High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. In this episode, Dr. Kamphoff shares about how to show yourself more self-compassion. This week's Power Phrase: "I am kind to myself. I remind myself I am doing the best I can." This week's Quote of the Week: "Talk to yourself like you would to someone you love." Brene Brown

Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on Life, and Shift the Atmosphere in their companies and organizations using proven principles. Some of his most notable distinctions are of being the first African American punter in the NFL and his induction into the 2021 class of the Black College Football Hall of Fame. For 21 years, he served as the Sideline Analyst for the Minnesota Vikings Radio Network. He recently retired at the end of the 2021 NFL season. He recently published his first book, PUNT – Flip the Field and Get a Leg Up On Life. Greg is from Jacksonville, Florida, attended Raines HS and is a graduate of Florida A&M University. In this podcast, Greg and Cindra talk: What it means to "Flip the Field" The difference between the most successful athletes and coaches How we can "PUNT on Purpose" The mental tools he used to thrive for 12 years in the NFL HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/579 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO LEARN MORE ABOUT GREG COLEMAN: https://gregcoleman8.com Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. This Week's Power Phrase: "I level up my thoughts to level up my life." This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we "try" to be happier this elevates our mood. When we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week's Power Phrase: "I choose happiness. Happiness is inside of me!" This week's Quote of the Week: "Happiness is a state of mind. It's just according to the way you look at things." Walt Disney

Dr. Dave Webb is the author of the Amazon best selling book, "Homerun Leadership - Your Guide to Better Faster Team Decisions." His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave's IROD leadership tool has served organizations to increase collaborative team decision-making, consensus building and inclusive team participation. His training presentations focus on helping individuals and organizations like businesses, schools and churches utilize the best, simplified team science to accelerate collaborative team decision-making solutions. In this podcast, Dave and Cindra talk: The 4 Components of Homerun Leader The difference between a Homerun Leader vs. a Regular Leader How we can use IROD in our work and life Why leaders need to understand their "Gifts and Gaps" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/577 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO LEARN MORE ABOUT DR. DAVE: https://homerunleadership.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for Business, to help us respond not react. Power Phrase this Week: "I choose to respond with purpose and intention." Quote of the Week: "When you react, you are giving away your power. When you respond, you are staying in control of yourself." Bob Proctor

Dr. Jessamy Hibberd discusses Imposter Syndrome, its negative impacts, and the influence of upbringing on these feelings. She provides strategies for addressing and overcoming Imposter Syndrome, including reframing negative thoughts and creating a success journal.

High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week's Power Phrase: "I level up my thoughts to level up my life." This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental. In this podcast, Peter and Cindra talk: Stress in high-performance environments The 3 components of burnout The role of recovery in burnout How self-awareness is a performance skill 4 research-backed ways to reduce burnout Advice for high performers on how to reduce and prevent burnout HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead. This Week's Power Phrase: "I talk to myself powerful instead of listening to my inner critic." Quote of the Week: "Don't beat yourself up for beating yourself up. We need to make friends with our inner critic." Kristen Neff