High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

hink of your mind as having two parts: the observer mind and the thinking mind. The thinking mind is the monkey mind going from thought to thought to thought. In this episode, Dr. Cindra talks about how to thoughts to be your best more often. Quote of the Week: "Observe your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past." T. Harv Eker Power Phrase this Week: "I notice my thoughts and quietly observe my mind."

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world's best. Power Phrase this Week: "I notice when I excessively and endlessly think too much. I remind myself why I should be confident in my plan and myself." Quote of the Week: Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day." —Ralph Waldo Emerson

Thinking about your big vision to give you energy and motivation. But day to day we also need to stay focused on the process because it allows us to be in the present moment. It's important to stay focused on the daily process and the present moment, as it decreases stress, pressure, and anxiety. Plus, when you stay focused on the process, you are more likely to persist, stay passionate about your work, and have a higher sense of satisfaction. You'll also think less about failure and be more likely to try new things. Quote for of the Week: "Fall in love with the process and the results will come." Eric Thomas Power Phrase this Week: "I take my goals on step at a time focused on the process."

Dr. Britt Andreatta is an internationally recognized thought leader who uses her background in leadership, neuroscience, psychology, and education to create brain-science based solutions for today's workplace challenges. Britt is the former CLO for Lynda.com (LinkedIn Learning) and has over 10 million views worldwide of her online courses. She regularly consults with organizations on leadership development and learning strategy. Britt is the author of several books on the brain science of success including Wired to Grow, Wired to Resist, and Wired to Connect. In 2021, she was named a Top 20 Learning Influencer and a Top 20 HR Influencer for Leadership Development. In this interview, Dr. Britt and Cindra discuss: Why people are experience more burnout than ever before 4 Steps to Post Traumatic Growth The emotions people experience during change 4 Main Types of Change Journeys Organization recommendation How fear and failure get in the way of embracing change HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/508 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO REACH DR BRITT: https://www.brittandreatta.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

In this episode, Dr. Cindra talks about how it's going beyond grit that leads to mastering your mindset and reaching your potential, to realizing your bold vision and building the business and career of your dreams. The ten practices she shares in her new book, Beyond Grit for Business, leads to greatness, realization of potential, and consistent high performance. You can purchase the book at www.beyondgrit.com and receive $5 off, free shipping, a Multiply Your Confidence video series, a Values Exercise, a Confidence-Building Morning Routine, a Game-Changing Business Roadmap, and the High Performance Mindset Summit for free! Power Phrase this Week: "I take action today to master my mindset to master my life." Quote of the Week: "Grit depends on a different kind of hope. It rests on the expectation that our own efforts can improve our future." Angela Duckworth To order Dr. Cindra's new book and receive 7 bonuses, visit: www.beyondgrit.com

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master's in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry. In this interview, Alex and Cindra discuss: The 3 mindsets that separate the best from the rest How stress can be enhancing The case against self-affirmations The reason we should fall in love with boredom Why we need a dash of fixed mindset HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/506 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO REACH DR ALEX: Alex Auerbach | LinkedIn Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

A stretch goal helps you move beyond your current capabilities and performance. It requires sacrifice, dreaming big, and grit, and it should push you toward new possibilities, feeding the fire in your belly. A stretch goal may even be a little uncomfortable to pursue. It might include a new approach or a brand-new path. What hard, gritty goals do you want to pursue? Quote of the Week: "The key to stretch is to reach for more than you think is possible. Don't sell yourself short by thinking that you'll fail." Jack Welch, Former Chairman of General Electric Power Phrase this Week: "I stretch myself to keep dreaming big."

Today on the podcast we talk about taking 100% responsibility for all areas of your life. This is essential for our success. At the end of my day, you could take the Responsibility Test. As you lie in bed, ask yourself, "Did I take 100 percent responsibility today?" If the answer is no, show yourself some compassion, remembering that you are human and that tomorrow is a new day. Wake up the next morning ready to take 100 percent responsibility. Power Phrase this Week: "I take 100 percent responsibility for my success." Quote of the Week: "Find success by taking responsibility for your life. Learn how to take 100% responsibility." Jack Canfield

Dr. Doug Gardner has spent twenty-four years working with athletes, coaches, executives and organizations throughout the athletic and performance spectrum. Doug brings on-the-ground experience, in addition to a theory-to-practice common sense approach to improvement in preparation and performance of both the person and the player. Doug is a respected member in the industry of Applied Sport Psychology, and he has experiences working with the Green Bay Packers, the Boston Red Sox, and the NFL Players Association. In his role with executives, he works to enhance leadership capabilities, build cohesive teams and to grow business opportunities internally and externally. In this interview, Doug and I discuss: The psychology of preparation The role of awareness in high performance How to think neutrally The difference between mindfulness and mindlessness What to do when you overthink HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/503 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO REACH DR DOUG: dg@thinksport.com OR WWW.THINKSPORT.COM Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to make a difference in the world. When we understand and express our gifts in the interest and for the sake of others, we feel fully alive. Dr. Cindra encourages you to answer the 4 questions provided and reflect on your ikigai today. Power Phrase this Week: "I know my reason for being. I live with purpose each day." Quote of the Week: "Our ikiagi is different for all of us, but one thing we have in common is that we are all searching for meaning." Hector Garcia, Author