prompts today's main show topic: How To Optimize Hormone Levels [Without HRT] As We Age. Joe reveals [what he feels are] the "Big 6" hormones that affect our body composition, mood & overall well-being...and what we can do to slow their "natural decline". *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS REBUILT 2.0 CPPS certification [coupon: JOED] DeFranco's Vitamin D 5000 Hellowater [coupon: DEFRANCO]

Joe kicks off this week's show with BIG NEWS - ReBuilt 2.0 is finally live and ready to change the bodies/lives of lifters worldwide! After sharing some details surrounding the launch of ReBuilt 2.0, Joe reads this week's winning iTunes review, gives away a 4-month supply of vitamin D, then gets into today's main show topics. This includes: 1) How/Why Joe ditched the straight bar for 12+ weeks and never looked or FELT better. 2) "The Making of ReBuilt 2.0" - Joe explains the unique design and features of his new program. *For a full list of Show Notes & Timestamps from this week's podcast visit www.IndustrialStrengthShow.com. Important Links REBUILT 2.0 [New Program!]

Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 VIP List DeFranco's Nutritional Supplements CPPS coaches [coupon: JOED20]

Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 VIP List DeFrancos's Nutritional Supplements [promo code: StockUp] Hellowater [promo code: DEFRANCO]

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE!   *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED CPPS coaches [Use code: XMAS40 to save 40%!] ReBuilt 2.0  Christian Thibaudeau (@christian.thibaudeau.thibarmy) Ben Patrick (@kneesovertoesguy) Sal Di Stefano (@mindpumpsal) MANSCAPED™ [Use code: JOED]

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE: What's crazier, BJJ or Pro Wrestling? Top 5 songs played [all-time] at DeFranco's Gym How does one catch the DELTOID variant? What's in Joe's favorite protein smoothies? What equipment is needed for the new ReBuilt 2.0 program? How'd Joe get so damn vascular? When's the last time Joe puked from training? Best bodyweight exercises for people over 40? What has been Joe's biggest accomplishment in the fitness industry? What's Joe's GO-TO Italian dish? The story behind Joe's "blessed" tattoo What was the favorite part of your wedding? Best childhood Christmas memory? IMPORTANT LINKS DeFranco's Nutritional Supplements [Use coupon: StockUp] MANSCAPED [Use coupon: JOED]

Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS certification [Use coupon: XMAS40] DeFranco's Nutritional Supplements [Use coupon: StockUp] The Home Gym Guys MANSCAPED™ [Use coupon: JOED]

This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master’s degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS Elite Physique: The New Science of Building a Better Body Dr. Chad Waterbury (@drchadwaterbury) Magic Spoon [Use coupon: JOED]

Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Important Links/People Mentioned DeFranco's Nutritional Supplements [coupon: StockUp] CPPS certification [coupon: XMAS40] Joe D's IG (@defrancosgym) Hellowater [coupon: DEFRANCO]

This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the formulation & distribution of DeFranco's Nutritional Supplements. In this episode Jamie explains how to navigate your way through the [misleading] supplement industry, while also sharing his time-tested Thanksgiving/Holiday eating hacks...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned DeFrancoShop.com DeFranco's Nutritional Supplements [Use code: STOCKUP] MANSCAPED [Use code: JOED] Four Sigmatic [Use code: JOED]