

The Healthy Hustlers Podcast
The Healthy Hustlers
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa.
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
Episodes
Mentioned books

Jul 8, 2019 • 31min
Happiness Hacks
This episode is brought to you by Neon Model Management.Today we are chatting all things Happiness Hacks. We give you some fun little tips you can inject into your life to help you on your happiness journey and explore how your environment can play a vital role in your overall happiness.Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin.Follow Tegan: https://www.instagram.com/tegan.martin/Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services.See omnystudio.com/listener for privacy information.

Jul 5, 2019 • 2min
SPECIAL ANNOUNCEMENT: We're Going On Tour!
TICKETS ON SALE NOW: https://riseandconquerxthehealthyhustlers.eventbrite.com.auBrisbane - Sunday 4th August Sydney - Sunday 11th August at Pier OneMelbourne - Saturday 17th August at 40 Rd Event Space by Fourside Events The Rise & Conquer x The Healthy Hustlers Live Podcast Event is proudly brought to you by Shopback and supported by Eco Tan x Eco by Sonya and GoodnessMe Box.Join Georgie Stevenson and Madelyn Carafa, hosts of two of the countries leading health and wellbeing podcast shows for a wellbeing and mindset event designed to nourish your mind, body and soul and inspire you to step into your power, realise your full potential & take empowered action.This event includes: A nourishing and healthy breakfast A morning of interactivity & mindfulness workshops. Live podcast session with Georgie, Madelyn and an expert panel to dive deep into all things holistic health, mindset and embark on a journey to take empowered action and step into your power. Goodie bag jam-packed with our favourite health and wellbeing products valued at over $100. Meet and greet your hosts You'll leave feeling confident to take control of your dreams knowing you have a new community of girlfriends supporting you along the way. With your notebook packed with practical tips and new knowledge you can inject into your daily life, you’ll have exactly what it takes to rise, hustle and conquer.We can't wait to meet you xSee omnystudio.com/listener for privacy information.

Jun 26, 2019 • 41min
Mick Fanning // The Surfer, The Businessman, The Legend!
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.Today’s guest is a three-time world surfing champion and regarded by many as a living hero.He is kind, positive and an incredible role model for our younger generation. Of course, I’m speaking about no other than Mick Fanning.I have had the pleasure of meeting Mick a few times now and I can’t speak more highly of his kind spirit and generosity. He is down-to-earth, relatable and genuinely a really great bloke.Kindly taking some time out to chat with me on his recent trip to Victoria, I was keen to find out a little more about the man behind the surfboard, the real Mick Fanning. In this very healthy conversation Mick chats openly and honestly about the injury that could have ended his professional surfing career, how he approaches times of hardship and life an entrepreneur and brewery owner.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow Mick Fanning: https://www.instagram.com/mfanno/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Jun 24, 2019 • 34min
Toxic Relationships & The Inner Critic
This episode is brought to you by Neon Model Management. Today we are diving into the topic of toxic relationships and giving you some advice and guidance on how to recognise them. As well as exploring the inner critic and how you can tame her/him. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services. Learn the Cutting-Cords Exercise with Gabbie Berstein: https://gabbybernstein.com/cut-the-cord/See omnystudio.com/listener for privacy information.

Jun 20, 2019 • 50min
Sarah's Day // The journey, rituals and future of YouTube's Holistic Health Princess
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.Today I’m so excited to be chatting all things health and hustle with YouTube’s Holistic Health Princess and new Mumma, Sarah’s Day.With over 1 million dedicated YouTube subscribers and what I’d say to be the highest engaged Instagram following in our country, it is no wonder everyone wants to know the healthy habits, self-love routines and daily ins and outs of Sarah’s Day.A channel that was originally created to share her personal struggles with acne, Sarah Stevenson has not only built one of the biggest online communities that allows her to be one of the most influential social media influencers but also a thriving business that sees her regular launching her own products alongside some of her most trusted brands.I have been lucky enough to know Sarah for quite some time now so it was my absolute pleasure to visit her and Kurt and their new little bubba, Fox who you all know is just divine, in their Sydney home. Since first getting to know Sarah, we bonded over our love for healthy food and lots of it and the healthy habits that we swear by.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow Sarah's Day: https://www.instagram.com/sarahs_day/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Jun 18, 2019 • 33min
The Power of Mindfulness and Meditation
This episode is brought to you by Neon Model Management!Welcome to the very first episode of Hustlers Healthy Hacks, I'm thrilled to be joined by model and presenter, Tegan Martin as we give you a bite size insight into the healthy habits that have helped us hustle our way to good health!Today we are diving into the topic of mindfulness and meditation and giving you a thought-provoking insight into how the power of it has personally contributed to our health and wellbeing.We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first. If you enjoy this episode PLEASE leave a 5 star review on the podcast app. If you’d like to stay up to date with all things hustle please follow @tegan.martin and @thehealthyhustlers on Instagram.Find our more about Neon Model Managements social media services at: https://neonmodelmanagement.com/ or email: info@neonmodelmanagement.com and mention The Healthy Hustlers for 20% off their services. See omnystudio.com/listener for privacy information.

Jun 14, 2019 • 52min
Ellie Gonsalves // Health, wellbeing and hollywood movies
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.Today I’m once again thrilled to be joined by my good friend, model and presenter Tegan Martin as we have another healthy conversation with an inspiring hustler. Today’s guest has a combined digital following of over 5 million. A model, actress, entrepreneur and wildlife warrior it is fair to say Ellie Gonsalves is a force to be reckoned with.Meeting us on our trip to Brisbane this beauty took some time out of her busy schedule to chat to us about her business, Body By Ellie Program which was a result of her love and passion for health and wellbeing, her journey as a model and her recent role as an actress in Fighting With My Family alongside Hollywood legend, Dwanye Johnson (aka The Rock).If you enjoy today’s episode I’d be so grateful if you’d be kind enough to leave a 5 star review on the podcast app and if you’d like to stay up to date with all things hustler life please follow @thehealthyhustlers and @tegan.martin on Instagram.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow Ellie on Instagram: https://www.instagram.com/ellie_gonsalves/Follow Tegan on Instagram: https://www.instagram.com/tegan.martin/Follow The Healthy Hustlers on Instagram: https://www.instagram.com/thehealthyhustlers/See omnystudio.com/listener for privacy information.

Jun 4, 2019 • 57min
Megan Gale // Living a mindful life
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.After 20 years as our country's golden girl, Megan Gale stepped away from her booming career to focus on motherhood and her journey as creator of Mindful Life a lifestyle brand that she launched in line with Mother’s Day this year.Born and raised in Perth, the mother of two is one of our countries most highly recognised and respected supermodels with a career that spanned over two decades as a sought-after model, actress, TV Host and Brand Ambassador.Joining me for a very healthy conversation, Megan chats about her career path, the incidents that took place that made her decide to slow down, her role as a mother and the importance of mindfulness.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow Megan: https://www.instagram.com/megankgale/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

May 30, 2019 • 45min
Georgia Gibbs // Inspiring joy, self-love and body confidence
Today’s guest is an Aussie born model who is leading the charge on conversations around body positivity and self love.Launching AnyBody Co several years ago, Georgia Gibbs skyrocketed to fame and quickly became the girl that everyone wanted to know. A Sports Illustrated model, Georgia continues to spread good vibes with all she does recently launching her online program, Joy By Georgia Gibbs that is designed to nourish your body and mind.Georgia doesn’t shy away from keeping it real with her dedicated Instagram following openly sharing her raw and honest struggles with acne and also ensuring her audience is well aware when a photos has been filter.There is not much you couldn’t love about this beauty, she is warm, kind and absolutely gorgeous inside and out. Chatting to us on a recent trip to Melbourne I was completely in awe of Georgia’s determination to make a positive impact on women’s lives and change the way society defines ‘beautiful’.Co-Hosted with my darling friend, model and presenter, Tegan Martin.Find Georgia on Instagram: https://www.instagram.com/georgiagibbs_/Find Tegan on Instagram: https://www.instagram.com/tegan.martin/See omnystudio.com/listener for privacy information.

May 27, 2019 • 59min
Ash & Stacey // #CoupleGoals
This episode is proudly brought to you by GoodnessMe Box.I had the absolute pleasure of having a fun chat with one of my favourite couples, Ash & Stacey.Living the dream life in sunny Byron Bay, Ash & Stacey were fan favourites on channel 7’s MRK, before Ash who is better known as The Friendly Pirate got an eye infection that forced the couple to make the difficult decision to depart the series. A keen surfer and lover of the outdoors, Ash lost his eye roughly ten years ago after being involved in a horrific accident where a guy throw a glass bottle that caught Ash and ended up taking out his eye. He is now back in the ocean and training for the professional surfing tour with his beautiful fiancé and love of his life, social media influencer and fashion guru Stacey Allen by his side. The couple got engaged last year in May and now live a wholesome, happy life together in Byron Bay. I’m lucky enough to know this beautiful, fun loving couple personally and so when they were on a recent trip to Melbourne I stole them for a fun little chat to find what makes them so damn awesome. Ash's Instagram (@thefriendlypirate): https://www.instagram.com/thefriendlypirate/Stacey's Instagram (@staceyyallen): https://www.instagram.com/staceyyallen/Thank you to GoodnessMe Box for sponsoring this episode of The Healthy Hustlers Podcast. Get $10 off your first GoodnessMe box by clicking the link: https://goodnessmebox.com/pages/get-the-boxThen use the code HEALTHYHUSTLERS at the checkout!See omnystudio.com/listener for privacy information.