Welcome to your monthly dose of astro goodness with our resident Astrologist, Kristy Gray. Kristy is deeply passionate about connecting you with your higher self through the power of Astrology. Kristy joins me the first Monday of every month to give you a high vibe dose of astrology to help guide and support you in the month ahead. Book a session with Kristy: HERE Follow Kristy on IG: HERE Listen to Kristy's podcast, The Cosmic Hotline: HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This episode is brought to you by Lust Minerals clean beauty range. Lust Minerals is Australia’s first all-natural mineral beauty brand that fuses clean beauty with performance and affordability.  Welcome to Rise and Thrive series with Steph Pase. A four part podcast series designed to help you thrive in all aspects of your life.Every Wednesday throughout October, Madelyn and Steph will be sharing their healthy habits, mindset hacks, organisational tips and so much more. This series is for the busy girls who don't want their hustle to be a compromise for their healthy lifestyle.  Thank you to our beautiful friends at Lust Minerals for making this episode possible. Shop Lust Minerals HERE  - Use the code HEALTHYHUSTLERS for $20 off your first order.  Steph Pase on Instagram HERE Check out Steph Pase Planners HERE Find The Healthy Hustlers and Madelyn everywhere HERESee omnystudio.com/listener for privacy information.

Welcome to another solo episode with Madelyn Carafa, in this episode we are chatting about how a Social Media Detox can change your life for the better. It's something I have experimented with and seen the benefits from recently and return to when I need a reset. In this episode we'll explore how a social media detox shifted my thinking and I'll share tips on how you can try to take back 'control from the scroll'. Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode is brought to you by Lust Minerals clean beauty range. Lust Minerals is Australia’s first all-natural mineral beauty brand that fuses clean beauty with performance and affordability.  Welcome to Rise and Thrive series with Steph Pase. A four part podcast series designed to help you thrive in all aspects of your life.Every Wednesday throughout October, Madelyn and Steph will be sharing their healthy habits, mindset hacks, organisational tips and so much more. This series is for the busy girls who don't want their hustle to be a compromise for their healthy lifestyle.  Thank you to our beautiful friends at Lust Minerals for making this episode possible. Shop Lust Minerals HERE  - Use the code HEALTHYHUSTLERS for $20 off your first order.  Steph Pase on Instagram HERE Check out Steph Pase Planners HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This Mindful Mama episode is brought to your ears by Bubba Bump, a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs.  In this episode I'm  joined by my beautiful friend, Aliza Carr. Creator and founder of popular online pregnancy and birth education instagram BumpnBub. A passionate Midwife and first time Mama, Aliza is the owner of Franjo's Kitchen, Australia's leading lactation cookies and hydration powders that have been developed by experts to support all stages of motherhood. Based in Sydney Australia, Aliza and her husband spent life before parenthood living abroad, while Aliza built and worked with brands in the parenting and motherhood industry. Today we chat about what Aliza expected motherhood to be like vs what the experience has actually been. We touch on the feelings on mum rage and anger, Aliza's birth and the mindset shifts she has continued to make throughout her first year of motherhood. I adore Aliza, she is one of the most kind and generous souls and a super savvy entrepreneur. Incredibly grateful for her openness during this chat.  Thank you Bubba Bump for making this episode possible -  check out Bubba Bump’s full range of baby essentials and mothers postpartum care HERE   Find Aliza / BumpnBub on Instagram HERE  Shop Franjo's products range HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This episode is brought to you by Lust Minerals clean beauty range. Lust Minerals is Australia’s first all-natural mineral beauty brand that fuses clean beauty with performance and affordability.  Welcome to Rise and Thrive series with Steph Pase. A four part podcast series designed to help you thrive in all aspects of your life.Every Wednesday throughout October, Madelyn and Steph will be sharing their healthy habits, mindset hacks, organisational tips and so much more. This series is for the busy girls who don't want their hustle to be a compromise for their healthy lifestyle.  Thank you to our beautiful friends at Lust Minerals for making this episode possible. Shop Lust Minerals HERE  - Use the code HEALTHYHUSTLERS for $20 off your first order.  Steph Pase on Instagram HERE Check out Steph Pase Planners HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Welcome to another solo episode with Madelyn Carafa, in this episode we are chatting all things main character energy. A topic that seems to be flooding my instagram feed, I explore what this concept is and share some easy tips on how you can use main character energy to elevate your life.  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

This episode is brought to you by Lust Minerals clean beauty range. Lust Minerals is Australia’s first all-natural mineral beauty brand that fuses clean beauty with performance and affordability.  Welcome to Rise and Thrive series with Steph Pase. A four part podcast series designed to help you thrive in all aspects of your life.Every Wednesday throughout October, Madelyn and Steph will be sharing their healthy habits, mindset hacks, organisational tips and so much more. This series is for the busy girls who don't want their hustle to be a compromise for their healthy lifestyle.  Thank you to our beautiful friends at Lust Minerals for making this episode possible. Shop Lust Minerals HERE  - Use the code HEALTHYHUSTLERS for $20 off your first order.  Steph Pase on Instagram HERE Check out Steph Pase Planners HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Welcome to your monthly dose of astro goodness with our resident Astrologist, Kristy Gray. Kristy is deeply passionate about connecting you with your higher self through the power of Astrology. Kristy joins me the first Monday of every month to give you a high vibe dose of astrology to help guide and support you in the month ahead. Book a session with Kristy: HERE Follow Kristy on IG: HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another solo episode with Madelyn Carafa, in this episode Madelyn dives into the topic of Expanders. She shares what an expander is and how you can use them to propel your personal growth and potential.  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.