Dr. Doug Gardner has spent twenty-four years working with athletes, coaches, executives and organizations throughout the athletic and performance spectrum. Doug brings on-the-ground experience, in addition to a theory-to-practice common sense approach to improvement in preparation and performance of both the person and the player. Doug is a respected member in the industry of Applied Sport Psychology, and he has experiences working with the Green Bay Packers, the Boston Red Sox, and the NFL Players Association. In his role with executives, he works to enhance leadership capabilities, build cohesive teams and to grow business opportunities internally and externally.
In this interview, Doug and I discuss:
- The psychology of preparation
- The role of awareness in high performance
- How to think neutrally
- The difference between mindfulness and mindlessness
- What to do when you overthink
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/503
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TO REACH DR DOUG: dg@thinksport.com OR WWW.THINKSPORT.COM
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