Now We're Getting Somewhere
Katie Seaver
I'm Katie + I'm a certified life coach, and I've also been a management consultant at McKinsey and a product manager at a tech start-up. In other words: I know what it's like to have a life that looks pretty good on paper, but doesn't feel as good as I want it to.
I help my professional clients develop lives that are more meaningful, happy, and successful — and I want to share the same practical insights with you.
Learn more about my coaching work at www.katieseaver.com.
I help my professional clients develop lives that are more meaningful, happy, and successful — and I want to share the same practical insights with you.
Learn more about my coaching work at www.katieseaver.com.
Episodes
Mentioned books
Dec 7, 2022 • 45min
5: Recovering from Burnout, Part 1
I have a lot of experience with burnout, that feeling of "I'm completely empty. I'm tired and exhausted and I have nothing left." In this episode I share two concepts to help you understand burnout and the 3 levels to the recovery process. Learn what to do at each level, the common pitfalls, and how to progress through each level faster. Follow @thisiskatieseaver Learn more at katieseaver.com
Nov 23, 2022 • 48min
4: Sunny's Story
Today I'm interviewing my former client, Sunny, about her journey. She has so many great insights about being coached + life, more generally, including: Sunny's initial impressions of me: kind of hokey; "This is white people shit." Why Sunny used to get anxious on her birthday — and why she doesn't anymore. The results of coaching that she expected — and the results she got that still shock her (and me, frankly) As Sunny says: "we're so often asked what we want. But have you really answered that question in a way that is authentic for yourself?" Sunny has. I loved hearing her share her story - and I think she has so many great insights that will help you, too. Follow @thisiskatieseaver Learn more at katieseaver.com
Nov 9, 2022 • 15min
3: 3 Minute Abs (It's a Metaphor)
What can you make easier in your life? I share a story about "3 minute abs" and how I was inspired to make other things in my life simple and easy, so I could actually get them done. Learn how you can apply this concept for more success in your own life. Follow @thisiskatieseaver Learn more at katieseaver.com
Oct 26, 2022 • 24min
2: On Authenticity
Authenticity, along with energy, is at the core of the work I do with my clients. It's tempting to think that you don't need this topic, because you already know yourself. But I've found that most of my clients can be more skillful in their authenticity — and that doing so significantly improves their lives. Listen for more about how I define authenticity, and how you can cultivate more of it. Follow @thisiskatieseaver Learn more at katieseaver.com
Oct 7, 2022 • 23min
1: Energy Debt
This episode is all about energy. I share a concept I call "energy debt" and explain how energy and money work in surprisingly similar ways. So many of my clients who are very thoughtful with money are making a lot of mistakes when it comes to their energy — learn how to recognize those mistakes, and what you can do differently on today's episode! Follow @thisiskatieseaver Learn more at katieseaver.com
